ENCYCLOPEDIA
OF
TAEKWON-DO
GEN. CHOI HONG HI
VOLUME XI
TABLE ОЕ CONTENTS
(Mokcha)
TENETS OF TAEKWON-DO
(TAEKWON-DO JUNGSHIN)
EXPLANATION OF TENETS
PATTERNS
INTERPRETATION OF PATTERNS
GENERAL INFORMATION
ADDITIONAL TECHNIQUES FOR PATTERN
KWANG- GAE
PATTERN KWANG-GAE ADDITIONAL TECHNIQUES FOR PATTERN.
PO-EUN
PATTERN PO-EUN ADDITIONAL TECHNIQUES FOR PATTERN
GE-BAEK
PATTERN GE-BAEK SYNOPSIS
, 10
. 13
. 15
. 20
‚ 23
‚ 36
‚ 119
. 131
. 209
. 219
311
ры
Зея в
Taekwon-Do in Korean Character
СЕМ. СНО! НОМС Н!
President
International Taekwon-Do Federation
THE ТЕМЕТ$ ОЕ TAEKWON-DO
(Taekwon-Do Jungshin)
TAEKWON-DO AIMS TO ACHIEVE
Courtesy (Ye U/) Integrity (Yom Chi) Perseverance (/n Nae) Self-Control (Guk Gi) Indomitable Spirit (Baekju/ Boo/lgoo!)
x ES
dens Fe te
ale yo
EXPLANATION OF TENETS
Needless to say, the success or failure of Taekwon-Do training depends
largely on how one observes and implements the tenets of Taekwon-Do which
should serve as a guide for all serious students of the art.
COURTESY (Ye Ui) Taekwon-Do students should attempt to practise the following elements
of courtesy to build up their noble character and to conduct the training in an
orderly manner as well.
1) To promote the spirit of mutual concessions 2) To be ashamed of one’s vices, contempting those of others 3) To be polite to one another 4) To encourage the sense of justice and humanity 5) To distinguish instructor from student, senior from junior, and elder
from younger
6) To behave oneself according to etiquette 7) To respect others’ possesions 8) To handle matters with fairness and sincerity 9) To refrain from giving or accepting any gift when in doubt
10
INTEGRITY (Yom Chi)
In Taekwon-Do, the word integrity assumes a looser definition than the
one usually presented in Webster's dictionary. One must be able to define right
and wrong, and have the conscience, if wrong, to feel guilt. Listed are some
examples, where integrity is lacking:
1. The instructor who misrepresents himself and his art by presenting
improper techniques to his students because of a lack of knowledge or
apathy.
2. The student who misrepresents himself by “fixing” breaking materials
before demonstrations.
3. The instructor who camouflages bad techniques with luxurious
training halls and false flattery to his students.
4. The student who requests rank from an instructor, or attempts to purchase it. 5. The student who gains rank for ego purposes or the feeling of power. 6. The instructor that teaches and promotes his art for materialistic gains. 7. The student whose actions do not live up the words. 8. The student who feels ashamed to seek opinions from his juniors.
PERSEVERANCE (/n Nae)
There is an old Oriental saying, “Patience leads to virtue or merit’ “One
can make a peaceful home by being patient for 100 times.” Certainly,
happiness and prosperity are most likely brought to the patient person. To
achieve something, whether it is a higher degree or the perfection of a
technique, one must set his goal, then constantly persevere. Robert Bruce
learned his lesson of perseverance from the persistant efforts of a lowly spider.
It was this perseverence and tenacity that finally enabled him to free Scotland
in the fourteenth century. One of the most important secrets in becoming a
leader of Taekwon-Do is to overcome every difficulty by perseverance.
Confucious said; “one who is impatient in trivial matters can seldom
achieve success in matters of great importance.”
11
SELF-CONTROL (Guk Gi)
This tenet is extremely important inside and
outside the do jang, whether conducting oneself in
free sparring or in one’s personal affairs. A loss of self-
control in free sparring can prove disasterous to both
student and opponent. An inability to live and work
within one’s capability or sphere is also a lack of self-
control.
According to Lao-Tzu ‘‘the term of stronger is the
person who wins over oneself rather than someone
else.”
INDOMITABLE SPIRIT (Ваек/и/ Boolgool)
“Here lie 300, who did their duty,” a simple
epitaph for one of the greatest acts of courage known
to mankind.
Although facing the superior forces of Xerxes,
Leonidas and his 300 Spartans at Thermopylae
showed the world the meaning of indomitable spirit. It
is shown when a courageous person and his prin-
ciples are pitted against overwhelming odds.
A serious student of Taekwon-Do will at all times
be modest and honest. If confronted with injustice, he
will deal with the belligerent without any fear or
hesitation at all, with indomitable spirit, regardless of
whosoever and however many the number may be.
Confucius declared, “it is an act of cowardice to
fail to speak out against injustice.”
As history has proven those who have pursued
their dreams earnestly and strenuously with indomit-
able spirit have never failed to achieved their goals.
12
“Pursue one’s own goal”
PATTERNS (Ти/)
The ancient law in the Orient was similar to the law of Hamurabi, “ап eye
for an eye, a tooth for a tooth,” and was rigorously enforced even if death was
caused accidentally.
In this type of environment, and since the present system of free sparring
had not yet been developed, it was impossible for a student of the martial arts to
practise or test his individual skill of attack and defense against actual moving
opponents.
Individual advancement was certainly hindered until an imaginative
practitioner created the first patterns.
Patterns are various fundamental movements, most of which represent
either attack or defense techniques, set to a fixed and logical sequence.
The student systematically deals with several imaginary opponents under
various assumptions, using every available attacking and blocking tool from
different directions. Thus pattern practice enables the student to go through
many fundamental movements in series, to develop sparring techniques,
improve flexibility of movements, master body shifting, build muscles and
breath control, develop fluid and smooth motions, and gain rythmical
movements.
It also enables a student to acquire certain special techniques which
cannot be obtained from either fundamental exercises or sparring. In short, a
pattern can be compared with a unit tactic or a word, if fundamental movement
is an individual soldier's training or alphabet. Accordingly, pattern, the ledger
of every movement, is a series of sparring, power tests, feats and characteristic
beauty.
Though sparring may merely indicate that an opponent is more or less
advanced, patterns are a more critical barometer in evaluating an individual's
technique.
The following points should be considered while performing patterns: 1. Pattern should begin and end at exactly the same spot. This will indicate the performer's accuracy.
13
2. Correct posture and facing must be maintained at all times.
3. Muscles of the body should be either tensed or relaxed at the proper
critical moments in the exercise.
4. The exercise should be performed in a rhythmic movement with an
absence of stiffness.
5. Movement should be accelerated or decelerated according to the
instructions in this book.
. Each pattern should be perfected before moving to the next.
. Students should know the purpose of each movement.
. Students should perform each movement with realism.
. Attack and defense techniques should be equally distributed among
right and left hands and feet.
хочо
All patterns in this book are performed under the assumption the student is
facing ”О” (see pattern diagrams).
There are a total of twenty-four patterns in Taekwon-Do. The reason for 24 Patterns: The life of a human being, perhaps 100 years, can be considered as a day
when compared with eternity. Therefore, we mortals are no more than simple
travellers who pass by the eternal years of an aeon in a day.
К is evident that no one can live more than a limited amount of time.
Nevertheless, most people foolishly enslave themselves to materialism as if
they could live for thousands of years. And some people strive to bequeath а
good spiritual legacy for coming generations, in this way, gaining immortality.
Obviously, the spirit is perpetual while material is not. Therefore, what we can
do to leave behind something for the welfare of mankind is, perhaps, the most
important thing in our lives.
Here | leave Taekwon-Do for mankind as a trace of man of the late 20th
century.
The 24 patterns represent 24 hours, one day, or all my life.
14
THE INTERPRETATIONS OF PATTERNS
The name of the pattern, the number of movements, and the diagrammatic
symbol of each pattern symbolizes either heroic figures in Korean history or
instances relating to historical events.
CHON-JI:
DAN-GUN:
DO-SAN:
WON-HYO:
YUL-GOK:
JOONG-GUN:
TOI-GYE:
means literally “the Heaven the Earth”. It is, in the Orient,
interpreted as the creation of the world or the beginning of
human history, therefore, it is the initial pattern played by the
beginner. This pattern consists of two similar parts; one to
represent the Heaven and the other the Earth.
is named after the holy Dan-Gun, the legendary founder of
Korea in the year of 2,333 B.C.
is the pseudonym of the patriot Ahn Chang-Ho (1876-1938).
The 24 movements represent his entire life which he devoted to
furthering the education of Korea and its independence
movement.
was the noted monk who introduced Buddhism to the Silla
Dynasty in the year of 686 A.D.
is the pseudonym of a great philosopher and scholar Yi | (1536-
1584) nicknamed the “Confucius of Korea”. The 38 movements
of this pattern refer to his birthplace on 38° latitude and the
diagram (++) represents “scholar”.
is named after the patriot Ahn Joong-Gun who assassinated
Hiro-Bumi Ito, the first Japanese governor-general of Korea,
known as the man who played the leading part in the Korea-
Japan merger. There are 32 movements in this pattern to
represent Мг. Ahn’‘s age when he was executed at Lui-Shung
prison (1910).
is the pen name of the noted scholar Yi Hwang (16th century),
an authority on neo-Confucianism. The 37 movements of the
pattern refer to his birthplace оп 370 latitude, the diagram (+)
represents “’scholar’’.
15
HWA-RANG:
CHOONG-MOO:
KWANG-GAE:
PO-EUN:
GE-BAEK:
EUI-AM:
16
is named after the Hwa-Rang youth group which originated in
the Silla Dynasty in the early 7th century. The 29 movements
refer to the 29th Infantry Division, where Taekwon-Do de-
veloped into maturity.
was the name given to the great Admiral Yi Soon-Sin of the Yi
Dynasty. He was reputed to have invented the first armoured
battleship (Kobukson) in 1592, which is said to be the precursor
of the present day submarine. The reason why this pattern ends
with a left hand attack is to symbolize his regrettable death,
having no chance to show his unrestrained potentiality checked
by the forced reservation of his loyalty to the king.
is named after the famous Gwang-Gae-Toh-Wang, the 19th
King of the Koguryo Dynasty, who regained all the lost
territories including the greater part of Manchuria. The diagram
(+) represents the expansion and recovery of lost territory. The
39 movements refer to the first two fiqures of 391 A.D., the year
he came to the throne.
is the pseudonym of a loyal subject Chong Mong-Chu (1400)
who was a famous poet and whose poem “I would not serve a
second master though | might be crucified a hundred times” is
known to every Korean. He was also a pioneer in the field of
physics. The diagram (—) represents his unerring loyalty to the
king and country towards the end of the Koryo Dynasty.
is named after Ge-Baek, a great general in the Baek Je Dynasty
(660 A.D.). The diagram (I) represents his severe and strict
military discipline.
is the pseudonym of Son Byong Hi, leader of the Korean
independence movement on March 1, 1919. The 45 movements
refer to his age when he changed the name of Dong Hak
(Oriental Culture) to Chondo Kyo (Heavenly Way Religion) in
1905. The diagram (1) represents his indomitable spirit, dis-
played while dedicating himself to the prosperity of his nation.
CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived
JUCHE:
SAM-IL:
YOO-SIN:
CHOI-YONG:
YON-GAE:
during the Yi Dynasty, 14th century. This pattern ends with a
left-hand attack to symbolize the tragedy of his death at 27 in
prison before he was able to reach full maturity.
is a philosophical idea that man is the master of everything and
decides everything, in other words, the idea that man is the
master of the world and his own destiny. It is said that this idea
was rooted in Baekdu Mountain which symbolizes the spirit of
the Korean people. The diagram (ily) represents Baekdu
Mountain.
denotes the historical date of the independence movement of
Korea which began throughout the country on March 1, 1919.
The 33 movements in the pattern stand for the 33 patriots who
planned the movement.
is named after General Kim Yoo Sin, a commanding general
during the Silla Dynasty. The 68 movements refer to the last two
figures of 668 A.D., the year Korea was united. The ready
posture signifies a sword drawn on the right rather than left side,
symbolizing Yoo Sin‘s mistake of following his king's orders to
fight with foreign forces against his own nation.
is named after General Choi Yong, Premier and Commander-in-
Chief of the Armed forces during the 14th century Koryo
Dynasty. Choi Yong was greatly respected for his loyalty,
patriotism, and humility. He was executed by his subordinate
commanders headed by General Yi Sung Gae, who later
become the first king of the Yi Dynasty.
is named after a famous general during the Koguryo Dynasty,
Yon Gae Somoon. The 49 movements refer to the last two
figures of 649 A.D., the year he forced the Tang Dynasty to quit
Korea after destroying nearly 300,000 of their troops at Ansi
Sung.
7
UL-JI:
MOON-MOO:
SO-SAN:
SE-JONG:
TONG-IL:
is named after general Ul-Ji Moon Dok who successfully
defended Korea against a Tang's invasion force of nearly one
million soldiers led by Yang Je т 612 A.D., UI-Ji employing hit
and run guerilla tactics, was able to decimate a large percentage
of the force. The diagram (7) represents his surname. The 42
movements represents the author’s age when he designed the
pattern.
honors the 30th king of the Silla Dynasty. His body was buried
near Dae Wang Am (Great King’s Rock). According to his will,
the body was placed in the sea ‘‘Where my soul shall forever
defend my land against the Japanese.” It is said that the Sok Gul
Am (Stone Cave) was built to guard his tomb. The Sok Gul Am
is a fine example of the culture of the Silla Dynasty. The 61
movements in this pattern symbolize the last two figures of 661
A.D. when Moon Moo came to the throne.
is the pseudonym of the great monk Choi Hyong Ung (1520-
1604) during the Yi Dynasty. The 72 movements refer to his age
when he organized a corps of monk soldiers with the assistance
of his pupil Sa Myung Dang. The monk soldiers helped repulse
the Japanese pirates who overran most of the Korean peninsula
in 1592.
is named after the greatest Korean king, Se-Jong, who invented
the Korean alphabet in 1443, and was also a noted meteorol-
ogist. The diagram (3) represents the king, while the 24
movements refer to the 24 letters of the Korean alphabet.
denotes the resolution of the unification of Korea which has
been divided since 1945. The diagram (1) symbolizes the
homogenous race. °
Since each pattern has a close relationship with the fundamental excercise,
students, therefore, should practice the patterns according to the following
graduation to attain the maximum results with the least effort.
МАМЕ OF TUL RANK ORDER OF BELT
CHON-JI ....... STHGUP....... WHITE/YELLOW STRIPE
DAN-GUN....... STH GUP ук: : YELLOW
DO-SAN ences aves CTHIGUP weaves oe YELLOW/GREEN STRIPE
WON-HYO ...... BTH GUP. ...... „.. GREEN
\л-сок....... STH.GUP зу. GREEN/BLUE STRIPE
JOONG-GUN..... ATH:GUP wages ка BLUE
TON-GYE oe: +. =. 3RD СУР......, BLUE/RED STRIPE
HWA-RANG...... 2ND СОР 86 5 RED
CHOONG-MOO ... 1STGUP........ RED/BLACK STRIPE
KWANG-GAE
PO-EUN. ceccces gyre ТЕТРАМ „..... sx0:0 BLACK GE-BAEK EUI-AM CHOONG-JANG,.. 2NDDAN....... BLACK JUCHE SAM-IL YOO-SIN ух: care 3RDDAN....... BLACK CHOI-YONG YONG-GAE 8] ES | See ae 4THDAN....... BLACK MOON-MOO SO-SAN........ 5THDAN....... BLACK SE-JONG
TONG -1 4 Бе 6THDAN....... BLACK
GENERAL INFORMATION
The purpose of this volume is to teach the beginner students (10th grade
to 7th grade) to perform their patterns with effective technique and realistic
feeling. The student is, therefore, advised to pay special attention to the correct
execution and application of each movement before he attempts to practise his
pattern.
Obviously, the pattern cannot be performed correctly without sufficient
knowledge of the fundamental movements involved. The student should refer
to the relevant volume in this encyclopedia for more detailed information on
each motion. This book is also strongly recommended as a review for all levels
advanced beyond this stage.
The illustrations for all 24 of the patterns contained in this encyclopedia
assume that the student is standing on line AB and facing D.
LEGEND: { — present foot position with the exception of “Previous Posture”
g — Previous foot position
f — heel slightly off the ground
^ __ direction of foot travel
“Previous Posture” — posture of immediate preceding movement “Other View” — view of posture from the opposite side “Front View” — the performer's front “Top View” — reader's view from the top “to A,B,C,...etc.”” — direction of attack or block to A,B,C,,...etc. "toward A,B,C,...etc."” — direction of stance toward A,B,C....etc. “Front foot” — refers to the foot which is advanced to the
front.
‘Rear foot” — refers to the foot which is placed at the rear. “Left chest” — refers to the left half of the chest. “Right chest” — refers to the right half of the chest.
20
IMPORTANT: Due to the distortion of distance apparent in photographs, the angle of
the feet in stances may appear slightly out of position. The student,
therefore, is encouraged to refer to the feet illustrations rather than the
photograph itself.
Parallel stance
Sitting stance
21
Walking Stance (Gunnun 8091)
Back View
L-Stance (Niunja Sogi)
Front View
Back View
22
ADDITIONAL TECHNIQUES
FOR
PATTERN KWANG-GAE
23
Parallel Stance with a Heaven Hand
(Narani So Hanulson)
Rear Foot Stance Knife-Hand High Guarding Block
(Dwitbal So Sonkal Nopunde Пае Makgi)
Side View Front View
The fingertip reaches
the eye level.
Front View Side View
Walking Stance Upset Punch
(Gunnun So Dwijibo Jirugi)
The back fist comes to the same
level as the elbow joint.
24
<-
=e
Double Stepping Forward (160 Omgyo Didimyo Nagagi)
From a right walking stance toward D.
Side View
Pivot the right foot until the body is half
facing D with the left heel slightly raised
off the ground.
25
26
From a right L-stance toward D.
Keep the right heel slightly
off the ground.
Side View
Walking Stance Palm Upward Block
(Gunnun So Sonbadak Ollyo Makgi)
Side View
Front View The palm reaches the same level as
the solar plexus of the defender.
Close Stance Side Fist Downward Strike
(Moa So Yop Joomuk Naeryo Taerigi)
Side View
Front View
The attacking tool reaches the target
in a circular motion.
Outward Pressing Kick (Bakuro Noollo Chagi)
Close Stance Knife-Hand Low Front Block
(Moa So Sonkal Najunde Ap Makgi)
Front View Side View
The blocking tool reaches the
target in a circular motion.
Pressing Kick Side Piercing Kick
Consecutive kick
(Yonsok Chagi)
28
Foot Shifting Backward (Duregamyo Jajunbal)
Left walking stance toward С.
Right walking stance toward D.
29
% СУ
Walking Stance Forearm Low Reverse Block
(Gunnun So Palmok Najunde Bandae Makgi)
Side View
The body becomes half - facing the opponent.
Front View
Walking Stance High Reverse Punch
(Gunnun So Nopunde Bandae Jirugi)
Front View
Side View
The fist reaches the eye level of the attacker.
30
Forward Double Step-Turning
(Apuro Ibo Omgyo Didimyo Dolgi)
Left rear foot stance toward C.
Side View
Keep the left heel slightly
off the ground.
31
a~.
Right rear foot stance toward D.
Side View
Keep the right heel slightly off
the ground.
The 6.34 meters high stone monument of King Kwang-Gae at
Jian (on the bank of Amnok River) . The epitaph of this
monument is believed to be the oldest monumental in-
scription in the world.
PATTERN KWANG-GAE
This pattern is practised by the Ist
degree and above.
DIAGRAM: Ae
MOVEMENTS: 39
READY POSTURE: PARALLEL STANCE WITH
A HEAVEN HAND
35
DIAGRAM (Yon Moo Son)
Note: This diagram is reversed to help the student to
understand and perform from a clearer angle.
Ready Posture (J unbi Jase)
Parallel stance with a heaven hand toward D.
37
1. Bring the left foot to the right foot, forming a close
ready stance B toward D, bringing both hands in a
circular motion.
Close ready stance В toward О.
Pull both hands rapidly to the Bring them slowly in front of
side, describing a straight line. the navel.
Previous Posture
2. Move the left foot to D, forming a left walking stance
toward D while executing an upset punch to D with
the right fist.
Perform in a slow motion.
Left walking stance upset punch
toward D with the right fist. 3
The fist reaches the target
ina зы motion.
Previous Posture
3. Move the right foot to D, forming a right walking
stance toward D while executing an upset punch to D
with the left fist.
Perform in a slow motion.
р
/
Right walking stance upset punch /
toward D with the left fist.
42
Move the left foot to the side front of the right foot,
and then move the right foot to D, forming a right
walking stance toward D, at the same time executing
a high hooking block to D with the right palm.
Perform in a double stepping motion.
Right walking stance palm hooking block
toward D with the right palm.
Previous Posture
Application
Side View
Keep the body half facing D, pivoting the
right foot, with the left heel slightly off the
ground,
The palm reaches the target in an arc
Se <.___- -
45
5. Move the right foot to С in a sliding motion to form a
right L-stance toward D, at the same time executing
a low guarding block to D with a knife-hand.
\
Right L-stance knife-hand low /
guarding block toward D. (
6. Move the right foot to the side front of the left foot
and then move the left foot to D, forming a left
walking stance toward D while executing a high
hooking block to D with the left palm.
Perform in в double stepping motion.
Left walking stance left palm high
hooking block toward D.
Application
Previous Posture
Top View
Keep the body half-facing D, pivoting the
left foot, with the right heel slightly off the
ground.
The palm reaches the target in an arc
motion.
49
7. Move the left foot to С in a sliding motion forming a
left L-stance toward D while executing a low guard-
ing block to D with a knife-hand.
Left L-stance knife-hand low guarding \
block toward D. \
jous Posture
Application
Side View
8. Move the left foot to D, forming a right rear foot
stance toward D while executing a high guarding
block to D with a knife-hand.
Right rear foot stance knife-hand
high guarding block toward D.
52
9 Move the right foot to D, forming a left rear foot
stance toward D while executing a high guarding
block to D with a knife-hand.
Left rear foot stance knife-hand
high guarding block toward D.
55
10. Move the left foot to the side front of the right foot
and then turn counter-clockwise, pivoting with the
left foot, to form a left walking stance toward C
while executing an upward block to С with the right
palm.
Perform in a slow motion.
Left walking stance right palm upward
block toward C.
4 \3
Palm reaches the target
in a circular motion.
Application
Side View
Move the right foot to С, forming a right walking
stance toward С while executing an upward block
to C with the left palm.
Perform in a slow motion.
Right walking stance left palm upward
block toward C.
12. Execute а low front block with the right knife-hand
in a cireular motion, hitting the left palm while
bringing the left foot to the right foot, to form a
close stance toward C.
Close stance low front block with
the right knife-hand toward C.
60
13. Execute a pressing kick to Е with the left foot,
keeping the position of the hands as they were in 12.
Pressing kick to Е with the left foot facing С.
62
14. Execute a middle side piercing kick to Е with the
left foot, keeping the position of the hands as they
were in 13.
Perform 13 and 14 as a consecutive kick.
Middle side piercing kick to E
with the left foot facing С.
15. Lower the left foot to Е, forming a right L-stance
toward E while executing a high inward strike to E
with the right knife-hand and bringing the left side
fist in front of the right shoulder.
Right L-stance right knife-hand
high inward strike toward Е.
2
3
&
=
<
68
16. Execute a downward strike to Е with the left side
fist while forming a close stance toward C, pulling
the left foot to the right foot.
Close stance toward С with a left
side fist downward strike to Е,
Other View
Previous Posture
The side fist reaches
the target in a cir-
cular motion.
2. Keep the elbow
straight at the
moment of impact.
Application Other View
69
70
Execute a pressing kick to Е with the right foot,
keeping the position of the hands as they were in 16.
Pressing kick to Е with the right foot facing С.
18. Execute a middle side piercing kick to F with the
right foot, keeping the position of the hands as they
were in 17.
Perform 17 and 18 in a consecutive kick.
Middle side piercing kick to F
with the right foot facing С.
19. Lower the right foot to Е, forming a left L-stance
toward Е while executing a high inward strike to Е
with the left knife-hand and bringing the right side
fist in front of the left shoulder.
Left L-stance left knife-hand
high inward strike toward F.
74
20. Execute a downward strike to F with the right side
fist while forming a close stance toward C, pulling
the right foot to the left foot.
Close stance toward C with @ right
side fist downward strike to Е.
76
Other View
Previous Posture
* 1. Theside fist reaches
the target in a cir-
cular motion.
Keep the elbow
straight at the
moment of impact.
Application
77
78
Move the left foot to С, forming a left low stance
toward С while executing a pressing block to С with
the right palm.
Perform in a slow motion.
Left low stance right palm pressing
block toward C.
Application
Previous Posture
22. Move the right foot to С, forming а right low stance
toward С while executing a pressing block to С with
the left palm.
Perform in a slow motion.
Right low stance left palm pressing |
block toward С.
82
23. Move the right foot to D in a stamping motion to
form a sitting stance toward F while executing a
high side strike to D with the right back fist.
Sitting stance toward F with a right back fist high
side strike to О.
Application
Previous Posture
Side View
Side View
83
24. Execute а middle block to D with the right double
forearm while forming a right walking stance
toward D, pivoting with the left foot.
Right walking stance right double
forearm middle block toward О.
25. Execute a low reverse block to D with the left
forearm while shifting to C, maintaining a right
walking stance toward D, keeping the position of
the right hand as it was in 24.
Right walking stance left forearm R
low reverse block toward D. Q
28. ый
>
—
%
Application
Previous Posture
Side View
The body becomes half - facing
the opponent.
87
26. Execute a high thrust to D with the right flat
fingertip while forming a right low stance toward
D, slipping the right foot to D.
Perform in a slow motion.
Right low stance right flat fingertip
high thrust toward D.
27. Move the left foot on line CD in a stamping motion
to form a sitting stance toward F while executing a
high side strike to C with the left back fist.
Sitting stance toward F with a left back fist
high side strike to C.
Posture
Previous
Side View
ao
92
28. Execute а middle block to С with the left double
forearm while forming a left walking stance toward
С, pivoting with the left foot.
Left walking stance left double
forearm middle block toward С.
Previous Posture
29. Execute a low reverse block to С with the right
forearm while shifting to D, maintaining a left
walking stance toward С, keeping the position of
the left hand as it was in 28.
Left walking stance right forearm
low reverse block toward С.
The body becomes half -facing.
95
30. Execute а high thrust to С with the left flat fingertip
while forming a left low stance toward С, slipping
the left foot to C.
Perform in a slow motion.
Left low stance left flat fingertip
high thrust toward С.
96
31. Move the right foot to С in a stamping motion,
forming a right walking stance toward С while
executing a high vertical punch to С with a twin
fist.
Right walking stance twin fist
high vertical punch toward С.
32. Move the left foot to А м a stamping motion,
forming a left walking stance toward A while
executing an upset punch to A with a twin fist.
Left walking stance twin fist
upset punch toward А.
ad
с»
100
Previous Posture The fist reaches the target in a circular motion.
9;
#
&
Application Top View
101
33. Execute a middle front snap kick to А with the right
foot, keeping the position of the hands as they were
in 32.
Middle front snap kick to A
with the right foot.
102
Previous Posture
34. Lower the right foot to the left foot, and then move
the left foot to A to form a left L-stance toward B
while executing a middle guarding block to B with
a knife-hand.
Left L-stance knife-hand middle
guarding block toward B
Фо)
Keep the right heel slightly
off the ground.
35. Move the left foot to В, forming a left walking
stance toward В while executing a high punch to В
with the left fist.
Left walking stance left fist high
punch toward В.
7 ©;
Ч
36. Move the right foot to В in a stamping motion,
forming a right walking stance toward B while
executing an upset punch to B with a twin fist.
Right walking stance twin fist
upset punch toward В,
108
110
37. Execute а middle front snap kick to В with the left
foot, keeping the position of the hands as they were
in 36.
Middle front snap kick to B
with the left foot
112
Lower the left foot to the right foot, and then move
the right foot to B to form a right L-stance toward
A at the same time executing a middle guarding
block to A with a knife-hand.
Right L-stance knife-hand
middle guarding block toward А.
Keep the left heel slightly
off the ground.
113
39. Move the right foot to A, forming a right walking
stance toward A while executing a high punch to A
with the right fist.
Right walking stance right fist
high punch toward A.
114
116
END: Bring the left foot back to a ready posture.
Parallel stance with a heaven
hand toward D.
a И
ADDITIONAL TECHNIQUES
FOR
PATTERN PO-EUN
119
One-Leg Stance (Waebal Sogi)
Right one-leg stance
Left one-leg stance
Front View
Front View
Side View
Back View
120
Sitting Stance Angle Punch (Annun So Kiokja Jirugi)
Front View
The fist reaches up to the chest.
Sitting Stance Forefist Pressing Block
(Annun So Ap Joomuk Noollo Makgi)
The fist stays at the center
of the defender’s body. Side View
121
Sitting Stance Inner Forearm Wedging Block
(Annun So Anpalmok Hechyo Makgi)
Top View
Front View
The fist reaches the same level
as the shoulder of the defender
Side View
122
Sitting Stance Back Elbow Thrust
(Annun So Dwit Palkup Tulgi)
Front View Back View
Top View
123
Sitting Stance Horizontal Punch
(Annun So Soopyong Jirugi)
Front View
Front View
Left horizontal punch
Top View
Side View
124
X-Stance Forearm Low Front Block
(Kyocha So Palmok Najunde Ap Makgi)
Front View Front View
de View
Top View
* 1. The forearm reaches the
same level as the lower aly
domen of the defender,
2. The body becomes full
facing the opponent
125
L-Stance U-Shape Grasp (Niunja So Mongdung-i Japgi)
Front View
Side View
Top View
* 1. The blocking tools form a ver-
tical line with the knee
2. Keep the palm of the top hand
facing upward.
126
=
2
Close Stance Twin Side Elbow Thrust
(Moa So Sang Yop Palkup Tulgi)
Front View
The attacking tools form a horizontal line
Keep both back fists facing upward at the moment of
impact
Top View
Side View
128
Sitting Stance Back Fist Side Back Strike
(Annun So Dung Joomuk Yop Dwi Taerigi)
Front View
Side View
The fist reaches the eye level of the attacker.
й 5 Back View
Top View
Sitting Stance Reverse Knife-Hand Low Guarding Block
(Annun So Sonkaldung Najunde Daebi Makgi)
Front View
>
Side View
* 1. The hands generally form
a parallel line.
2. Blocking tool reaches the
target in a straight line.
Back View
129
130
Suhn Jook bridge where loyal subject Chong Mong Chu
was murdered by Lee Sung Gae’s men when he showed his
unbending loyalty to the former king by objecting to serve
a man who betrayed and overthrew the throne.
It is said that to this day the blood stain on the bridge is
still visible on rainy days.
PATTERN PO-EUN
This pattern is practised by the Ist
degree and above.
DIAGRAM: —
MOVEMENTS: 36
READY POSTURE: PARALLEL STANCE WITH
A HEAVEN HAND.
132
DIAGRAM (Yon Moo Son)
Ready Posture (./unhi Jase)
Parallel ready stance with а heaven hand toward D.
133
1. Move the left foot to В, forming a right L-stance
toward B while executing a middle guarding block to
B with the forearm.
Right L-stance middle guarding block
with a forearm toward B.
134
2. Pull the right foot to the left knee joint to form a left
one-leg stance toward D, at the same time lifting
both fists while turning the face toward A.
Sy
Left one-leg stance toward D with an upward
punch with the left fist.
136
3. Execute a pressing kick to А with the right foot
keeping the position of the hands as they were in 2
while maintaining a left one-leg stance toward D.
Perform 3 through 11 in a fast motion.
Left one-leg stance pressing kick
with the right foot
139
140
4. Lower the right foot to А to form a sitting stance
toward D while executing a middle strike to A with
the right knife-hand.
Sitting stance toward D with a right knife-hand
middle strike to A.
$ }
Side View
Keep the back forearms crossed
in front of the left chest.
Application
142
э.
Execute an angle punch with the left fist while
maintaining a sitting stance toward D.
Sitting stance toward D with
a left fist angle punch
\ 3
Raise the body slightly.
3 а
7
в.
<
143
6. Execute a pressing block with the left forefist while
executing a middle side front block with the right
inner forearm, maintaining a sitting stance toward D.
Sitting stance pressing block with the left fore fist
and side front block with the right forearm toward D.
144
Е
=
=
>,
3
=
Pa
3
$
a
=
os
145
7. Execute a pressing block with the right forefist and а
middle side front block with the left inner forearm
while maintaining a sitting stance toward D.
Sitting stance pressing block with the right forefist
and a side front block with the left inner forearm
toward D.
146
Тор View
Previous Posture Raise the body slightly.
Application
Top View
8. Execute а middle wedging block with the inner
forearm while maintaining a sitting stance toward D.
Sitting stance wedging block with
the inner forearm toward D.
Raise the body slightly.
9. Thrust to C with the right back elbow, supporting the
right forefist with the left palm, keeping the face as it
was in 8 while maintaining a sitting stance toward О.
Sitting stance toward D with the right back
elbow thrust to С.
150
Raise the body slightly.
Application
151
152
Execute a middle punch to D with the right fist,
slipping the left palm up to the right elbow
joint while maintaining a sitting stance
toward D.
Sitting stance middle punch with
the right fist toward D.
Top View
Raise the body slightly
11. Thrust to C with the left back elbow, supporting the
left forefist with the right palm, keeping the face as
it was in 10 while maintaining a sitting stance
toward D.
Sitting stance toward D with a left back
elbow thrust to С.
154
12. Execute a right horizontal punch to А while
maintaining a sitting stance toward D.
Sitting stance toward D with a right
horizontal punch to A.
156
13. Cross the left foot over the right foot forming aright
X-stance toward D while executing a low front
block to D with the right outer forearm and
bringing the left finger belly on the right under
forearm.
Right X-stance low front block with the right
outer forearm toward D.
s
=
a
Я
=
a
«<
159
160
14.
Move the right foot to A, forming a left L-stance
toward A, at the same time executing a U-shape
grasp to A.
Left L-stance
toward A.
U-shape grasp
Application
161
15. Bring the left foot to the right foot forming a close stance
toward D while thrusting with a twin horizontal elbow,
turning the face toward B.
Perform in a slow motion.
Close stance toward D with a twin horizontal “<<
elbow thrust
162
Application
163
164
16. Move the left foot to В to form а sitting stance
toward D while executing a side back strike to С
with the right back fist and extending the left arm
to the side-downward.
Sitting stance toward D with a right back
fist side back strike to С.
о. 3
2 © =
<
a3
165
166
Cross the right foot over the left foot forming a left
X-stance toward D while executing a low front
block with the left outer forearm and bringing the
right finger belly to the left side fist.
Left X-stance left forearm low
front block toward D
167
168
18.
Move the left foot to В to form a sitting stance
toward D while executing a low guarding block toB
with a reverse knife-hand.
Sitting stance toward D with a reverse knife-hand
low guarding block to B
)\--
Application
169
170
19. Execute а middle guarding block to А while
forming a left L-stance toward A, pivoting with the
left foot.
Left L-stance middle guarding block toward A
172
20. Pull the left foot to the right knee joint, forming а
right one-leg stance toward D while executing
an upward punch to A with the right fist, turning
the face toward B.
Right one-leg stance toward D with a right
upward punch to A
oo
173
174
21.
Execute a pressing kick to В with the left foot,
keeping the position of the hands as they were in 20
while maintaining a right one-leg stance toward D.
Perform 21 through 29 in a fast motion.
Right one-leg stance toward D with a left
foot pressing kick to B
176
22. Lower the left foot to В to form a sitting stance
toward D while executing a middle strike to B with
the left knife-hand.
Sitting stance toward D with a left knife hand
strike to В.
178
23. Execute ап angle punch with the right fist while
maintaining a sitting stance toward D.
Sitting stance toward D with a right fist angle punch.
Raise the body slightly.
179
180
24. Execute a pressing block with the right forefist and
amiddle side front block with the left inner forearm
while maintaining a sitting stance toward D.
Sitting stance pressing block with the right
forefist and a middle side front block with
the left inner forearm toward D.
3
Side View
Raise the body slightly.
181
25. Execute a pressing block with the left forefist and a
middle side front block with the right inner forearm
while maintaining a sitting stance toward D.
Sitting stance pressing block with the left forefist anda
side front block with the right inner forearm toward D.
182
Raise the body lightly.
26. Execute a middle wedging block with the inner forearm
while maintaining a sitting stance toward О.
Sitting stance middle wedging block
with the inner forearm toward D.
3
184
Application
Raise the body slightly.
us Posture
185
27. Thrust to С with the left back elbow, supporting the
left forefist with the right palm, keeping the face as
it was in 26 while maintaining a sitting stance
toward D.
Sitting stance toward D with a left back
elbow thrust to С.
186
188
28. Execute а middle punch with the left fist, slipping
the right palm up to the left elbow joint while
maintaining a sitting stance toward D.
Sitting stance middle punch with the left fist toward О.
Raise the body slightly.
189
29. Thrust to С with the right back elbow, supporting
the right forefist with the left palm, keeping the
face as it was in 28 while maintaining a sitting
stance toward D.
Sitting stance toward D with a right
back elbow thrust to C.
=
30. Execute a horizontal punch to В with the left fist
while maintaining a sitting stance toward D.
Sitting stance toward D with a left horizontal punch to B
192
Application
194
31. Cross the right foot over the left foot,forming a left
X-stance toward D while executing a low front
block with the left outer forearm and bringing the
right finger belly on the left under forearm.
Left X-stance low front block with the left
forearm toward D.
Е
*
5
=
Py
3
2
>
Pre
195
32. Move the left foot to В, forming a right L-stance
toward B, at the same time executing a U-shape
grasp to B.
Right L-stanee U-shape grasp toward В
196
198
33. Bring the right foot to the left foot forming a close
stance toward D while executing a twin side elbow
thrust, turning the face toward А.
Perform in a slow motion.
Close stance toward D with a twin side elbow thrust.
Back View
199
200
34. Move the right foot to A to form a sitting stance
toward D while executing a side back strike to C
with the left back fist and extending the right arm
to the side-downward.
Sitting stance toward D with a left back
fist side back strike to С.
201
35. Crossthe left foot over the right foot forming a right
X-stance toward D while executing a low front
block with the right outer forearm and bringing the
left finger belly to the right side fist.
Right X-stance low front block with the right
outer forearm toward D.
202
Application
203
204
36. Move the right foot to A to form a sitting stance
toward D while executing a low guarding block to A
with a reverse knife-hand.
Sitting stance toward D with a reverse knife-hand
low guarding block to A
205
206
END: Bring the left foot back to a ready posture.
Parallel ready stance with a heaven hand toward D.
Back View
207
ADDITIONAL TECHNIQUES
FOR
PATTERN GE-BAEK
209
Low Twisting Kick (Najunde Bituro Chagi)
Front View
Side View
The ball of the foot is the attacking tool.
Double Arc-Hand High Block
(Doo Bandalson Nopunde Makgi)
Front View Top View
210
Sitting Stance Back Fist Front Strike
(Annun So Dung Joomuk Ap Taerigi)
Side View
Front View
The palm reaches the same level as the solar plexus of the
defender in a circular motion.
Sitting Stance Scooping Block
(Annun So Dura Makgi)
Front View
&
Side View
а
*|. The body becomes full
opponent.
facing the
5
. The attacking tool remains at the center of
the attacker’s body.
211
Sitting Stance 9-Shape Block (Annun So Gutja Makgi)
Right 9-shape block
Left 9-shape block
Side View
L-Stance Middle Knuckle Fist Middle Punch
(Niunja So Joongji Joomuk Kaunde Jirugi)
Side View Front View Top View
The fist reaches the same level as the solar plexus of the
attacker.
X-Stance Double Forearm High Block
(Kyocha So Doo Palmok Nopunde Makgi)
Front View Side View
Sitting Stance Reverse Knife-Hand Low Guarding Block
(Annun So Sonkaldung Najunde Daebi Makgi)
Front View Front View
Side View
Top View
214
Sitting Stance Knife-Hand Low Guarding Block
(Annun So Sonkal Najunde Daebi Makgi)
Front View Front View
Side View Back View
215
216
РАТТЕНМ СЕ-ВАЕК
This pattern is practised by the Ist
degree and above.
DIAGRAM:
MOVEMENTS: 44
READY POSTURE: PARALLEL READY STANCE
DIAGRAM ( Yon Moo Son)
218
Ready Posture („Липы Jase)
Parallel ready stance toward D.
219
1. Move the right foot to С, forming a right L-stance
toward D while executing a middle block to D with
an X-knife-hand.
Right L-stance middle block with
an X-knife-hand toward D.
220
222
2.
Execute а low twisting kick to D with the right foot,
keeping the position of the hands as they were in 1.
Low twisting kick to D with the right foot
224
Lower the right foot to D, forming a right walking
stance toward D while executing a middle punch to D
with the right fist.
Right walking stance middle punch
with the right fist toward D.
226
4. Execute a middle punch to D with the left fist while
maintaining a right walking stance toward D.
Perform 3 and 4 in a fast motion.
Right walking stance middle punch
with the left fist toward D.
Application
228
5. Move the right foot to С, forming a left wallking
stance toward D while executing a rising block to D
with the left forearm.
9%
Left walking stance rising block
with the left forearm toward D.
f? ~~
230
6. Execute a low block to D with the left forearm while
maintaining a left walking stance toward D.
Perform 5 and 6 in a continuous motion.
Left walking stance low block with
the left forearm toward D.
Keep the right heel slightly
off the ground
7. Execute a high block to AD with a double агс-
hand while looking through it, maintaining a left
walking stance toward D.
Left walking stance toward D with a double arc-hand
high block toAD.
232
234
8.
Turn the face toward D while froming a right
bending ready stance A toward D.
Right bending ready stance A toward D.
236
9.
Lower the left foot to AD to form a sitting
stance toward AC while executing a scooping
block to AC with the left palm.
Sitting stance scooping block with
the left palm toward АС.
Raise the body slightly.
238
10. Execute а middle punch to AC with the right fist
while maintaining a sitting stanee toward AC.
Perform 9 and 10 in a continuous motion.
Sitting stance middle punch with
the right fist toward AC.
11. Execute a front strike to AC with the left back fist
while maintaining a sitting stance toward AC.
Sitting stance front strike with
the left back fist toward AC.
240
Що
¢
го
12.
242
Move the right foot on line AB, and then move the
left foot to С, forming a right L-stanee toward С
while executing a middle guarding block to C witha
knife-hand.
Right L-stance — knife-hand
middle guarding block toward С.
Previous Posture
13. Execute a low side front snap kick to C with the left
foot, keeping the position of the hands as they were
in 12.
Previous Posture
Low side front snap kick to €
with the left foot.
ea
244
ни
о ¢
14. Lower the left foot to С, forming a left low stance
toward С while executing a high thrust to С with the
left flat fingertip.
Left low stance high thrust with the left
flat fingertip toward С
246
15. Execute a high thrust to С with the right flat
fingertip while maintaining a left low stance
toward C.
Left low stance high thrust with the right
flat fingertip toward С
248
Keep the right
heel slightly off
the ground.
16. Execute а middle side piercing kick to C with the
right foot while pulling both hands in the opposite
direction.
Middle side piercing kick to C with the right foot.
250
17. Lower the right foot to С, forming а right L-stance
toward D while executing a middle guarding block
to D with the forearm.
Right L-stance middle guarding block
with the forearm toward D.
252
= =
18. Move the right foot to 0, turning counter-
clockwise to form а right L-stance toward С while
executing a middle guarding block to C with the
forearm.
Right L-stance middle guarding block
with the forearm toward С.
254
19. Move the left foot to D, turning counter-clockwise
to form aright L-stance toward D while executing a
middle guarding block to D with a knife-hand.
Right L-stance middle guarding block
with a knife-hand toward D.
256
| ES | See | ae
20. Move the left foot оп line CD to form a sitting stance
toward A while executing a right 9-shape block to A.
Sitting stance right 9-shape block toward А.
258
260
21.
Move the right foot to D, turning counter-
clockwise to form a left walking stance toward C
while executing a low block to C with the left knife-
hand.
Left walking stance left knife-hand
low block toward C.
262
22. Execute a middle turning kick to BC with the right
foot and then lower it to С.
Middle turning kick to BC with the right foot.
Application
23. Execute a flying side piercing kick to С with the
right foot.
Perform 22 and 23 in a fast motion.
Middle side piercing kick to C with the right foot.
264
266
24.
Land to C to form a right walking stance toward С
while exeeuting a high vertical punch to С with a
twin fist.
Right walking stance high vertical
punch with a twin fist toward С.
eg?
Ш ож
25. Execute а high block to AC with a double are-
hand while looking through it, maintaining a
right walking stance toward C.
Right walking stance toward С with a double
arc-hand block to AC
268
26. Execute an upset punch to С with the left fist while
ting a right walking stance toward С.
Right walking stance upset punch
with the left fist toward С.
270
272
27.
Move the right foot on line CD, forming a left
walking stance toward D while striking the left
palm with the right front elbow.
Left walking stance right front
elbow strike toward D.
28. Jump to D, forming a right X-stance toward BD
while executing a high block to D with the right
double forearm.
Right X-stance toward BD with а right double
forearm block to D. р
274
29. Move the left foot to BC to form a sitting stance
toward BD, at the same time executing a scooping
block to BD with the right palm.
Sitting stance scooping block with
the right palm toward BD.
276
30. Execute a middle punch to BD with the left fist
while maintaining a sitting stance toward BD.
Perform 29 and 30 in a continuous motion.
Sitting stance middle punch with the left fist
toward ВО.
278
31. Execute a front strike to BD with the right back fist
while maintaining a sitting stance toward BD.
Sitting stance front strike with
the right back fist toward BD.
280
= г J— р: > МИРЕ
Fe,
Н «> <
Е. в. ;
ee a ~
, : +
$
[--1
32. Move the left foot to С, forming a left walking
stance toward С, at the same time executing a high
front strike to C with the right reverse knife-hand.
Left walking stance high front
strike with the right reverse
knife-hand toward €
282
33. Move the left foot to A about half а shoulder width
while executing a middle turning kick to C with the
right foot.
Middle turning kick to С with the right foot.
284
34. Lower the right foot to С, and then turn counter-
clockwise to form a left walking stance toward D,
pivoting with the right foot while executing a high
vertical punch to D with a twin fist.
Left walking stance high vertical
punch with a twin fist toward D.
286
35. Execute а middle punch to D with the right middle
knuckle fist, bringing the left side fist in front of the
right shoulder while forming a right L-stance
toward D, pulling the left foot.
Right L-stance middle punch with the
middle knuckle fist toward D.
288
36. Move the right foot to D to form a sitting stance
toward B, at the same time executing a left 9-shape
block to B.
Sitting stance left 9-shape block toward B.
290
Application
Front View
291
292
37. Execute а low guarding block to С with a reverse
knife-hand while maintaining a sitting stance
toward B.
Sitting stance toward B with a reverse
knife-hand low guarding block to C.
Application
Previous Posture
=.
=!
Side View
=. Keep both palms faced downward while rais- ing the body slightly at the start of blocking
Cl
=.
Front View es)
293
294
38. Execute a low guarding block to D with a knife-
hand while maintaining a sitting stance toward B.
Perform 37 and 38 in a continuous motion.
Sitting stance toward B with a knife-hand
low guarding block to D.
Previous Posture
Raise the body slightly.
Application
Front View
295
296
39.
Move the left foot to D in a stamping motion to
form a sitting stance toward A while executing a
W-shape block to D with the outer forearm.
Sitting stance toward A with an outer forearm
W-shape block to D.
40. Move the left foot to С in a stamping motion to form
a sitting stance toward B while executing a
W.- shape block to С with the outer forearm.
Sitting stance toward B with an outer forearm
W-shape block to C.
—
—
298
299
41. Move the right foot to С forming a right walking
stance toward С while executing a rising block to С
with the right forearm.
Right walking stance rising block
with the right forearm toward С.
302
42. Execute а middle punch to C with the left fist while
maintaining a right walking stance toward C.
Right walking stance middle punch with
the left fist toward С.
43. Move the right foot on line CD, forming a left
walking stance toward D while executing a rising
block to D with the left forearm.
Left walking stance rising block
with the left forearm toward D,
Previous Posture
Keep the heel slightly off
the ground
Application
Top View
305
44. Execute a middle punch to D with the right fist
while maintaining a left walking stance toward D.
Left walking stance middle punch with
the right fist toward D.
Previous Posture
Keep the right heel slightly off
the ground
Application
Top View
308
END: Bring the right foot back to a ready posture.
Parallel ready stance toward О.
Previous Posture
Back View
SYNOPSIS
The Encyclopedia of Taekwon-Do consists of 15 volumes. The contents
of each volume is listed below:
VOLUME 1: 1) Origin and Development of Martial Arts
2) History of Taekwon-Do
3) Moral Culture
4) Philosophy
5) Training Schedule
6) Cycle and Composition of Taekwon-Do
7) Demonstration
A) Model Sparring
B) Pre-arranged Free Sparring
C) Sample of Self-defence Techniques
8) About the Author
9) Group photos
VOLUME Il: 1) Theory of Power
2) Attacking and Blocking Tools
3) Vital Sports
4) Training
A) Training Hall
B) Conduct in Do Jang
C) Training Equipment
D) Practice Suits
5) Stances 6) Training Aids
VOLUME Ш: Hand Techniques
VOLUME IV: Foot Techniques
VOLUME V: Sparring
VOLUME VI: Fundamental Exercises (A)
VOLUME VII: Fundamental Exercises (B)
311
VOLUME VIII:
VOLUME Ix:
VOLUME x:
VOLUME XI:
VOLUME ХИ:
VOLUME ХШ:
VOLUME XIV:
VOLUME Xv:
312
1)
2)
3)
4)
5)
1)
2)
3)
1)
2)
3)
4)-
1)
2)
3)
Four-Direction Punch
Four- Direction Block
Pattern Chon-Ji
Pattern Dan-Gun
Pattern Do-San
Pattern Won-Hyo
Pattern Yul-Guk
Pattern Joong-Gun
Pattern Toi-Gae
Four-Direction Thrust
Pattern Hwa-Rang
Pattern Choong-Moo
Pattern Gwang-Gae
Pattern Po-Eun
Pattern Ge-Baek
1)Pattern Eui-Am
2)
3)
1)
2)
3)
1)
2)
3)
1)
2)
3)
Pattern Choong-Jang
Pattern Juche
Pattern Sam-ll
Pattern Yoo-Sin
Pattern Choi-Yong
Pattern Yon-Gae
Pattern Ul-Ji
Pattern Moon-Moo
Pattern So-San
Pattern Se-Jong
Pattern Tong-I!