ENCYCLOPEDIA
OF
TAEKWON-DO
GEN. CHOI HONG HI
VOLUME VII
TABLE ОЕ CONTENTS
(Mokcha)
Tenets of Taekwon-Do (Taekwon-Do Jungshin) .10
Explanation of Tenets ..........2.., 11
Courtesy (Ye Ui) 2... ee, 11
Integrity (Yom Chi) .. 2... eee 12
Perseverance (/n Nae) ИА 12
Self-Control'(Guk Gi) gh EMRE LW EWS 13
Indomitable Spirit (Baekjul Воо/доо/) зн as 43
Fundamental Exercises (Gibon Yonsup) sama IT
General Assumptions (//ban Kahjung) ..... 19
Procedure for Leading a Class (SooryonJido Bop). 26
Index еее еее. 381
СЕМ. СНО! HONG HI
President
International Taekwon-Do Federation
THE TENETS OF TAEKWON-DO
(Taekwon-Do Jungshin)
TAEKWON-DO AIMS TO ACHIEVE
Courtesy (Ye U/)
Integrity (Yom Chi)
Perseverance (/n Nae)
Self-Control (Guk Gi)
Indomitable Spirit
(Baekjul Boolgool)
pana ed
SE FR oe Sees we
Samia
EXPLANATION OF TENETS
Needless to say, the success or failure of Taekwon-Do training depends
largely on how one observes and implements the tenets of Taekwon-Do which
should serve as a guide for al! serious students of the art.
COURTESY (Ye Ui) Taekwon-Do students should attempt to practise the following elements
of courtesy to build up their noble character and to conduct the training in an
orderly manner as well.
1) To promote the spirit of mutual concessions 2) То be ashamed of one’s vices, contempting those of others 3) To be polite to one another 4) To encourage the sense of justice and humanity 5) To distinguish instructor from student, senior from junior, and elder
from younger
6) To behave oneself according to etiquette 7) To respect others’ possesions 8) To handle matters with fairness and sincerity 9) To refrain from giving or accepting any gift when in doubt
11
INTEGRITY (Yom Chi)
In Taekwon-Do, the word integrity assumes a looser definition than the
one usually presented in Webster's dictionary. One must be able to define right
and wrong, and have the conscience, if wrong, to feel guilt. Listed are some
examples, where integrity is lacking:
1. The instructor who misrepresents himself and his art by presenting
improper techniques to his students because of a lack of knowledge or
apathy.
2. The student who misrepresents himself by “fixing” breaking materials
before demonstrations.
3. The instructor who camouflages bad techniques with luxurious
training halls and false flattery to his students.
4. The student who requests rank from an instructor, or attempts to purchase it. 5. The student who gains rank for ego purposes or the feeling of power. 6. The instructor that teaches and promotes his art for materialistic gains. 7. The student whose actions do not live up the words. 8. The student who feels ashamed to seek opinions from his juniors.
PERSEVERANCE (/n Nae)
There is an old Oriental saying, ‘Patience leads to virtue or merit” “One
can make a peaceful home by being patient for 100 times.” Certainly,
happiness and prosperity are most likely brought to the patient person. To
achieve something, whether it is a higher degree or the perfection of a
technique, one must set his goal, then constantly persevere. Robert Bruce
learned his lesson of perseverance from the persistant efforts of a lowly spider.
It was this perseverence and tenacity that finally enabled him to free Scotland
in the fourteenth century. One of the most important secrets in becoming a
leader of Taekwon-Do is to overcome every difficulty by perseverance.
Confucious said; “опе who is impatient in trivial matters can seldom
achieve success in matters of great importance.”
12
SELF-CONTROL (Guk Gi)
This tenet is extremely important inside and
outside the do jang, whether conducting oneself in
free sparring or in one’s personal affairs. A loss of self-
control in free sparring can prove disasterous to both
student and opponent. An inability to live and work
within one's capability or sphere is also a lack of self-
control.
According to Lao-Tzu “the term of stronger is the
person who wins over oneself rather than someone
else.”
INDOMITABLE SPIRIT (8aekju/ Boolgool)
“Here lie 300, who did their duty,” a simple
epitaph for one of the greatest acts of courage known
to mankind.
Although facing the superior forces of Xerxes,
Leonidas and his 300 Spartans at Thermopylae
showed the world the meaning of indomitable spirit. It
is shown when a courageous person and his prin-
ciples are pitted against overwhelming odds.
A serious student of Taekwon-Do will at all times
be modest and honest. If confronted with injustice, he
will deal with the belligerent without any fear or
hesitation at all, with indomitable spirit, regardless of
whosoever and however many the number may be.
Confucius declared, “it is an act of cowardice to
fail to speak out against injustice.”
As history has proven those who have pursued
their dreams earnestly and strenuously with indomit-
able spirit have never failed to achieved their goals.
[eX sh
\
ret 5
@
9
“Pursue one’s own goal”
IMPORTANT:
Due to the distortion of distance apparent in photographs, the angle of
the feet in stances may appear slightly out of position. The student,
therefore, is encouraged to refer to the feet illustrations rather than the
photograph itself.
Parallel stance
Sitting stance
14
Walking Stance (Gunnun Sogi)
Front View
Back View
L-Stance (Niunja Sogi)
Front View
Back View
FUNDAMENTAL EXERCISES
(Gibon Yonsup)
Certainly the most important asset any training hall can have is a good
instructor. There is no substitute for well-trained, intelligent, perceptive and
patient instructor. Occasionally, however, a student may find himself in an
area where he is not able to train under a qualified instructor; or a student
may find the need to practice by himself from time to time; or there may be
instances when an individual is sincerely anxious to learn Taekwon-Do but
neither has the means nor time to travel to a distant training hall. In these
cases, a dedicated person may be able to use this book as a guide. To truly
gain complete comprehension of these techniques, however, a student will
have to spend some time under the tutelage of a black belt instructor.
The sequence of fundamental exercises described here is neither
absolute nor inflexible. It is, however, a sequence found to be most
beneficial for the student, especially beginners.
Fundamental exercises are considered the back bone of Taekwon-Do,
for the students can learn a great number of additional movements which are
found neither in patterns nor sparrings.
Obviously the pattern cannot be performed effectively without suf-
ficient knowledge of the fundamental movements involved. The student is
therefore advised to exercise each fundamental movement correctly and
thoroughly one by one before attempting to practise his pattern or sparring.
The object of this volume is to give the students (from beginners to 2nd
degree black belt holders) clear purpose, principle method and a logical
procedure of exercise of each fundamental movement.
17
DIRECTION DIAGRAM (Bang Hyang Pyo)
This is a guide to show the four directions the student
will follow during the performance of an exercise.
IMPORTANT
This must be throughly studied by all students before
moving into exercise.
18
GENERAL ASSUMPTIONS (//ban Kahjung)
This is to avoid unnecessary repetition; to show logical sequence of
movement; and to conduct trining, step by step, and gradually to the more
difficult movement.
Le
The fundamental exercise is started from a stance on line AB facing D
with a few exceptions.
Blocking is begun with the left hand or left foot and attacking with the
right hand or foot. There are only rare exceptions to the above. A student
should familiarize himself equally with both sides.
A middle attack or defence is usually executed before a high attack or
defense unless a special instruction is given.
Spot exercise is performed before the turning or stepping exercise in
most cases.
A forward stepping exercise is performed conjointly with backward
stepping or turning exercises with few exceptions.
Backward stepping and turning exercise are performed, assuming a left
walking, left low, left rear foot, and left L-stance toward D unless
specified otherwise.
As a rule bring the foot initially moved back to the ready posture after
completion each of exercise.
Every attack and block is performed toward the direction the stance is
facing unless specified otherwise.
All punches throughout this book are considered front punches unless
special instruction is given.
10. The other fist throughout this book is considered pulled to the hip
simultaneously while attacking or blocking with one hand unless special
direction is given.
19
Ready Stance (./unbi Sogi)
Attention Stance (Charyot Sogi)
Back View
Front View
Side View
Bow Posture (Kyong Ye Jase)
Side View
Front View
20
Parallel Ready Stance (Narani Junbi Sogi)
Front View Side View
Sitting Ready Stance (Annun Junbi Sogi)
Side View Back View
Front View
21
Walking Ready Stance (Gunnun Junhi Sogi)
Right Walking Ready Stance
Back View
Front View Side View
Left Walking Ready Stance
Back View
Side View
Front View
22
Close Ready Stance (Moa Junbi Sogi)
Side View
Front View
Type B
Front View
Side View
Туре ©
Front View
23
L-Ready Stance (Niunja Junbi Sogi)
Right L-ready Stance
Front View Side View
Left L-Ready Stance
Back View
Front View
24
X-Ready Stance (Kyocha Junbi Sogi)
Right X-Ready Stance
Side View
Front View
Left X Ready Stance
Side View
Front View
25
PROCEDURE FOR LEADING А CLASS (Sooryon Jido Bop)
All Taekwon-Do exercises are conducted in two ways; by command
and without command using a command procedure with an instructor or
assistant instructor giving commands, the following procedure should be
followed:
:
26
At the command of ‘’Charot” (attention), the student comes to attention
giving the instructor his undivided attention as well.
. At the command of “Kyong Ye” (bow), the student bows to the
instructor while remaining at attention stance.
After the instructor announces the title or number of exercise that will be
performed, the instructor gives the command of “junbi” (ready), the
student will then take the appropriate Junbi Sogi (ready stance).
At the command of *’Si Jak” (commence), the student begins with the
initial movement as the instructor counts “Hana” (one) “dool” (two),
"Set" (three), Net’ (four), ““Dasot” (five), “Yosot” (six), “Ilgop”
(Seven), “Yodul” (eight), “Ahop” (nine), and so on., until the command
of “дитап” (stop) is given.
At the command of ‘’Swiyo” (at ease), the student relaxes with a parallel
ready stance.
At command of “Hae зап” (dismiss), the student can walk away.
27
1. Walking Stance Outer Forearm Reverse Side Block
(Gunnun So Bakat Palmok Bandae Yop Makgi)
a. Forward Stepping Block
Parallel ready stance.
i. Move the right foot to D, forming a right walking stance
toward D while blocking to D with the left forearm
Ready Posture
ii. Move the left foot to D to form a left walking stance
toward D while blocking to D with the right forearm
Side View
b. Backward Stepping Block
Assume a left walking stance toward D.
i. Move the left foot to C to form a right walking stance
toward D while blocking to D with the left forearm.
ii. Move the right foot to (1, forming a left walking stance toward D while
blocking to D with the right forearm
At the start of blocking, keep the back
forearm crossed in front of the chest,
placing the blocking one on the other.
Keep the body half facing the oppo-
nent at the moment of block.
е. Forward Step-Turning
Move the right foot to D turning counter-clockwise to form a left
walking stance toward C while blocking to C with the right forearm.
Clockwise turning is not practical
Previous Posture
2. Walking Stance Knife-Hand Reverse Side Block
(Gunnun So Sonkal Вапдае Yop Makgi)
Both the method and procedure of exercise remain the same as
those of a walking stance outer forearm reverse side block
a. Forward Stepping Block
Side View
b. Backward Stepping Block
Application
3. Walking Stance Reverse Knife-Hand Reverse Side Block
(Gunnun So Sonkaldung Bandae Yop Makgi)
a. forward Stepping Block
Left walking ready stance. i. Move the right foot to О, forming a right walking stance toward D
while blocking to D with the left reverse knife-hand, and then
execute a front snap kick to D with the left foot.
Ready Posture
ii, Lower the left foot to D to form a left walking stance toward D while
blocking to D with the right reverse knife hand, and then execute а
front snap kick to D with the right foot.
* 1. At the start of blocking, Кеер the
forearms crossed in front of the
chest with both back fists faced
upward, placing the blocking one
under the other.
2. Keep the back hand full facing the
opponent at the moment of block.
b. Backward Step-Turning
Assume a left walking stance toward D.
Move the left foot to C turning clockwise to form a left
walking stance toward C while blocking to C with the
right reverse knife-hand.
Counter-clockwise turning is not practical.
4. Walking Stance Inner Forearm Reverse Side Block
(Gunnun So Anpalmok Bandae Yop Makgi)
The method of blocking is the same as that of a walking stance
reverse knife-hand reverse side block.
a. Forward Stepping Block Close ready stance A. i. Move the right foot to D, forming a right walking stance toward D
while blocking to D with the left forearm, and then execute a low
block to D with the right knife-hand, maintaining the same stance
toward D
Gat
Ready Posture
ii. Move the left foot to D to form a left walking stance toward О while
blocking to D with the right forearm, and then execute a low block to
D with the left knife-hand, maintaining the same stance toward D.
b. Spot-Turning
Assume a left walking stance toward D. Turn clockwise pivoting with the right foot to form a
right walking stance toward C while blocking to C with
the left forearm.
5. Walking Stance Back Fist Obverse Front Strike
(Gunnun So Dung Joomuk Baro Ap Taerigi)
a. Forward Stepping Strike
Close ready stance В. i. Move the right foot to D, forming a right walking stance toward D
while striking to D with the right back fist, and then execute a knife-
hand low guarding block while forming a left L-stance toward D,
pulling the right foot.
Ready Posture
ii. Move the left foot to D to form a left walking stance toward D while
striking to D with the left back fist, and then execute a knife-hand
low guarding block while forming a right L-stance toward D, pulling
the left foot.
b. Spot-Turning
Turn clockwise pivoting with left foot to form a right
walking stance toward C while striking to C with the right
back fist.
“a
Я
Side View
6. L-Stance Flat Fingertip Downward Thrust
(Niunja So Opun Sonkut Naeryo Tulgi)
a. Forward Stepping Thrust
Close ready stance C.
i.
Move the left foot to D, forming a right L-stance toward D while
thrusting with the right flat fingertip, and then execute a low
twisting kick to D with the right foot.
Ready Posture
ii. Lower the right foot to D to form a left L-stance toward О while
thrusting with the left flat fingertip, and then execute a low twisting
kick to D with the left foot.
Keep the back hand faced front
at the moment of impact.
b. Backward Stepping Thrust
Assume a right L-stance toward D.
i. Move the left foot to С. forming a left L-stance toward D while
thrusting with the left flat fingertip, and then execute a low twisting
kick to D with the right foot.
ii. Lower the right foot to С, forming a right L-stance toward D while
thrusting with the right flat fingtip, and then execute a low twisting
kick to D with the left foot
с. Spot-Turning
Assume a left L-stance toward D.
Turn counter-clockwise pivoting with the right foot to form a right L-
stance toward С while thrusting with the right flat fingertip.
Fixed stance flat fingertip downward thrust
can be exercised in the same way.
40
7. L-Stance Downward Punch (Niunja So Маегуо Jirugi)
Both the method and procedure of exercise are the same
as those of an L-stance flat fingertip downward thrust.
a. Forward Stepping Punch
b. Backward Stepping Punch
Rear Foot Stance
Rear foot stance downward punch can
be exercised in the same way
41
8. L-stance Upset Fingertip Low Thrust
(Niunja So Dwijibun Sonkut Najunde Tulgi)
а. Spot Thrust Close ready stance С. i. Move the left foot to B, forming a right L-stance toward B while
thrusting to B with the right upset fingertip, and then bring the left
foot to the right foot to form a close stance toward D while striking to
C with the right back fist
ii. Move the right foot to A, forming a left L-stance toward A while
thrusting to A with the left upset fingertip, and then bring the right
foot to the left foot to form a close stance toward D while striking to
C with the left back fist.
Side View
42
b. Forward Stepping Thrust
Parallel ready stance i. Move the left foot to D, forming a right L-stance toward D while
thrusting to D with right upset fingertip, and then strike to D with
the right upper elbow while forming a left walking stance toward D,
slipping the right foot.
ii. Move the right foot to D, forming a left L-stance toward D while
thrusting to D with the left upset fingertip, and then strike to D with
the left upper elbow while forming a right walking stance toward D,
slipping the left foot.
43
9. Sitting Stance Reverse Knife-Hand Low Front Block
(Annun So Sonkaldung Najunde Ap Makgi)
a. Side Double Stepping Block Toward B
X-ready stance
i. Move the left foot to B to form a sitting stance toward D while
blocking with the left reverse knife-hand, and then cross the right
foot over the left foot, forming a left X-stance toward D while
executing a twin side elbow thrust
ii. Repeat i.
Ready Posture
b. Side Double Stepping Block Toward A
i. Move the right foot to A, forming a sitting stance toward D while
blocking with the right reverse knife-hand, and then cross the left foot over the right foot to form a right X-stance toward D while executing a twin side elbow thrust ii. Repeat i
Bring the opposite finger belly on the
back forearm at the moment of impact.
с. Side Step-Turning
Assume a sitting stance toward D.
Move the left foot to A, turning counter-clockwise to form
a sitting stance toward C while blocking with the left
reverse knife-hand.
Clockwise turning is not logical.
10. Walking Stance High Elbow Reverse Strike
(Сиппип So Nopun Palkup Bandae Taerigi)
a. forward Stepping Strike
Parallel ready stance.
Move the left. foot to D to form a left walking stance toward D while
i.
striking to D with the right high elbow, and then execute a
downward strike with the left knife-hand while forming a right
vertical stance toward D, pulling the left foot
ii. Move the right foot to D to form a right walking stance toward D
while striking to D with the left high elbow, and then execute a
downward strike with the right knife-hand while forming a left
vertical stance toward D, pulling the right foot.
46
b. Spot-Turning
Assume a left walking stance toward D
Move the left foot on line CD and then turn clockwise to form a right
walking stance toward С while striking to С with the left high elbow.
Side View
Bring the opposite palm to the side fist while keeping the body
side facing the opponent at the moment of impact.
47
11. Flying Consecutive Kick (7wimyo Yonsok Chagi)
a. Front and Turning Kick Left walking ready stance.
Run and jump to execute а front snap kick to D and a turning kick to
BD in succession with the right foot while flying toward D, then land
to D forming a left L-stance toward D while executing a knife-hand
guarding block.
у
ii. Run and jump to ехеси(е а front snap kick to D and a turning kick to
AD in succession with the left foot while flying toward D, then land
to D forming a right L-stanee toward D while executing а knife-hand
guarding block.
b. Reverse Hooking and Turning Kick
L-ready stance.
i. Runand jump to execute areverse hooking kick to AD and a turning
kick to D in succession with the right foot while flying toward D,
then land to D forming a left L-ready stance toward О.
ii, Run and jump to execute а reverse hooking kick to ВО and а turning
kick to D in succession with the left foot while flying toward О, then
land to D forming a right L-ready stance toward О)
с. Crescent and Middle Twisting Kick
L-ready stance i. Run and jump to execute a crescent kick to D and a middle twisting
kick to BD in succession with the left foot while flying toward D,
then land to D forming a right L-ready stance toward D.
ii, Run and jump to execute a crescent kick to D and a middle twisting
to AD in succession with the right foot while flying toward D, then
land to D forming a left L-stance toward D.
Application
49
12. Walking Stance Knife-Hand Low Reverse Inward Block
(Gunnun So Sonkal Najunde Bandae Anuro Makgi)
a. Forward Stepping Block
Left walking ready stance.
i. Move the right foot to D, forming a right walking stance toward D
while blocking to D with the left knife-hand, and then execute a
reverse hooking kick to AD with the left foot.
ii. Lower the left foot to D to form a left walking stance toward D while
blocking to D with the right knife-hand, and then execute a reverse
hooking kick to BD with the right foot.
50
b. Backward Stepping Block
i. Move the left foot to C, forming a right walking stance toward D
while blocking to D with the left knife-hand, and then execute a
reverse hooking kick to AC with the right foot.
ii. Lower the right foot to С to form a left walking stance toward D
while blocking to D with the right knife-hand, and then execute a
reverse hooking kick to C with the left foot.
13. Rear Foot Stance Middle Knuckle Fist High Punch
(Dwitbal So Joongji Joomuk Nopunde Jirugi)
The method of punching is the same as for an L-stance
a. Forward Stepping Punch
Left walking ready stance
i. Move the right foot to D, forming а left rear foot stance toward D
while punching to D with the right middle knuckle fist, and then
thrust to D with the left flat fingertip while forming a right walking
stance toward D, sliping the right foot
ii. Move the left foot to О, forming a right rear foot stance toward D
while punching to D with the left middle knuckle fist, and then
thrust to D with the right flat fingertip while forming a left walking
stance toward D, slipping the left foot.
52
b. Backward Stepping Punch
Assume а right rear foot stance toward D.
i. Move the left foot to C, forming a left rear foot stance toward D while
punching to D with the right middle knuckle fist, and then thrust to
D with the right flat fingertip while forming a right walking stance
toward D, slipping the left foot.
ii, Move the right foot to C to form a right rear foot stance toward D
while punching to D with the left middle knuckle fist, and then
thrust to D with the left flat fingertip while forming a left walking
stance toward О, slipping the right foot
14. Walking Stance X-Knife-Hand Front Block
(Gunnun So Kyocha Sonkal Ap Makgi)
a. Forward Stepping Block
Right walking ready stance. i. Move the left foot to D, forming a left walking stance toward D while
blocking, and then execute a right 9-shape block while shifting to C
maintaining the same stance toward О.
ii. Move the right foot to D to form a right walking stance toward D
while blocking, and then execute a left 9-shape block while shifting
to C, maintaining the same stance toward D
b. Backward Stepping Block
i. Move the left foot to С, forming a right walking stance
toward D while blocking, and then execute a left 9-shape
block while shifting to D, maintaining the same stance
toward О.
ii. Move the right foot to C, forming a left walking stance
toward D while blocking, and then execute a right 9
shape block while shifting to D, maintaining the same
stance toward D.
15. Rear Foot Stance Upset Fingertip Low Thrust
(Dwitbal So Dwijibun Sonkut Najunde Tulgi)
The method of exercise is the same as that of an L-stance upset
fingertip low thrust
a. Forward Stepping Thrust
Right walking ready stance. i. Move the left foot to О, forming a right rear foot stance toward D
while thrusting to D with the right upset fingertip, and then execute
a high elbow strike forming a left walking stance toward D, slipping
the left foot.
ii. Move the right foot to D, forming a left rear foot stance toward D
while thrusting to D with the left upset fingertip, and then execute а
high elbow strike while forming a right walking stance toward D,
slipping the right foot
b. Backward Step-Turning
Move the left foot to C, turning counter-clockwise to form a right rear foot
stance toward C while thrusting to C with the right upset fingertip.
Application
55
16. L-Stance Upset Punch (Niunja So Dwijibo Jirugi)
a. Forward Stepping Punch
Left L-ready stance. i. Move the left foot to О, forming a right L-stance toward D while
punching to D with the right fist, and then execute a horizontal
block with a twin palm while forming a left walking stance toward D,
slipping the left foot
ii. Move the right foot to D to form a left L-stance toward D while
punching to D with the left fist, and then execute a horizontal block
with a twin knife Бава while forming a right walking stance toward
D, slipping the right foot.
b. Forward Double Step-Turning
Assume a right walking stance toward D. Move the left foot to D, and then turn counter-clockwise,
pivoting with the left foot to form a right L-stance toward
C while punching to C with the right fist.
Clockwise turning is not reasonable.
57
17. Side Thrusting Kick (Yopcha Tulgi)
a. Forward Stepping Kick
Parallel ready stance i. Kick to D with the right foot, and then lower it to D in a jumping
motion to form a right X-stancetoward BD while striking to D with
the right back fist.
ii. Kick to D with the left foot, and then lower it to D in a jumping
motion to form a left X-stance toward AD while striking to D with
the left back fist.
b. Side Stepping Kick Toward В
i. Kick to B with the left foot, and then lower it to B in a jumping
motion to form a left X-stance toward BD while striking to B with
the left back fist
ii. Repeat i.
The ball of the foot must be vertical
to the target at the moment of impact.
18. L-Stance Back Напа Downward Strike
(Niunja So Sondung Naeryo Taerigi)
a. Forward Stepping Strike
Left walking ready stance. i. Move the right foot to D in a stamping motion to form a left L-stance
toward D while striking with the right back hand and then execute a
front strike to D with the left back fist while forming a right walking
stance toward ГП), slipping the left foot
ii. Move the left foot to D in a stamping motion to form a right L-stance
toward D while striking with the left back hand, and then execute a
front strike to D with the right back fist while forming a left walking
stance toward D, slipping the right foot
62
b. Forward Step-Turning
Assume a right L-stance toward D.
Move the right foot to Dturning counter-closkwise to form a right L-
stance toward С while striking with the left back hand
Clockwise turning is not reasonable.
* 1. The attacking tool must reach the target in a circular
motion.
2. Keep the elbow slightly bent at the moment of impact.
Rear foot stance back hand can be
exercised in the same way.
Rear foot stance
19. X-Stance Flat Fingertip Inward Cross-Cut
(Kyocha So Opun Sonkut Anuro Ghutgi)
а. Forward Jumping Cross-Cut
Right L-ready stance. i. Move the right foot to D in a jumping motion to form a right X-
stance toward D while executing a high cross-cut to D with the right
flat fingertip, and then move the right foot to D, forming a left L
stance toward D while executing a knife-hand guarding block.
ii. Move the left foot to D in a jumping motion to form a
left X-stance toward D while executing a high cross-
cut to D with the left flat fingertip, and then move the
left foot to D, forming a right L-stance toward D at the
same time executing a knife-hand guarding block
b. Backward Jumping Cross-Cut
Assume a left L-stance toward D. i. Jump to C to form a right X-stance toward Dwhile executing a high
cross-cut to D with the right flat fingertip, and then move the right
foot to C, forming a right L-stance toward D while executing a knife-
hard guarding block
ii. Jump to Cto forma left X-stance toward О while executing a high
cross-cut to D with the left flat fingertip, and then move the left foot
to C, forming a left L-stance toward D while executing a knife-hand
guarding block.
* 1. At the start of attacking, keep both palms
faced each other.
2. Bring the opposite back hand under the elb
ow joint at the moment of impact.
65
20. Walking Stance Turning Punch (Gunnun So Dollyo Jirugi)
a. Forward Stepping Punch
Sitting ready stance
i. Move the left foot to D, forming a left walking stance toward D while
punching with the right fist, and then execute a middle side front
snap kick to D with the right foot
Ready Posture
ii. Lower the right foot to D, forming a right walking stance toward D
while punching with the left fist, and then execute а middle side front
snap kick to D with the left foot.
The fist must be stopped at the center of the attacker's body
which is fully facing at the moment of impact.
b. Forward Double Step-Turning
Move the right foot to D and then turn clockwise, pivoting with the
right foot to form a right walking stance toward C while punching with
the left fist.
Counter-clockwise turning is not practical.
67
21. X-Stance Twin Palm Front Block
(Kyocha So Sang Sonbadak Ap Makgi)
a. Side Double Stepping Block Toward B
Sitting ready stance.
i. Cross the right foot over the left foot to form a left X-stance toward
D while blocking, and then move the left foot to B, forming a sitting
stance toward D while executing a high front block with the left
palm.
ii. Repeat 1.
b. Side Double Stepping Block Toward A
i. Cross the left foot over the right foot to form a right X-stance toward
D while blocking and then move the right foot to A, forming a sitting
stance toward D while executing a high front block with the right
palm
ii. Repeat i Е
е. Side Double Step-Turning
Assume a left X-stance toward D.
Move the left foot to B, and then turn counter-
clockwise to form a left X-stance toward C while
blocking.
Clockwise turning is not practical.
22. Rear Foot Stance Upset Punch (Owitba/ So Dwijibo Jirugi)
a. Forward Stepping Punch
Left L-ready stance. i. Move the left foot to D form a right rear foot stance toward D while
punching to D with the right fist, and then execute a right 9-shape
block while forming a left walking stance toward D, slipping the left
toot
Ready Posture
ii. Move the right foot to D to form a left rear foot stance toward D
while punching to D with the left fist, and then execute a left 9-shape
block while forming a right walking stance toward D, slipping the
right foot.
70
b. Spot-Turning
Assume a left L-stance toward О. Turn counter-clockwise, pivoting with the left foot to
form a right rear foot stance while punching to С with the
right fist.
* 1. At the start of punching, keep both back fists faced upward.
2. Bring the opposite side fist in front of the shoulder at the
moment of impact.
71
23. Flying Triple Side Kick (Twimyo Samjung Yop Chagi)
a. Horizontal Kick
L-ready stance toward B. i. Run and jump to execute a side piercing kick to D three times in
succession with the right foot while flying toward B, then land to B
forming a sitting ready stance toward B.
ii, Run and jump to execute a side piercing kick to C three times in
succession with the left foot while flying toward B, then land to B
forming a sitting ready stance toward B
b. Vertical Kick
Parallel ready stance.
i. Jump and kick to A three times in succession with the right or left
foot while the body isin the air, then land on the same spot forming a
sitting ready stance toward D
ii. Repeat 1
72
24. Rear Foot Stance Knife-Hand Downward Block
(Dwitbal So Sonkal Маегуо Makgi)
The Method of blocking is the same as that of
a rear foot stance forearm downward block.
a. Forward Stepping Block
Right walking ready stance. i. Move the left foot to D to form a right rear foot stance toward D
while blocking with the left knife-hand, and then execute a low
inward block with the right knife-hand while forming a left walking
stance toward D, slipping the left fot
ii. Move the right foot to D to form a left rear foot stance
toward D while blocking with the right knife-hand, and
then execute a low inward block with the left knife-hand
while forming a right walking stance toward D, slipping
the right foot
73
b. Backward Stepping Block
i. Move the left foot to C, forming a left rear foot stance toward D while
blocking with the right knife-hand, and then execute a low inward
block with the right knife-hand while forming a right walking stance
toward D, slipping the left foot
ii. Move the right foot to C to form a right rear foot stance
toward D while blocking the left knife-hand, and then
execute a low inward block with the left knife-hand
while forming a left walking stance toward D, slipping
the right foot.
е. Forward Double Step-Turning
Assume a left rear foot stance toward D.
Move the left foot to D turning clockwise pivoting with the left foot. to
form aright rear foot stance toward С while blocking with the left knife-
hand.
Counter-clockwise turning is not reasonable
75
25. X-Stance Crescent Punch (Kyocha So Bandae Jirugi)
a. Forward Jumping Punch
Right L-ready stance i. Move the right foot to D in a jumping motion to form a right X
stance toward D while executing а high erescent punch with the
right fist, and then move the right foot to О, forming a left L-stance
toward D while executing a knife-hand low guarding block in a
circular motion
ii, Move the left foot to D in a jumping motion to form a left X-stance
toward D while executing a high ereseent punch with the left fist,
and then move the left foot to D, forming a right L-stance toward D
while executing a knife-hand low guarding block in a circular
motion
76
b. Backward Jumping Punch
1.
Move the right foot to © in a jumping motion to form a right X-
stance toward D while executing a high crescent punch with the
right fist, and then move the right foot toC, forming a right L-stance
toward D while executing a knife-hand low guarding block in a
circular motion
ii, Move the left foot to С in a jumping motion to form a left X-stance
toward D while executing a high crescent punch with the left fist,
and then move the left foot to C, forming a left L-stance toward D
while executing a knife-hand low guarding block in a circular
motion.
26. Sweeping Kick (Suroh Chagi)
a. Forward Stepping Kick
Right L-ready stance.
i. Kick to D with the right side sole, and then lower it to D, forming a
right fixed stance toward D while executing a U-shape block to О.
ii. Kick to D with the left side sole, and then lower it to D, forming a left
fixed stance toward D while executing a U-shape block to D.
b. Backward Step Turning
Kick to С with the right side sole while turning counter-clockwise.
Clockwise turning is not realistic.
27. Walking Stance Back Fist Reverse Front Strike
(Gunnun So Dung Joomuk Bandae Ap Taerigi)
а Forward Stepping Strike
Right walking ready stance i. Move the left foot to О, forming a left walking stance toward D while
striking to D with the right back fist, and then execute a U-shape
grasp while forming a right L-stance toward D, pulling the left foot.
ii. Move the right foot to D to form a right walking stance toward D
while striking to D with the left back fist, and then execute a U-
shape grasp while forming a left L-stance toward D, pulling the right
foot
80
b. Backward Stepping Strike
i. Move the right foot to C to form a left walking stance toward D while
striking to D with the right back fist, and then execute a U-shape
grasp while forming aright L-stance toward D, pulling the right foot.
ii. Move the left foot to С, forming a right walking stance toward D
while striking to D with the left back fist, and then execute a U-
shape grasp while forming a left L-stance toward D, pulling the left
foot
с. Spot-Turning
Turn counter-clockwise pivoting with
the right foot to form a left walking
stance toward C while striking to C w-
ith the right back fist
81
28. Walking Stance Flat Fingertip Reverse Thrust
(Gunnun So Opun Sonkut Bandae Tulgi)
a. Forward Stepping Thrust
Parallel ready stance
i. Move the left foot to О, forming a left walking stance toward D while
thrusting to D with the right flat fingertip, and then execute a
pressing block with an X-fist, maintaining the same stance toward
D
ii. Move the right foot to D to form a right walking stance toward D
while thrusting to D with the left flat fingertip, and then execute a
pressing block with an X-fist, maintaining the same stance toward
р.
b Backward Step-Turning
Move the left foot to C turning counter-clockwise to form
a left walking stnce toward C while thrusting to Cwith the
right flat fingertip.
Clockwise turning is not logical.
Low stance flat fingertip reverse thrust
can be exercised in the same way.
83
29. Walking Stance Double Finger Reverse Thrust
(Gunnun So Doo Sonkarak Bandae Tulgi)
a. Forward Stepping Thrust
Parallel ready stance i. Move the left foot to D, forming a left walking stance toward D while
thrusting with the right double finger, and then execute a sweeping
kick to D with the right side sole.
ii. Lower the right foot to D to form a right walking stance toward D
while thrusting to D with the left double finger, and then execute a
sweeping kick to D with the left side sole
84
b. Backward Stepping Thrust
i. Move the right foot to C, forming a left walking stance
toward D while thrusting to D with the right double
finger, and then execute a U-shape block while finger,
and then execute a U-shape block while forming a right
rear foot stance toward D, pulling the left foot
ii. Move the left foot to C to form aright walking stance toward D while
thrusting to D with the left double finger, and then execute a U
shape block while forming a left rear foot stance toward D, pulling
the right foot
30. Walking Stance Double Finger Obverse Thrust
(Gunnun So Doo Sonkarak Baro Tulgi)
a. Forward Stepping Thrust
Left walking ready stance.
i. Move the right foot to D, forming a right walking stance toward D
while thrusting to D with the right double finger, and then execute a
side back strike to C with the right back fist, maintaining the same
stance toward D.
ii. Move the left foot to D to form a left walking stance toward D while
thrusting to D with the left double finger, and then execute a side
back strike to C with the left back fist, maintaining the same stance
toward D
Side View
31. Walking Stance Straight Fingertip Reverse Thrust
(Gunnun So Sun Sonkut Bandae Tulgi)
a. Forward Stepping Thrust
Close ready stance B.
i. Move the left foot to D, forming a left walking stance toward О while
thrusting to D with the right straight fingertip, and then execute a
front snap kick to D with the right knee.
ii. Lower the right foot to D to form a right walking stance toward D
while thrusting to D with the left straight fingertip, and then execute
a front snap kick to D with the left knee.
b. Spot-Turning
Assume a right walking stance toward D.
Move the left foot on line CD, and then turn counter-clockwise
pivoting with the left foot to form a left walking stance toward
С while thrusting to С with the right straight fingertip.
87
32. Sitting Stance Side Punch (Annun So Yop Jirugi)
а. Side Stepping Punch Toward А
Close ready stance С. Move the right foot to A, forming a sitting stance toward D while
punching to A with the right fist. and then bring the left foot to the
right foot to form a close stance toward D while executing a crescent
punch with the right fist.
ii, Repeat i.
b. Side Stepping Punch Toward B
Move the left foot to В, forming a sitting stance toward D while
punch to B with the left fist, and then bring the right foot to the left
foot to form a close stance toward D while executing a crescent
punch with the left fist.
ii. Repeat i.
88
b. Side Step-Turning
Assume a sitting stance toward D. Move the right foot to B turning counter-clockwise
to form a sitting stance toward C while punching
to B with the right fist.
Clockwise turning is not practical.
At the start of punching, keep the
side fist faced downward.
33. Sitting Stance Flat Fingertip Side Thrust
(Annun So Opun Sonkut Yop Tulgi)
Both the method and procedure of exercise are the
same as for sitting stance side punch.
a. Side Stepping Thrust Toward A
Front View
b. Side Stepping Thrust Toward B
34. Walking Stance Fingertip Downward Thrust
(Сиппип So Sonkut Маегуо Tulgi)
Forward Stepping Thrust
Right walking ready stance.
i.
Move the left foot to О, forming a left walking stance toward О while
thrusting with the right fingertip, and then execute a side piercing
kick to D with the right foot
ii. Lower the right foot to D to form a right walking stance toward D
while thrusting with the left fingertip, and then execute a side
piercing kick to D with the left foot
Keep the back hand faced front at the moment of impact,
35. Side Turning Kick (Yop Dollyo Chagi)
a. Side Stepping Kick Toward B
Parallel ready stance.
i. Execute a middle turning kick to В with the right foot, and
then lower it to A, turning counter-clockwise to form a ready
posture toward D
ii. Execute a middle turning kick to A with the left foot, and then
lower it to B, turning clockwise to form a ready posture toward
р
b. Forward Stepping Kick
i, Execute a middle turning kick to D with the right foot,and then
lower it to О, forming a right walking stance toward D while
executing a wedging block to D with the outer forearm
ii. Execute a middle turning kick to D with the left ball of the foot, and
then lower it to D, forming a left walking stance toward D while
executing а wedging block to D with the outer forearm.
93
fi, Move the right foot to D, forming a left rear foot stance
*
36. Rear Foot Stance Knife-Hand Inward Block
(Dwitbal So Sonkal Anuro Makgi)
a. Forward Stepping Block
Parallel ready stance.
$ Move the left foot to О, forming a right rear foot stance toward D
while blocking to D with the left. knife-hand, and then execute а
downward punch with the right fist while forming a left w alking
stance toward D, slipping the left foot
toward D while blocking to D with the right knife-hand,
and then execute a downward punch with the left fist
while forming a right walking stance toward D, slipping
the right foot.
1. At the start of blocking, keep the palm faced the
opponent
2. Keep the back fist full facing the opponent at the
moment of block
b. Backward Stepping Block
i. Move the left foot toC, forming a left rear foot stance toward D while
blocking to D with the right knife-hand, and then execute a
downward punch with the left fist while forming a right walking
stance toward D, slipping the left foot
ii. Move the right foot to С, forming a right rear foot stance toward D
while blocking to D with the left knife-hand, and then execute a
downward punch with the right fist while forming a left walking
stance toward П. slipping the right foot
е. Forward Double Step-Turning
Move the right foot to D, and then turn counter-clockwise, pivoting
with the right foot to form a left rear foot stance toward C while
blocking to C with the right knife-hand.
Clockwise turning is not logical.
37. Rear Foot Stance Forearm Inward Block (Owitbal So Palmok Апиго Makgi) The method of blocking is the same as for a rear foot stance knife-hand inward block. Forward Stepping Block Right walking ready stance. i. Move the left foot to D, forming в right rear foot stance toward D
while blocking to О with the left forearm, and then execute an upset
punch to D with the right middle knuckle fist while forming а left
walking stance toward D, slipping the right foot.
ii. Move the right foot to D, forming a left rear foot stance
toward D while blocking toD while the right forearm,
and then execute an upset punch to D with the left
middle knuckle fist while forming a left walking stance
toward D, slipping the left foot.
97
38. L-Stance Palm Inward Block
(Niunja So Sonbadak Anuro Makgi)
a. Forward Stepping Block
Left L-ready stance. i. Move the left foot to D to form a right L-stance toward D while
blocking to D with the left palm, and then bring the right foot to the
left. foot, forming a close stance toward D while executing a high
crescent punch with a twin fore-knuckle fist.
ii. Move the right foot to D, forming a left L-stance toward D while
blocking to D with the right palm, and then bring the left foot to the
right foot to form a close stance toward D while executing a high
crescent punch with a twin fore-knuckle fist.
b. Backward Stepping Block
Move the right foot to С, forming a right L-stance toward D while
blocking to D with the left palm, and then bring the left foot to the
right foot to form a close stance toward D while executing a high
crescent punch with a twin fore-knuckle fist.
1. Move the left foot to с, forming a left L-stance toward D while
blocking to D with the right palm, and then bring the right foot to
the left foot to form a close stance toward D while executing a high
erescent punch with a twin fore-knuckle fist
stance palm inward block are the same.
the same way
Both the method and procedure of exercise for a fixed
Rear foot stance palm inward block can be exercised in
Rear foot stance
99
39. Walking Stance Knife-Hand Obverse Front Strike
(Gunnun So Sonkal Baro Ap Taerigi)
Forward Stepping Strike
Left walking ready stance.
Move the right foot to D, forming a right walking stance toward D
while striking to D with the right knife-hand, bringing the left back
hand in front of the forehead.
Side View
ii. Move the left foot to D, forming a left walking stance toward D while
striking to D with the left knife-hand, bringing the right back hand
in front of the forehead
101
40. Walking Stance Twin Knife-Hand Horizontal Strike
(Gunnun So Sang Sonkal Soopyong Taerigi)
a. Forward Stepping Strike
Parallel ready stance.
i. Move the right foot to О, forming а right walking stance toward D
while striking, and then punch to D with the left open fist,
maintaining the same stance toward О.
ii. Move the left foot to D to form a left walking stance toward D while
striking, and then punch to D with the right open fist, maintaining
the same stance toward D
b. Backward Stepping Strike
i. Move the left foot to C, forming a right walking stance toward D
while striking, and then punch to D with the left open fist,
maintaintaining the same stance toward D.
102
ii, Move the right foot toC to form а left walking stance toward D while
striking, and then punch to D with the right open fist, maintaining
the same stance toward О.
с. Backward Double Step-Turning
Move the left foot to C, and then turn clockwise or counter-clokwise,
pivoting with the left foot to form a right walking stance toward C while
striking.
Counter-clockwise
Top View
103
41. Walking Stance Twin Side Fist Horizontal Strike
(Gunnun So Sang Yop Joomuk Soopyong Taerigi)
Boththe method and procedure of exercise arethe same asthose
of walking stance twin knife-hand horizontal strike.
Forward Stepping Strike
104
105
42. Hooking Kick (Go/cho Chagi)
a. Forward Stepping Kick
Right walking ready stance.
i. Kick to D with the left foot, and then lower it to D in a stamping
motion to form a right L-stance toward D while executing a high
outward cross-cut to D with the left flat fingertip.
ii. Kick to D with the right foot, and then lower it to D in a stamping
motion, forming a left L-stance toward D while exccuting а high
outward cross-eut to D with the right flat fingertip
106
b. Backward Stepping Kick
i. Kick to A with the right foot, and then lower it to C to form a right L.
stance toward D while executing a high outward cross-cut to D with
the left flat fingertip
ii, Kick to В with the left foot, and then lower it to С,
forming a left L-stance toward D while executing a
high cross-cut to D with the right flat fingertip.
107
43. Walking Stance Back Fist Reverse Side Front Strike
(Gunnun So Dung Joomuk Bandae Yobap Taerigi)
a. Forward Stepping Strike
Parallel ready stance.
i. Move the left foot to D, forming a left walking stance toward D while
striking the left palm with the right back fist, and then execute and
X-knife-hand checking block while forming a right L-stance toward
D, pulling the right foot
ii. Move the right foot to D, forming a right walking stance toward D
while striking the right palm with the left back fist, and then execute
an X-knife-hand checking block while forming a left L-stance
toward D, pulling the left foot
b. Backward Stepping Strike
Move the left foot to C, forming a right walking stance toward D
while striking the right palm with the left back forearm, and then
execute an X-knife-hand checking block while forming a left L-
stance toward D, pulling the right foot
ii. Move the right foot to C to form a left walking stance toward D while
striking the left palm with the right back forearm, and then execute
an X-knife-hand cheeking block while forming a right L-stance
toward D, pulling the left foot.
44. X-Stance Back Fist Side Front Strike
(Kyocha So Dung Joomuk Yobap Taerigi)
а. Side Stepping Strike Toward В.
Sitting ready stance.
i. Cross the right foot over the left foot to form a left X-stance toward
D while striking the left palm with the right back fist, and then move
the left foot to В, forming a sitting stance toward D while executing а
low front block with the left knife-hand, bringing the right finger
belly on the left under forearm.
ii. Repeat i.
Ready Posture
b. Side Stepping Strike Toward A
i. Cross the left foot over the right foot to forma right X-stance toward
D while striking the right palm with the left back fist, and then move
the right foot to A, forming a sitting stance toward D while executing
a low front block with the right knife-hand, bringing the left finger
belly on the right under forearm.
ii. Repeat i.
с. Side Step-Turning
Assume a sitting stance toward D.
Move the right foot to A, turning counter-clockwise to
form a right X-stance toward С while striking the left
palm with the right back fist.
Clockwise turning is not reasonable
45. Walking Stance Double Forearm Reverse Block
(Gunnun So Doo Palmok Bandae Makgi)
a. Forward Stepping Block
Left walking ready stance.
i. Move the right foot to D, forming a right walking stance toward D
while blocking to D with the left double forearm, and then punch to
D with the right fist while shifting to C, maintaining the same stance
toward D
ii. Move the left foot to D, forming a left walking stance toward D while
blocking to D with the right double forearm, and then punch to D
with the left fist while shifting to C, maintaining the same stance
toward D
112
b. Backward Stepping Block
Move the left foot to С, forming a right walking stance
toward D while blocking to D with the left double
forearm, and then punch to D with the right fist while
shifting to D, maintaining the same stance toward D.
Move the right foot to C, forming a left walking stance
toward D while blocking to D with the right double
forearm, and then punch to D with the left fist while
shifting to D, maintaining the same stance toward D.
113
с.
Backward Double Step-Turning
Assume a right walking stance toward D.
Move the right foot to C, and then turn clockwise, pivoting with the
right foot to form a left walking stance toward D while blocking to D
with the right double forearm.
Counter-clockwise turning is not logical.
46. Sitting Stance Back Hand Horizontal Strike
(Annun So Sondung Soopyong Taerigi)
a. Side Stepping Strike Toward A
X-ready stance.
4 striking to A with the right back hand, and then cross the left foot over the right foot to form a right X-stance toward D while
executing a low front block with the right knife-hand, bringing the
left palm to the right knife-hand.
ii. Repeat i
b. Side Stepping Strike Toward B.
i. Move the left foot to B, forming a sitting stance toward D while
striking to B with the left back hand, and then cross the right foot
over the left foot to form a left X-stance toward D while executing a
low front block with the left knife-hand, bringing the right palm to
the left knife-hand.
ii. Repeat 1.
Move the right foot to A, forming a sitting stance toward D while
115
47. X-Stance Twin Fist Upset Punch
(Kyocha So Sang Joomuk Dwijibo Jirugi)
a. Side Stepping Punch Toward B
Sitting ready stance.
i. Cross the right foot over the left foot, forming a left X-stance toward
D while punching to D, and then move the left foot to B to form a
sitting stance toward D while executing a twin elbow horizontal
thrust
ii. Repeat i
b. Side Stepping Punch Toward A
i. Cross the left foot over the right foot, forming a right X-stance
toward D while punching to О, and then move the right foot to A to
form a sitting stance toward D while executing a twin elbow
horizontal thrust.
ii. Repeat i
b. Forward Jumping Punch
Left walking ready stance.
i. Move the right foot to D in a jumping motion to form a right X-
stance toward D while punching to D, and then move the right foot
to D to form a right walking stance toward D while blocking to BD
with a double are-hand
ii. Move the left foot to D in a jumping motion to from a
left X-stance toward D while punching to D, and then
move the left foot to D to form a left walking stance
toward D while blocking to AD with a double archand.
48. Crescent Kick (Bandal Chagi)
а. Forward Stepping Kick
Right walking ready stance.
i. Kick to the right palm with the left foot, and then lower it to D,
forming a sitting stance toward A while striking to D with the left
hack hand
ii. Kick to the left palm with the right foot, and then low2 it to О,
forming a sitting stance toward B while striking to D w ith the right
back hand
b. Side Stepping Kick Toward А
i. Kick to the right palm with the left foot, and then lower it to A
forming a sitting stance toward C while striking to A with the left
back hand.
ii. Kick to the left palm with the right foot, and then lower it to A to
form a sitting stance toward О while striking to A with the right back
hand.
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49. Walking Stance Twin Fist Middle Vertical Punch
(Gunnun So Sang Joomuk Kaunde Sewo Jirugi)
a. Forward Stepping Punch
Parallel ready stance.
i. Move the right foot to О, forming a right wlking stance toward D
while punching to 0), and then execute a downward block with the
right forearm while forming a left. L-stance toward D pulling the
right foot
ii. Move the left foot to D to form a left walking stance toward D while
punching to D, and then execute a downward block with the left
forearm while forming a right L-stance toward 0. pulling the left
foot
120
b. Backward Stepping Punch
i. Move the left foot to C, forming a right walking stance toward D
while punching to D, and then execute a downward block with the
right knife-hand while forming a left L-stance toward D, pulling the
right foot
ii. Move the right foot to С. forming a left walking stance toward D
while punching to D, and then execute a downward block with the
left knife hand while forming а right L-stance toard D, pulling the
left foot
г. Spot-Turning
Move the left foot on line CD, and then turn clockwise to
form a right walking stance toward C while punching to C
121
50. L-Stance Forearm Obverse Low Block
(Niunja So Palmok Baro Najunde Makgi)
a. Forward Stepping Block
Right L-ready stance. Move the right foot to О, forming а left L-stance toward D while
blocking to D with the left forearm, and then execute a front block
with the right knife-hand while forming a right walking stance
toward D, slipping the left foot.
ii. Move the left foot to D, forming a right L-stance toward D while
blocking to D with the right forearm, and then execute a front block
with the left knife-hand while forming a left walking stance toward
D, slipping the right foot
122
b. Backward Stepping Block
i.
Move the right foot to C, forming a right L-stance
toward D while blocking with the right forearm, and
then execute a downward block with an X-knife-hand
while forming a left walking stance toward D, slipping
the left foot.
Move the left foot to C, forming a left L-stance toward
D while blocking with the left forearm, and then
execute a downward block with an X-knife-hand while
forming a right walking stance toward D, slipping the
right foot
This block must always be accompanied by
an inner forearm middle side block.
Rear foot stance forearm obverse low block can
be exercised in the same way.
Rear Foot Stance
123
51. L-Stance Knife-Hand Obverse Low Outward Block
(Niunja So Sonkal Baro Najunde Bakuro Мака!)
Both the Method and procedure of exercise remain the
same as those of an L-stance forearm obverse low block
Forward Stepping Block.
Rear foot stance knife-hand obverse low block
can be exercised in the same way.
Rear foot Stance
124
52. L-Stance Double Forearm Block (Niunja So Doo Palmok Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to D, forming a right L-stance toward D while
blocking to D with the left double forearm, and then execute a low
block with the right forearm, keeping the left forearm as it was while
forming a left walking stance toward D, slipping the right foot.
ii. Move the right foot to О, forming a left L-stance toward D while
blocking to D with the right double forearm, and then execute a low
block with the left forearm, keeping the right forearm as it was while
forming a right walking stance toward О, slipping the left foot.
125
b. Backward Stepping Block
i. Move the left foot to С. forming а left L-stance toward D while
blocking to D with the right double forearm, and then execute a low
block with the left forearm, keeping the right forearm as it was while
forming а right walking stance toward О, slipping the right foot.
Keep both back fists faced upward
at the start of blocking.
ii. Move the right foot to C, forming a right L-stance toward D while
blocking to D with the left double forearm, and then execute a low
block with the right forearm, keeping the left forearm as it was while
forming a left walking stance toward D, slipping the left foot
с. Backward Double ${ер- Turning
Assume a right L-stance toward D.
Move the left foot to С, and then turn clockwise pivoting
with the left foot turning to form а left L-stance toward С
while blocking to C with the right double forearm.
Counter-clockwise turning is not reasonable.
53. Rear Foot Stance Double Forearm Block
(Dwitbal So Doo Palmok Makgi)
Both the method and procedure of exercise are the same
as those of an L-stance double forearm block.
127
54. L-Stance Flat Fingertip Obverse Thrust
(Niunja So Opun Somkut Baro Tulgi)
a. Forward Stepping Thrust
Left L-ready stance.
i. Move the left foot to D, forming a right L-stance toward D while
thrusting to D with the right flat fingertip, and then execute a
hooking kick to D with the right foot
ii. Lower the right foot to D to form a left L-stance toward D while
thrusting to D with the left flat fingertip, and then execute a hooking
kick to D with the left foot.
128
b. Forward Double Step-Slide Turning
Move the left foot to D, and then the right foot to Эта sliding
motion turning counter-clockwise to form a right L-stance toward
С while thrusting to С with the right flat fingertip
Clockwise turning is not reasonable
129
55. Flying Reverse Hooking Kick (Ти/туо Bandae Dollyo Goro Chagi)
Forward Flying Kick
Right L-ready stance. i. Jump toexecutea reverse hooking kick to D with the right foot while
flying, and then land to D, forming a left L-stance toward D while
executing a forearm guarding block
. Jump to execute a reverse hooking kick to D with the left foot while
flying, and then land to D to form a right L-stance toward D while
executing a forearm guarding block
130
56. Flying Crescent Kick (7wimyo Вапда/ Chagi)
Forward Flying Kick
Right rear foot stance forearm guarding block.
i. Jump to execute a crescent kick to О with the right foot while flying,
and then land to О, forming a left X-stance toward D while
executing a twin knife-hand horizontal strike
ii. Jump to execute a crescent kick to D with the left foot while flying,
and then land to D, forming a right X-stance toward D while
executing a twin knife-hand horizontal! strike
/
131
57. Middle Twisting Kick (Kaunde Bituro Chagi)
a. Forward Stepping Kick
Left walking ready stance.
i. Kick to A with the right foot, and then lower it to D in a stamping
motion to form a right walking stance toward D at the same time
executing a high inward cross-cut to D with the right flat fingertip.
ii. Kick to В with the left foot, and then lower it to D in a stamping
motion to form a left walking stance toward D while executing я high
inward cross-cut to D with the left flat fingertip
132
Ь. Backward Stepping Kick.
i. Kick to B with the left foot, and then lower it to C, forming a right
walking stance toward D while executing a high inward cross-cut to
D with the right flat fingertip.
ii. Kick to A with the right foot, and then lower it to C, forming a left
walking stance toward D while executing a high inward cross-cut to
D with the left flat fingertip.
133
58. Consecutive Kick (Yonsok Chagi)
a. Side Piercing and Reverse Turning Kick
( Yopcha Jirugi wa Bandae Dollyo Chagi)
Side Stepping Kick Toward B.
Close stance with a heaven hand.
i, Execute a side piercing kick to A and a reverse turning kick to B in
succession with the right foot in a slow motion then lower it to B,
forming a left L-ready stance toward В.
ii, Execute a side piercing kick to A and a reverse turning kick to B in
succession with the left foot in a slow motion, then lower it to B,
forming a right L-ready stance toward B
134
b. Reverse Hooking and Side Piercing Kick
(Bandae Dollyo Goro Chagi wa Yopcha Jirugi)
Forward Stepping Kick
Right L-ready stance
1. Execute a reverse hooking kick to D and a side piercing kick to D in
succession with the right foot, then lower it to D, forming a leftL-
ready stance toward D
ii. Execute a reverse hooking kick to D and a side piercing kick to D in
succession with the left foot, then lower it to D, forming a right L
ready stance toward D.
135
с. Back Piercing and Turning Kick ( Diitcha Jirugi wa Dollyo Chagi)
Forward Stepping Kick
Left L-ready stance
i, Execute a back piereing kick to С and a turning kick to AD in
succession with the right foot, then lower it to D, forming a right
walking ready stance toward О.
ii. Execute a back piereing kick to С and a turning kick to BD in
succession with the left foot, then lower it to D, forming a left
walking ready stance toward О.
136
9. Front Snap and Hooking Kick (Apcha Busigi wa Golcho Chagi)
Forward Stepping Kick
Right L-ready stance.
i, Execute a front snap kick to D and a hooking kick to AD in
succession with the right foot, then lower it to D, forming a left rear
foot stance toward D at the same time executing a horizontal strike
to D with the right back fist
ii. Execute a front snap kick to D and a hooking kick to BD in
succession with the left foot, then lower it to D, forming a right rear
foot stance toward D while executing a horizontal strike to D with
the left back fist.
137
е. Crescent and Middle Twisting Kick (Bandal Chagi wa Kaunde Bituro Chagi) Forward Stepping Kick Left L-ready stance. i. Execute a crescent kick to D and a middle twisting kick to B in
succession with the left foot, then lower it to D, forming a right. L-
stance toward D while executing a high inward cross-cut with the
left flat fingertip
ii, Execute a crescent kick to D and a middle twisting kick to A in
succession with the right foot, then lower it to О, forming a left L
stance toward D while executing a high inward cross-cut with the
right flat fingertip.
f. Flying Reverse Hooking and Turning Kick (Twimyo Bandae Dollyo Goro Chagi wa Dollyo Chagi) Forward Flying Kick Left L-ready stance. i. Jump to execute a reverse hooking kick to A and a turning kick to D
in succession with the right foot while flying, and then land to D
forming a left L-stance toward D while executing an X knife-hand
checking block.
ii. Jump to execute а reverse hooking kick toB and a turning kick to D
in succession with the left foot while Mying, and then land to D
forming a right L-stance toward D while executing an X -knife-hand
checking block.
139
Е. Flying Crescent and Side Piercing Kick
(Twimyo Bandal Chagi Wa Yopcha Jirugi)
Forward Flying Kick
Right L-ready stance.
i. Jump to execute a crescent kick and a side piercing kick to D in
succession with the right foot while flying, and then land to D,
forming a left L-stance toward D while executing a knife-hand
guarding block
ii. Jump to execute a crescent kick and a side piercing kick to D in
succession with the left foot while flying, and then land to D to form
a right L-stance toward D while executing a knife-hand guarding
block
140
59. Walking Stance Arc-Hand Obverse Crescent Strike
(Gunnun So Bandalson Baro Taerigi)
a. Forward Stepping Strike
Parallel ready stance
i. Move the right foot to D, forming a right walking stance toward D
while striking with the right are-hand, and then execute a high
turning kick to D with the left instep
ii. Lower the left foot to D, forming a left. walking
stance toward D while striking with the left
arc-hand, and then execute a high turning kick
to D with the right instep
141
b. Backward Stepping Strike
i. Move the left foot to С. forming а right walking stance toward D
while striking with the right are-hand, and then execute a hooking
kick to A with the right foot
ii. Lower the right foot to С to form a left walking stance toward D
while striking with the left are-hand, and then execute a hooking
kick to B with the left foot
142
е. Backward Double Step-Turning
Move the left foot to C,and then turn counter-clockwise, pivoting
with the left foot to form a right walking stance toward C
while executing a crescent strike with the right arc-hand.
Clockwise turning is not logical.
60. Walking Stance Агс-Напа Strike
(Gunnun So Bandalson Taerigi)
a. Forward Stepping Strike
Right walking ready stance.
i. Move the left foot to D, forming a left walking stance toward D while
striking to D with a right are-hand, and then execute a downward
block with a twin palm while forming a right L-stance toward D,
pulling the left foot.
ii. Move the right foot to D, forming a right walking stance toward D
while striking to D with a left arc-hand, and then execute a
downward block with a twin palm while forming a left L-stance
toward D, pulling the right foot
b. Backward Stepping Strike
Move the left. foot to С, forming a right walking stance
toward D, while striking to D with the left arc-hand,
and then execute a downward block with a twin knife-
hand while forming a left L-stance toward D, pulling
the right foot.
Move the right foot to C, forming a left walking stance
toward D while striking to D with the right are-hand,
and then execute a downward block with a twin knife
hand while forming a right L-stance toward D, pulling
the left foot.
145
61. Rear Foot Stance Back Fist Downward Strike
(Dwitbal So Dung Joomuk Naeryo Taerigi)
a. Forward Stepping Strike
Right L-ready stance.
i. Move the right foot to D to form a left rear foot stance toward D
while striking with the right back fist, and then punch to the right
palm with the left fist while forming a left L-stance toward D,
slipping the right foot.
ii. Move the left foot to D, forming a right rear foot stance toward D
while striking with the left back fist, and then punch to the left palm
with the right fist while forming a right L-stance toward D, slipping
the left foot.
146
* 1. At the start of striking, keep
the forearms crossed in front of
the chest with both back fists
faced upward, placing the
striking one under the other.
2. Keep the elbow slightly bent at
the moment of impact.
b. Forward Step-Turning
Move the left foot to D turning
clockwise to form a left rear
foot stance toward С while
striking with the right back
fist. Counter-clockwise turning
is not logical.
L-Stance back fist downward strike can be exercised in the same way.
147
62. Веаг Foot Stance Knife-Hand Low Outward Block
(Dwitbal So Sonkal Najunde Bakuro Makgi)
a. Forward Stepping Block
Right walking ready stance
i. Move the left foot to D to form a right rear foot stance toward D
while blocking to D with the left knife-hand, and then execute a
erescent punch with the right fist while forming a left walking stance
toward D, slipping the left foot.
ii, Move the right foot to D to form a left rear foot stance toward D
while blocking to D with the right knife-hand, and then execute a
erescent punch with left fist while forming a right walking stance
toward D, slipping the right foot.
148
b. Backward Stepping Block
i. Move the left foot to C to form a left rear foot stance toward D while
blocking to D with the right knife-hand, and then execute a crescent
stance toward
punch with the left fist while forming a right walking
D, slipping the left foot.
ii. Move the right foot to C to form a right rear foot stance
toward D while blocking to D with the left knife-hand,
and then execute a crescent punch with the right foot
while forming a left walking stance toward D, slipping
the left foot.
149
е. Forward Double Step-Turning
Move the right foot to Dand then turn clockwise, pivoting with the
right foot to form a left rear foot stance toward C while blocking
toC with the right knife-hand.
Counter-clockwise turning is not reasonable.
150
63.1-Зтапсе Knife-Hand Low Outward Block
(Niunja So Sonkal Najunde Bakuro Makgi)
Both the method and procedure of exercise are the same as
for a rear foot stance knife-hand outward block.
a. Forward Stepping Block
Side View
b. Backward Step-Turning
Assume a right L-stance toward D. Move the right foot to C turning counter-clockwise to form a right L-
stance toward C while executing a low outward block to C with the left
knife-hand
Clockwise turning is not logical.
At the start of blocking, keep the
back forearms crossed in front of
the rib cage, placing the blocking
one on the other.
151
64.L-Stance Knife-Hand Reverse Low Inward Block
(Niunja So Sonkal Bandae Najunde Anuro Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to D to form a right L-stance toward D while
blocking to D with the left knife-hand, and then execute a crescent
kick to with the right foot.
ii. Lower the right foot to D to form a left L-stance toward D while
blocking to D with the right knife-hand, and then execute a crescent
kick to D with the left foot.
152
b. Backward Stepping Block
i. Move the right foot to C, forming a right L-stance toward D while
blocking to D with the left knife-hand, and then execute a reverse
turning kick to C with the left ball of the foot.
Bring the opposite side fist in front of
the shoulder at the moment of block.
ii. Lower the left foot to С forming a left L-stance toward О while
blocking to D with the right knife-hand, and then execute a reverse
turning kick to C with the right ball of the foot.
153
65.L-Stance Knife-Hand Obverse Low Inward Block
(Niunja So Sonkal Baro Najunde Anuro Makgi)
a. Forward Stepping Block
Right L-ready stance
i. Move the right foot to D to form a left L-stance toward D while
blocking to D with the left knife-hand, and then execute a reverse
hooking kick to D with the left foot.
ii. Lower the left foot to D to form a right L-stance toward D while
blocking to D with the right knife-hand, and then execute a reverse
hooking kick to D with the right foot.
b. Forward Double Step Turning
Move the left foot to D, and then turn counter-clockwise, pivoting with
the left foot to form a right L-stance toward C while blocking to C with
the right knife-hand.
Clockwise turning is not reasonable.
Rear Foot Stance
Bring the opposite side fist in front of
the shoulder at the moment of block.
* Both the method and procedure of exercise for a rear foot
stance knife-hand obverse low inward block are the same.
155
66. Walking Stance Twin Knife-Hand Horizontal Block
(Gunnun So Sang Sonkal Soopyong Makgi)
Forward Stepping Block
Right walking ready stance
Move the left foot to D to form a left walking stance toward D while
blocking, and then execute a checking block with an X-fist while
forming a right rear foot stance toward D, pulling the left foot
1
Move the right foot to D to form a right walking stance toward D
while blocking, and then execute a checking block with an X-fist
while forming a left rear foot stance toward D, pulling the right foot
nn
156
ii.
157
67. Watking Stance Twin Knife-Hand Inward Strike
(Gunnun So Sang Sonkal Anuro Taerigi)
a. Forward Stepping Strike
Right walking ready stance
i. Move the left foot to D, forming a left walking stance toward D while
striking, and then execute a front strike with the right back fist w hile
shifting to О, maintaining the same stance toward О.
ii. Move the right foot to D to form a right walking stance toward D
while striking, and then execute a front strike with the left back fist
while shifting to D, maintaining the same stance toward О.
158
b. Backward Stepping Strike
i. Move the left foot to C to form a right walking stance
toward D while striking, and then execute a front
strike with the right back fist while shifting to С,
maintaining the same stance toward D
ii. Move the right foot to C to form a left walking stance
toward D while striking, and then execute a front
strike with the left back fist while shifting to C,
maintaining the same stance toward D
159
68.L-Stance Straight Elbow Downward Thrust
(Niunja So Sun Palkup Naeryo Tulgi)
a. Forward Stepping Thrust
Right L-ready stance
i. Move the right foot to D to form а left L-stance toward О while
thrusting with the right straight elbow, and then cross the left foot
over the right foot, forming a right X-stance toward D while
executing an upward punch with the left fist.
ii. Move the left foot to О, forming a right L-stance toward D while
thrusting with the left straight elbow, and then cross the right foot
over the left foot to form a left X-stance toward D while executing
an upward punch with the right fist.
. Backward Stepping Thrust
Move the right foot to С to form а right L-stance toward D while
thrusting with the left straight elbow, and then bring the left foot to
the right foot, forming a right X-stance toward D while executing an
upward punch with the right fist.
ii. Move the left foot to C to form a left L-stance toward D
while thrusting with the right straight elbow, and then
bring the right foot to the left foot, forming a left X-
stance toward D while executing an upward punch
with the left fist.
161
с. Forward Treble Step Turning
Move the left foot to D and the right to D, then turn counter-clockwise,
pivoting with the right foot to form a left L-stance toward C while
thrusting with the right straight elbow
Clockwise turning is not practical.
At the start of thrusting, keep
both back fists faced upward.
162
69. Rear Foot Stance Straight Elbow Downward Thrust
(Dwitbal So Sun Palkup Naeryo Tulgi)
The method of thrusting remains the same as that of an
L-stance straight elbow downward thrust.
Forward Stepping Thrust
Left walking ready stance.
i. Move the right foot to D to form a left rear foot stance toward D
while thrusting with the right straight elbow, and then execute a
crescent strike with the left are-hand while forming a right walking
stance toward D, slipping the right foot.
ii. Move the left foot to D to form a right rear foot stance
toward D while thrusting with the left straight elbow,
and then execute a crescent strike with the right агс-
hand while forming a left walking stance toward D,
slipping the left foot
163
70.Sitting Stance Inner Forearm Parallel Block
(Annun So Anpalmok Narani Makgi)
a. Side Double Stepping Block Toward B
X-ready stance.
i. Move the left foot to B to form a sitting stance toward D while
blocking, and then cross the right foot over the left foot, forming a
left X-stance toward D while executing a turning punch with the left
fist
ii. Repeat 1.
b. Side Double Stepping Toward A
i. Move the right foot to A to form a sitting stance toward D while
blocking, and then cross the left foot over the right foot, forming a
right X-stance toward D while executing a turning punch with the
right fist.
ii. Repeat i
с. Side Step-Turning
Move the right foot to B turning Counter-clockwise to form a sitting
stance toward C while blocking
Clockwise turning is not realistic
At the start of blocking, keep the forearms crossed in front of the Side View
solar plexus with both side fist faced downward.
71. Sitting Stance Reverse Knife-Hand Parallel Block
(Annun So Sonkaldung Narani Makgi)
Both the method and procedure of exercise are the same
as for a sitting stance inner forearm parallel block.
Top View
165
72. Mid-Air Kick (Twio Dolmyo Chagi)
a. Spinning 180 degrees.
Right L-ready stance.
i. Jump to execute a mid-air kick to В with the right foot while
spinning clock and then land to B to forma left L-stance toward
В while executing а knife-hand guarding block
ii. Jump to execute a mid-air kick to В with the left foot while spinning
counter-clockwise, and then land to В to form a right L-stance
toward B while executing a knife-hand guarding block
b. Spinning 360 degrees
Left L-ready stance
i, Jump while running to execute a mid-air kick to B with the right
foot, spinning clockwise, and then land to В to form a left L-stance
toward B while executing a forearm guarding block.
166
ii. Jump while running to execute a mid-air kick to В with the left foot,
spinning counter-clockwise, and then land to B to form a right L
stance toward B while executing a forearm guarding block.
167
73.X-Stance Knife-Hand Side Strike
(Kyocha So Sonkal Yop Taerigi)
a. Side Stepping Strike Toward A.
Sitting ready stance.
i. Cross the left foot over the right foot to form a right X-stance toward
D while striking to A with the right knife-hand, and then move the
right foot to A, forming a sitting stance toward D while executing a
wedging block with the outer forearm.
ii, Repeat :.
b. Side Stepping Strike Toward B.
i, Cross the right foot over the left foot to form a left X-stance toward
D while striking to B with the left knife-hand, and then move the left
foot to В, forming а sitting stance toward D while executing a
wedging block with the outer forearm,
ii. Repeat 1
* 1. At the start of striking, keep the back forearms
crossed in front of the chest, placing the striking one
on the other
2. Keep the body side facing the target at the moment
of impact.
74. X-Stance Side Fist Side Strike
(Kyocha So Yop Joomuk Yop Taerigi)
Both the method and procedure are same as
for an X-stance knife-hand side strike.
Side View
169
75. Outward Vertical Kick (Bakuro Sewo Chagi)
a. Side Stepping Kick Toward A
Left walking ready stance.
i. Kick to A with the right footsword, and then lower it to A ша
jumping motion to form a right X-stance toward D while striking to
A with the right knife-hand.
ii. Repeat 1.
Ready Posture
b. Side Stepping Kick Toward B
i. Kick to B with the left footsword, and then lower it to В in a jumping
motion, forming a left. X-stance toward D while striking to В with
the left knife-hand
ii, Repeat i
170
76. С1озе Stance Knife-Hand Parallel Block
(Moa So Sonkal Narani Makgi)
a. Side Stepping Block Toward A
Sitting ready stance.
i. Bring the left foot to the right foot to form a close stance toward D
while blocking, and then move the right foot to A, forming a sitting
stance toward D while executing a turning punch with the right fist.
й. Repeat i
b. Side Stepping Block toward B.
i. Bring the right foot to the left foot to form a close stance toward D
while blocking, and then move the left foot to B, forming a sitting
stance toward D while executing а turning punch with the left fist.
ii. Repeat i
172
* 1. Atthe start of blocking, keep both back
fists half facing the front
Keep the forearm straight with the outer
forearm facing the front at the moment
of block.
w
77. Close Stance Outer Forearm Parallel Block
(Moa So Bakat Palmok Narani Makgi)
Both the method and procedure of exercise are the
same as for a close stance knife-hand parallel block.
78. Pick-Shape Kick (Gokwang-/ Chagi)
a. Forward Stepping Kick with a Back Heel
Left walking ready stance
i. Kick to D with the right back heel, and then lower it to D in a
stamping motion to form a right fixed stance toward D while
executing a downward strike with the right knife-hand.
ii. Kick to D with the left back heel, and then lower it to D in a
stamping motion to form a left fixed stance toward D while
executing a downward strike with the left knife-hand.
174
Back Heel
b. Forward Stepping Kick with the Ball of the Foot
Both the method and procedure of exercise are the
same except that the leg is slightly bent at the moment of
impact.
175
79. Sitting Stance Twin Palm Rising Block
(Annun So Sang Sonbadak Chookyo Makgi)
a. Side Stepping Block Toward A
Close ready stance С. i. Move the right foot to A forming a sitting stance toward D while
blocking, and then bring the left foot to the right foot to form a close
stance toward D while executing a horizontal strike with a twin
knife-hand
ii. Repeat i.
b. Side Stepping Block Toward B
i. Move the left foot to B, forming a sitting stance toward D while
blocking. and then bring the right foot to the left foot to form a close
stance toward D while executing a horizontal strike with a twin
kinfe-hand
ii. Repeat 1.
176
Both the method and procedure are the same for a parallel stance twin palm
rising block.
80. L-Stance X-Fist Pressing Blcok
(Niunja So Kyocha Joomuk Noollo Makgi)
a. Forward Stepping Block
Left L-ready stance
i, Move the left foot to О, forming a right L-stance toward D while
blocking, and then execute an upset punch to D with a twin fist,
maintaining the same stance toward D.
ii. Move the right foot to D, forming a left L-stance toward D while
blocking, and then execute an upset punch to D with a twin fist,
maintaining the same stance toward D.
side View
b. Backward Stepping Block
i. Move the right foot to С to form a right L-stance toward D while
blocking, and then execute a low front snap kick to D with the left
foot while executing a wedging block with the inner forearm.
ii. Lower the left foot to С, forming a left L-stance toward D while
blocking, and then esecute a low front snap kick to D with the right
foot whike executing a wedging block with the inner forearm
* Rear foot stance X-fist pres-
sing block can be exercised in
the same way
Rear Foot Stance
Side View
179
81. Sitting Stance Twin Back Fist Horizontal Strike
(Annun So Sung Oung Joomuk Soopyong Taerigi)
a. Side Stepping Strike Toward A
Close stance with a heaven hand
i.
Move the right foot to A forming a sitting stance toward D while striking,
and then bring the left foot to the right foot to form a close stance
toward D while execting a hooking block to D with the right palm.
ii. Repeat i.
b. Side stepping Strike Toward B
i. Move the left foot to В to form a sitting stance toward D while striking
and then bring the right foot to the left foot, forming a close stance toward D while executing a hooking block to D with the left palm
180
с. Side Step-Turning
Assume a sitting stance toward О.
Move the right foot to B turning clockwise to form a sitting stance
toward С while striking
Conter-clockwise turning is not logical
82.Sitting Stance Twin Back Hand Horizontal Strike
(Annun So Sang Sondung Soopyong Taerigi)
Both the method and procedure of exercise are the same as those
of a sitting stance twin back fist horizontal strike.
Side View
181
83. Веаг Foot Stance Reverse Vertical Punch
(Dwitbal So Bandae Sewo Jirugi)
a. Forward Stepping Punch
Left walking ready stance
i. Move the right foot to D to form a left rear foot stance toward D
while punching to D with the right fist, and then enecute a
downward strike with the right back hand while forming a left L-
stance toward D, slipping the right foot.
ii. Move the left foot to D, forming a right rear foot stance toward D
while punching to D with the left fist, and then execute a downward
strike with the left back hand while forming a right L-stance toward
D, slipping the left foot
182
b. Backward Stepping Punch
i. Move the left foot to C to form a left rear foot stance toward D while
punching to D with the right fist, and then execute a pressing block
with the left forefist while forming a right walking stance toward D,
slipping the right foot.
ii. Move the right foot to C to form a right rear foot stance toward D
while punching to D with the left fist, and then execute a pressing
block with the right forefist while forming a left walking stance
toward D, slipping the left foot.
+ L-stance reverse vertical punch can be exercised
in the same way.
L-Stance
183
84. L-Stance Reverse Vertical Punch
(Niunja So Sewo Jirugi)
Both the method and procedure of exercise remain the
same as those ofa rear foot stance vertical punch
a. Forward Stepping Punch
Application
184
85.X-Stance X-Fist Pressing Block
(Kyocha So Kyocha Joomuk Noollo Makgi)
a. Side Stepping Block Toward A
Sitting ready stance
i. Cross the left foot over the right foot to form a right X-stance toward
D while blocking, and then move the right foot to A to form a sitting
stance toward D while executing a rising block with the right knife
hand.
ii. Repeat. i
д
b. Side Stepping Block Toward В
i. Cross the right foot over the left foot to form a left X-stance toward
D while blocking, and then move the left foot to B to form a sitting
stance toward D while executing a rising block with the left knife
hand.
ii. Repeat i.
185
86.Inward Vertical Kick (Anuro Sewo Chagi)
a. Forward Stepping Kick.
Left walking ready stance
i. Kick to D with the right reverse footsword, and then lower it to D to
form a right walking stance toward D while executing a middle
crescent punch with the right fist
ii. Kick to D with the left reverse footsword, and then lower it to D,
forming a left walking stance toward D whike executing a middle
crescent punch with the left fist
186
b. Backward Step-Turning
Assume a right walking stance toward D.
Kick to C with the right reverse footsword, turning counter - clockwise.
Clockwise turning is not possible
Application
187
87. С1озе Stance Back Fist Horizontal Strike
(Moa So Dung Joomuk Soopyong Taerigi)
a. Side Stepping Strike Toward A
Sitting ready stance
i. Bring the left foot to the right foot to form a close stance toward D
while striking to A with the right back fist, and then move the right
foot. to A to form a sitting stance toward D while executing a low
front block with the right palm, bringing the left finger belly on the
right inner forearm
ii. Repeat i.
b. Side Stepping strike Toward B
i. Bring the right foot to the left foot to form a close stance toward d
whille striking to В with the left back fist, and then move the left foot
to B to form a sitting stance toward D while executing a low front
block with the left palm, bringing the right finger belly on the left
inner forearm.
ii. Repeat i.
188
88.Sitting Stance Knife-Hand Low Side Block
(Annun So Sonkal Najunde Yop Makgi)
a.Side Stepping Block Toward A
X-ready stance.
i. Move the right foot to A, forming a sitting stance toward D while
blocking to B with the left knife-hand, and then cross the left foot
over the right foot to form a right X-stance toward D while
executing а rising block with а twin palm.
ii. Repeat i
b. Side Stepping Block Toward B
i. Move the left foot to В to form a sitting stance toward D while
blocking to A with the right knife-hand, and then cross the right foot
over the left foot to form a left X-stance toward D while executing a
rising block with a twin palm
ii, Repeat 1
189
89. Rear Foot Stance Twin Palm Pressing Block
(Dwitbal So Sang Sonbadak Noollo Makgi)
a.Forward Stepping Block
Left walking ready stance.
i. Move the right foot to D, forming a left rear foot stance toward D
while blocking, and then execute a horizontal thrust with a twin
elbow while forming a right walking stance toward D, slipping the
right foot.
ii. Move the left foot to D, forming a right rear foot stance toward D
while blocking, and then execute а horizontal thrust with a twin
elbow while forming a left walking stance toward D, sliping the left
foot.
190
b. Forward Double Step-Turning
Assume a left rear foot stance toward D.
Move the left foot to D, and then turn counter-clockwise
pivoting with the left foot to form a right rear foot stance
toward C while blocking with a twin palm.
Clockwise turning is not reasonable.
191
90 Walking Stance Outer Forearm W-Shape Block
(Gunnun So Bakat Palmok San Makgi)
a. Forward Stepping Block
Right walking ready stance.
Move the left foot to D, forming a left walking stance toward D while
blocking, and then execute a low front block with the right reverse
knife-hand, bringing the left finger belly on the right back forearm,
maintaining the same stance toward D.
ii. Move the right foot. to D, forming а right walking stance toward D
while blocking, and then execute a low front block with the left
reverse knife-hand, bringing the right finger belly on the left back
forearm, maintaining the same stance toward D
192
Top View
*i. Keep the forearms crossed at the center of the chest
with both palms faced the defender.
y ii. Keep the knife-hand half facing the opponent at the
moment of block
b. Backward Stepping Block
i, Move the left foot to C, forming a right walkin
д stance toward D
while blocking, and then execute a back snap kic’
with the left foot.
ii. Lower the right foot to C to form a left walking stance toward 1D
while blocking, and then execute a back snap kick with the left foot
193
е. Backward Double Step-Turning
Move the left foot to C, and then turn clockwise or counterclockwise,
pivoting with the left foot to form a right walking stance toward C
whike blocking.
194
91. Walking Stance Knife- Hand W-Shape Block
(Gunnun So Sonkal San Makgi)
The method of blocking is the same as that of a walking stance
outer forearm W-shape block
Forward Stepping Block
Parallel ready stance.
i. Move the left foot to D, forming a left walking stance toward D while
blocking, and then execute a pressing block with a twin palm
maintaining the same stance toward D.
ii, Move the right foot to D to form a right walking stance toward D
while blocking, and then execute a pressing block with a twin palm,
maintaining the same stance toward D.
Side View
195
92. L-Stance Reverse Knife-Hand Low Guarding Block
(Niunja So Sonkal dung Najunde Daebi Makgi)
a. Forward Stepping Block
Right L-ready stance.
i. Move the right foot to D to form a left L-stance toward D while
blocking to D in a circular motion, and then execute a rising block
with an X-fist while forming a right walking stance toward D,
slipping the right foot
ii, Move the left foot to D to form a right L-stanee toward D while
blocking to D in a circular motion, and then execute a rising block
with an X -fist while forming a left walking stance toward D, slipping
the left foot
196
b. Backward Stepping Block
i. Move the right foot to C to form a right L-stance toward D while
blocking to D, and then execute a horizontal thrust with а twin
elbow while forming a left walking stance toward D, slipping the
right foot
ii. Move the left foot to C to form a left L-stance toward D while
blocking to О, and then execute a horizontal thrust with a twin
elbow while formin a right walking stance toward D, slipping the left
foot
c. Forward Step Turning
Move the left foot to D turning clockwise to form a left L-stance toward
C while blocking to C in a circular motion.
Counter-clockwise turning is not logical
198
93. Rear Foot Stance Reverse Knife-Hand Low Guarding Block
(DOwitbal So Sonkaldung Najunde Daebi Makgi)
The method of blocking is the same as for ап L-stance reverse knife-
hand low guarding block
Forward Stepping Block
Left walking ready stance.
Move the right foot to D, forming a left rear foot stance toward D
while blocking to D, and then execute an outward vertical kick to D
with the left foot.
ii. Lower the left foot to D to form a right rear foot stance toward D
while blocking to D, and then execute an outward vertical kick to D
with the right footsword
199
94. L-Stance Reverse Knife-Hand Guarding Block
(Niunja So Sonkaldung Daebi Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to О. forming a right L-stance toward D, whike
blocking to О, and then move the right foot to the left foot to forma
close stance toward D while executing a W-shape block with the
knife-hand
ii. Move the right foot to D to form a left L-stance toward D while
blocking to О, and then move the left foot to the right foot, forming a
close stance toward D while executing a W-shape block with the
knife-hand,
200
At the start of blocking, keep both
back fists faced upward.
b. Backward Stepping Block
i. Move the right foot to C to form a right L-stance to-
ward D while blocking to О, and then bring the left
foot to the right foot to form a close stance toward D
while executing a W-shape block with the outer fore
arm
ii. Move the left foot to C, forming a left L-stance toward
D while blocking to D, and then bring the right foot to
the left foot to form a close stance toward D while
executing a W-shape block with the outer forearm,
201
95, Mid-Air Strike (Twio Dolmyo Taerigi)
a. Spinning 180 degrees
Right L-ready stance.
i. Jump to execute an outward strike to В with the right knife-hand
spinning clockwise, and then land to В, forming а left L-stance
toward B
ii, Jump to execute an outward strike to B with the left knife-hand
spinning counter-clockwise, and then land to B, forming a right L-
stance toward B.
b. Spinning 360 degrees
Left L-ready stance
i. Jump to execute an outward strike to B with the right knife-hand
spinning clockwise, and then land to B, forming a left L-stance
toward B
ii. Jump to execute an outward strike to В with the left knife-hand
spinning counter-clockwise, and then land to B, forming a right L
stance toward B.
202
Both the method and procedure of exerse for a mid-air strike
with a side fist remain the same.
и
Mid-air strike with а back fist can be exercised in the same way
Side Fist
Back Fist
203
96. Sitting Stance Reverse Knife-Hand Wedging Block
(Annun So Sonkaldung Hechyo Makgi)
a. Side Stepping Block Toward A
X-ready stance, i. Move the right foot to A, forming a sitting stance toward D while
blocking, and then cross the left foot over the right foot to form a
right X-stance toward D while executing а parllel block with the
outer forearm.
ii. Repeat i.
b. Side Stepping Block Toward B
i. Move the left foot to В, forming a sitting stance toward О whike
blocking, and then cross the right foot over the left foot to form a left
X stance toward D while executing a parallel block with the outer
forearm
ii. Repeat 1.
с. Side Step-Turning
Move the right foot to В, turning clockwise vo form a sitting stance
toward ( while blocking with a reverse knife-hand.
Counter-clockwise turning is not practical
4
|
Keep the forearms crossed in Side View
front of the solar plexus.
97. Sitting Stance Inner Forearm Wedging Block
(Annun So Anpalmok Hechyo Makgi)
Both the method and procedure of exercise are the same
as for a sitting stance reverse knife-hand wedging block.
205
98. Flying High Kick (Twimyo Мор! Chagi)
a. Running Kick Toward B
i. Runand Jump to execute a flying high kick with the right foot, and
then land to В to forma right fixed stance toward В while executing
a checking block with an X-knife-hand
ii. Run and jump to execute a flying high kick with the left foot, and
then land to B to form a left fixed stance toward B while executing a
checking block with an X-knife-hand
b. Spot Kick Toward B
i. Jump to execute a flying high kick with the right foot, and then land
on the same spot to form a right X -stance toward В while executing a
vertical punch to B with a twin fist
ii. Jump to execute a flying high kick with the left foot, and then land
on the same spot to form a left X stance toward В while executing а
vertical punch to B with a twin fist
206
99. Sitting Stance Reverse Knife-Hand W-Shape Block
(Annun So Sonkaldung San Makgi)
a. Side Stepping Block Toward A
Parallel ready stance.
i. Move the right foot to A to form a sitting stance toward D while
blocking, and then slide to A, maintaining the same stance toward D
while exceuting a W-shape block with the outer forearm
ii. Repeat i
b. Side Stepping Block Toward B
Assume a parallel ready stance.
i. Move the left foot to В to form a sitting stance toward D whilk
blocking, and then slide to B, maintaining the same stance toward D
while executing a W-shape block with the outer forearm
208
Side View
* |. Keep the forearms crossed in front of the epi
gastrium with both back fists faced upward at the
start of blocking.
Keep the reverse knife-hand half facing the op-
ponent at the moment of block
209
100. Sitting Stance Inner Forearm W-Shape Block
(Annun So Anpaimok San Makgi)
The method of blocking remains the same as that of a sitting stance reverse
knife-hand W-shape block.
а. Side Stepping Block Toward А
X-ready stance.
i. Move the right foot to A, forming a sitting stance toward D while
blocking, and then cross the left foot over the right foot to form a
right X-stance toward D while executing a wedging block with the
knife-hanc
ii. Repeat i
b. Side Stepping Block Toward B
i. Move the left foot to B, forming sitting stance toward D while
blocking, and then cross the right foot over the left foot to form a left
X-stance toward D while executing a wedging block with the knife
hand,
ii. Repeat i
it
210
101. Flying Side Front Kick (Twimyo Yobap Chagi)
a. Toward D
Walking ready stance. i, Jump to execute а side front kick to D with the right foot while flying
toward D, and then land to D to form a right X-stanee toward BD
while executing a checking block with an X-knife-hand
ii. Jump to execute a side front kick to D with the left foot while flying
toward D, and then land to D to form a left X-stance toward AD
while executing a checking block with an X-knife-hand.
b. Toward В
1. Jump to execute а side front kick to В with the left foot while flying
toward B, and then land to B to form a left walking stance toward B
while blocking with the left double forearm.
ii. Jump to execute a side front kick to В with the right foot while flying
toward B, and then land to B to form a right walking stance toward
B while blocking with the right double forearm.
102. Downward Kick (Naeryo Chagi)
а. Side Stepping Kick Toward А
X-Ready Stance.
Kick to AD with the right foot, and then lower it to A in a stamping
motion to form a left L-stance toward D while executing adownward
strike to A with the right back fist.
ii. Repeat i.
b. Side Stepping Kick Toward B
i. Kiek to BD with the left foot, and then lower it to В in a stamping
motion to form a right L-stance toward D while executing а downward strike to B with the left back fist ii. Repeat i
214
с. Side Step-Turning
Assume a sitting stance toward D.
Kick to BC with the right foot turning clockwise
Counter-clockwise turning is not logical
103. L-Stance Double Fist Low Punch
(Niunja So Doo Joomuk Najunde Jirugi)
a. Forward Stepping Punch
Right L-Ready Stance.
i. Move the right foot to D, forming a left L-stance toward D while
punching to D, and then execute a sweeping kick to AD with the left
back heel, supporting the body with both palms
ii. Lower the left foot to D, forming a right L-stance toward D while
punching to D, and then execute a sweeping kick to BD with the
right back heel, supporting the body with both palms.
b. Backward Stepping Punch
Move the right foot to С, forming a right L-stance
toward D while punching to D, and then execute а
sweeping kick to BC with the left back heel supporting
the body with both palms
Lower the left foot to C to form a left L-stance toward
D while punching to D, and then execute a sweeping
kick to AC with the right back heel, supporting the
body with both palms,
217
104. Walking Stance Upper Back Elbow Strike
(Gunnun So Widwit Palkup Taerigi)
а. Forward Stepping Strike
Right walking ready stance.
Move the left foot to D to form a left walking stance toward D while
executing a right upper back elbow strike, and then punch to D with
the left fist while shifting the body to D, maintaining the same stance
toward D
ii. Move the right foot to D, forming a right walking stance toward D
while executing a left upper back elbow strike, and then punch to D
with the right fist while shifting the body to D, maintaining the same
stance toward D.
218
Keep the right side fist faced
upward with the body half facing
at the moment of impact.
b. Backward Stepping Strike
i. Move the left foot to С forming a right walking stance
toward D while executing a left upper back elbow strike
and then punch to D with the right fist while shifting the
body to С, maintaining the same stance toward D
ii. Move the right foot to C to form a left walking stance toward D while
executing a right upper back elbow strike, and then punch to D with the
left fist. while shifting the body to C, maintaining the same stance
toward D.
219
105. Rear Foot Stance Palm Reverse Downward Block (Dwitbal So Sonbadak Bandae Naeryo Makgi) a. Forward stepping Blcok Right walking ready stance Move the left foot to D, forming a right rear foot stance toward D
while blocking with the left palm, and then execute a reight upper
back elbow strike while forming a left walking stance toward D,
slipping the left foot.
Ready Posture
ii. Move the right foot to D, forming a left rear foot stance toward D
while blocking with the right palm, and then execute a left upper
back elbow strike while forming a right walking stance toward D,
slipping the right foot.
220
* 1. The blocking tool reaches the target in а cirecular
motion
2.The palm reaches the same level as the defender’s
solar plexus at the moment of block.
221
b. Backward Sliding Block
Assume a right walking stance
i. Move the right foot to С in a sliding motion to form a right rear foot
stance toward D while blocking with the left palm, and then execute a
right upper back elbow strike while forming a left walking stance
toward D, slipping the right foot
ii. Move the left foot to С in a sliding motion to form a left rear foot stance
toward D, while blocking with the right palm, and then execute a left
upper back elbow strike while forming a right walking stance toward О,
slipping the left foot
+ L-stance palm reverse downward block can
be exceicised in the same way
106. Straight Kick (Jigeau Chagi)
a. Forward Stepping Kick
Left walking ready stance.
i. Kick to D with the right foot, and then lower it to D, forming a left L-
stance toward D while executing a downward block with a twin
palm
ii. Kick to D with the left foot, and then lower it to О, forming a right L-
stance toward D while executing a downward block with a twin
palm
224
b. Backward Stepping Kick
i. Kick to С with the left foot, and then lower it to С in a jumping
motion to form a left X-stance toward D while executing a
downward block with a twin palm.
ii, Kick to С with the right foot, and then lower it to С in a jumping
motion to form a right X-stance toward D while executing a
downward block with a twin palm
107.Walking Stance Forearm Reverse Front Bicok
(Gunnun So Palmok Bandae Apmakgi)
a. Forward Stepping Block
Parellel ready stance.
i. Move the right foot to D to form a right walking stance toward D
while blocking with the left forearm, and then execute a straight kick
to D with the left foot.
ii. Lower the left foot to D to form a left walking stance toward D while
blocking with the right forearm, and then execute a straight kick to
D with the right foot
226
b. Backward Stepping Block
i. Move the left foot to С forming a right walking stance toward D while
blocking with the left forearm, and then execute a straight kick toC
with the right foot.
ii. Lower the right foot to C to form a left walking stance toward D
while blocking with the right forearm, and then execute a straight
kick to C with the left foot.
227
108.Walking Stance Knife-Hand Reverse Front Block
(Gunnun So Sonkal Bandae Apmakgi)
a. Forward Stepping Block
Left Walking Ready Stance.
i. Move the right foot to D, forming a right walking stance toward D
while blocking with the left knife-hand, and then execute a
downward block with the right forearm while forming a left rear foot
stance toward D, pulling the right foot
ii. Move the left foot to О, forming a left walking stance toward D while
blocking with the right knifehand, and then execute a downward
block with the left forearm while forming a right rear foot stance
toward D, pulling the right foot
b. Backward Stepping Block
i. Move the left foot to С to form a right walking stance
toward D while blocking with the left knife-hand,
and then execute a downward block with the right fore -
arm while forming a left rear foot stance toward D
pulling the right foot
ii. Move the right foot to С, forming a left walking stance toward D
while blocking with the right knife-hand, and then execute a down-
ward block with the left forearm while forming a right rear foot
stance toward D, pulling the left foot.
109. Skip Side Piercing Kick (Duro батуо Yopcha Jirugi)
a. Toward A
Left L-ready stance toward A.
i, Kick to A with the right foot, skipping with the left foot, and then
lower the right foot to A to form a sitting stance toward D while
executing a parallel block with the outer forearm
ii. Repeati
b. Toward B
Right L-ready stance toward B
i. Kick to B with the left foot, skipping with the right foot, and then
lower the left foot to B to form a sitting stance toward D while
executing a parallel block with the outer forearm.
ii, Repeat i
230
110. Skip Reverse Hooking Kick
(Duro Gamyo Bandae Dollyo Goro Chagi)
a. Toward D. Left L-ready stance.
Kick to D with the right foot, skipping with the left foot, and then
lower the right foot to D in a stamping motion to form a left L-
stanene toward D while executing a downward strike with the right
back hand
ii, Repeat i
232
b. Toward А
Sitting ready stance
i. Kick to A with the right foot, skipping with the left foot, and then
lower the right foot to A, forming a sitting stance toward D while
executing a horizontal strike with a twin knife-hand
ii. Repeat i
с. Toward В.
i. Kick to B with the left foot, skipping with the right foot, and then
lower the left foot to B, forming a sitting stance toward B while
executing a horizontal strike with a twin knife-hand
ii. Repeat i
233
111. Skip Middle Twisting Kick
(Durogamyo Kaunde Bituro Chagi)
a. Toward D
Left L-ready stance
i. Kick to AD with the right foot, skipping with the left foot, and then
lower the right foot to D to form a left Lstance toward D while
executing a side back strike with the left back fist
ii. Repeat i
b. Toward B
Right L-ready stance toward B
i. Kick to BC with the left foot, skipping with the right foot, and then
lower the left foot to B to form a right L-stance toward B while
executing a side back strike with the right back foot.
ii. Repeat i
112.5 Кр Turning Kick (Durogamyo Dollyo Chagi)
a. Toward B
Right L-ready stance toward B.
i. Kick to BD with the left foot, skipping with the right foot, and then
lower the left foot to B to form a right L-stance toward B while
executing a downward block with the left forearm
ii, Repeat i
b. Toward D
Left L-ready stance
i. Kick to BD with the right foot, skipping with left foot, and then
lower the right foot to D to form a left L-stance toward D while
executing a downward block with the right forearm
|
235
й. Repeat 1.
в se
$ |
113. Walking Stance Х-КпИе-Напа Rising Block
(Gunnun So Kyocha Sonkal Chookyo Makgi)
a. Forward Stepping Block
Walking ready stance.
i. Move the right foot to О, forming a right walking stance toward D while
blocking, and then punch to D with the right fist, slipping the left palm
up to the right elbow joint while maintaing the same stance toward D
ii. Move the left foot to D to form a left walking stance toward D while
blocking, and then punch to D with the left fist, slipping the right palm
up to the left elbow joint while maintaining the same stance toward D
236
b. Backward Stepping Block
i. Move the left foot to ( to form a right walking stance
toward D while blocking and then punch to D with the
right fist, slipping the left palm up the right elbow joint
while maintaining the same stance toward D
. Move the right foot to C to form a left walking stance
toward D while blocking, and then punch to D with the
left fist, slipping the right palm up to the left elbow joint
while maintaining the same stance toward D.
ALA
Л
с. Backward Double Step Turning
Move the left foot to C and then turn counter-clokwise, pivoting with
the left foot to form а right walking toward C while bloc king.
Clockwise turning is not practical
237
238
114. Walking Stance-X-Fist Rising Block
(Gunnun So Kyocho Joomuk Chookyo Makgi)
The Method of blocking remains the same as for a walking stance X-knife
hand rising block.
a. Forward Stepping block
Close stance with a heaven hand.
i.
Move the left foot to D, forming а left walking stance toward D while
blocking, and then execute an upward kick with the right knee,
pulling both palms toward the knee.
ii, Lower the right foot to D to form a right walking stance toward D
while blocking, and then execute an upward kick with the left knee,
pulling both palm, towards the knee
b. Backward Stepping Block
i. Move the left foot to С, forming a right walking stance toward С while
blocking and then execute a back piercing kick to C with the right foot.
ii. Lower the right foot to C to form a left walking stance toward D while
blocking and then execute a back piercing kick to ( with the left foot
Spot Turning
Turn clockwise pivoting with the right foot to form a right walking
stance toward С while executing a rising block with an X-fist
239
115. L-Stance Obverse Vertical Punch (Niunja So Baro Sewo Jirugi)
a. Forward Stepping Punch
Close ready stance A.
i. Move the left foot to D to form a right L-stance toward D while
punching to D with the right fist, and then execute a middle twisting
kick to AD with the right instep.
ii. Lower the right foot to D, forming a left L-stance
toward D while punching to D with the left fist, and
then execute a middle twisting kick to BD with the left
instep.
240
b. Backward Stepping Punch
i. Move the right foot to С to form a right L-stance toward D while
punching to D with the right fist, and then execute a low side front
snap kick to D with the left instep.
ii. Lower the left foot to С, forming a left L-stance toward D while
punching to D with the left fist, and then execute a low side front
snap kick to D with the right instep.
* Rear foot stance obverse vertical punch can be exercised in the same
way.
241
116. L-Stance Reverse Knife-Hand Low Inward Block
(Niunja So Sonkaldung Najunde Anuro Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to D, forming a right L-stance toward D while
blocking with the left reverse knife-hand, and then execute an
inward vertical kick to BD with the right reverse footsword
ii. Lower the right foot to D to form a left L-stance toward D while
blocking with the right reverse knife-hand, and then execute an
inward vertical kick to AD with the left reverse footsword
242
b. Backward Stepping Block
i. Move the right foot to С, forming а right L-stance toward D while
blocking with the left reverse knife-hand, and then execute an
outward vertical kick to BC with the left footsword.
aii
ii. Lower the left foot to C, forming a left L-stance toward D while
blocking with the right reverse knife-hand, and then execute an
outward vertical kick to AC with the right footsword.
с. Spot-Turning
Turn counter-clockwise, pivoting with the right foot to
form a right L-stance toward C while blocking with the
left. reverse knife-hand.
*1. Bring the opposite side fist in
front of the shoulder at the
moment of impact
2. Keep the blocking reverse knife-
hand faced upward at the start of
blocking.
243
117. Веаг Foot Stance Middle Knuckle Fist High Reverse Vertical Punch
(Dwitbal So Joongji Joomuk Nopunde Bandae Sewo Jirugi)
a. Forward Stepping Punch
Left walking ready stance
Move the right foot to D to form a left rear foot stance toward D
while punching to D with the right middle knuckle fist, and then
execute a rising block with an X-knife-hand while forming a right
walking stance toward D, slipping the right foot
ii. Move the left foot to D to form a right rear foot stance toward D
while punching to D with the left middle knuckle fist, and then
execute a rising block with an X-knife-hand while forming a left
walking stance toward D, slipping the left foot.
b. Backward Stepping Punch
Move the left foot to C to form a left rear foot stance
toward D while punching to D with the right middle
knuckle fist and then execute a rising block with an X-
knife-hand toward D while forming a right walking
stance toward D, slipping the left foot.
. Move the right foot to С, forming a right rear foot
stance toward D while punching to D with the left
middle knuckle fist, and then execute a rising block
with an X-knife-hand toward D while forming a left
walking stance toward D, slipping the right foot.
245
118. Rear Foot Stance Straight Knife-Hand Checking Block
(Dwitbal So Sun Sonkal Momchau Makgi)
a. Forward Stepping Bleok
Right Walking ready stance
Move the left foot to D to form a right rear foot stance toward D
while blocking with the left straight knife-hand, and then strike to D
with the right arc-hand while forming а left walking stance toward
D, slipping the left foot
i.
ii. Move the right foot to D, forming a left rear foot stance toward D
while blocking with the right straight knife-hand, and then strike to
D with the left arc-hand while forming a right walking stance toward
D, slipping the right foot.
246
b. Backward Stepping Block
i. Move the left foot to C to form a left rear foot stance to D
while blocking with the right straight knife-hand, and
then strike to D with the left are-hand while forming a
right walking stance toward D, slipping the left foot
ii Move the right foot to C to form a right rear foot stance
toward D while blocking with the left straight knife-hand
and then strike to D with the right arc-hand while
forming a left walking stance toward D, slipping the right
foot
Keep the knife-hand faced the
L-stance straight knife-hand checking block front at the moment of block.
can be excercised in the same way
Я
119. X-Stance Twin Straight Knife-Hand Checking Block
(Kyocha So Sun Sonkal Momchau Мака!)
a. Side Double Stepping Block Toward A
Parallel ready stance.
i, Cross the left foot over the right foot to form a right X-stance toward
D while blocking, and then move the right foot to A, forming, a
parellel stance toward D while executing a right horizontal punch
ii, Repeat i.
b. Side Double Stepping Blcok Toward В
i. Cross the right foot over the left foot to form a left X-stance toward
D while blocking, and then move the left foot to B, forming a parellel
stance toward D while executing a left horizontal punch.
ii. Repeat i.
248
с. Side Double Stepping Block Toward D
Parallel ready stance toward B.
i. Cross the left foot over the right foot to form a right X-stance toward
B while blocking, and then move the right foot to D, forming a
parellel stance toward B while executing a right horizontal punch
ii. Repeat i
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120. High Twisting Kick (Nopunde Вйиго Chagi)
a. Forward Stepping Kick
Left walking ready stance.
i. Execute a high twisting kick with the right foot, and then lower it to
D in a stamping motion to form a left L-stance toward D while
executing a downward strike with the right back fist.
ii. Execute a high twisting kick with the left foot, and then lower it to D
in a stamping motion to form a right L-stance toward D while
executing a downward strike with the left back fist.
121.L-Stance Knife-Hand Rising Block
(Niunja So Sonkal Chookyo Мака!)
a. Forward Stepping Block
Left L-ready stance. Move the left foot to D, forming a right L-stance toward D while
blocking with the left knife-hand and then execute a horizontal
strike with a turn back fist while forming a left walking stance
toward D, slipping the right foot.
ii. Move the right foot to D, forming a left L-stance toward D while
blocking with the right knife- hand, and then execute a horizontal
strike with a twin back fist while forming a right walking stance
toward D, slipping the left foot
252
b. Backward Stepping Block i. Move the left foot to С to form a left L-stance toward D while
blocking with the right knife-hand, and then execute a horizontal
strike with a twin back fist while forming a right walking stance
toward D, slipping the right foot
ii. Move the right foot to ( to form a right L-stance toward D while
blocking with the left. knife-hand, and then execute a horizontal
strike with a twin back fist while forming a left walking stance
toward D, slipping the left foot
L-Stance Forearm Rising Block
(Niunju So Palmok Chookyo Мака!)
Both the method and the procedure of exceicise are the
same as for an L-stance knife-hand rising block.
253
122. Rear Foot Stance Forearm Rising Block
(ODwitbal So Palmok Chookyo Makgi)
a. Forward Stepping Block
Right walking ready stance.
i. Move the left foot to D forming a right rear foot stance toward D
while blocking with the left forearm, and then execute a straight kick
to D with the right foot
ii. Lower the right foot to D to form a left rear foot stance toward D
while blocking with the right forearm, and then execute a straight
kick to D with the left foot
b. Spot Turning
Assume a right walking stance toward D.
Turn counter-clockwise pivoting with the right foot to form aright rear
foot stance toward C while executing a vertical punch to C with the left
middle knuckle fist
Rear Foot Stance Knife-Hand Rising Block
(Dwitbal So Sonkal Chookyo Makgi)
Both the method and the procedure of exercise remain
the same as those of an L-stance forearm rising block.
255
123. Side Checking Kick (Yopcha Momchugi)
a. Forward Stepping Kick
Left L-ready stance
i. Execute a side checking kick to D with the right foot, and then lower
it to D, forming a right X-stance toward B while executing a
horizontal strike with a twin knife-hand
$
2
ii. Execute side checking kick to D with the left foot, and then lower it
to D, to form a left X-stance toward A while executing в horizontal
strike with a twin knife-hand
256
b. Side Stepping Kick Toward A
i. Execute a side checking kick to A with the right foot, and then lower
it to A ina jumping motion to form aright X-stance toward D while
executing a downward strike with the right back hand
ii, Repeat i
с. Side Stepping Kick Toward В
i, Execute a side checking kick to В with the left foot, and then lower it
to B in a jumping motion to form a left X-stance toward D while
executing a downward strike with the left back hand.
ii. Repeat i
124.L-Stance X-Fist Checking Block
(Niunja So Kyocha Joomuk Momchau Makgi)
a. Forward Stepping Block
Left-ready stance
i. Move the left foot to D to form a right L-stance toward D while
blocking, and then execute a side front strike with the right back fist,
bringing the left palm to the right back forearm while forming a left
one-leg stance toward D, bringing the right foot to the left knee joint
a
i] }
ii. Lower the right foot to D to form a left L-stance toward D while
blocking and then execute a side-front strike with the left back fist,
bringing the right palm to the left back forearm while forming aright
one-leg stance toward D, bringing the left foot to the right knee joint.
b. Backward Stepping Block
i. Move the right foot to C to form a right L-stance toward D while
blocking, and then execute a side front strike with the right back fist
bringing the left palm to the right elbow while forming a right one
leg stance toward D, bringing the left foot to the right knee joint
ii. Lower the left foot to С to form a left L-stance toward D while
blocking, and then execute a side front strike with the left back fist
bringing the right palm to the left elbow while forming a left one-leg
stance toward D, bringing the right foot to the left knee joint
Keep both back fists faced upward
at the moment of block.
259
125. Rear Foot Stance Reverse Knife- Hand Obverse Upward Block
(Dwitbal So Sonkaldung Baro Ollyo Makgi)
a. Forward Stepping Block
Left walking ready stance
e toward D
Move the right foot to D, forming a left rear foot sta
while blocking with the left reverse knife-hand, and then exceute a
vertical punch to D with the right middle knuckle fist while forming
a left L-stance toward О, slipping the right foot.
ii. Move the left foot to О, forming a right rear foot stance toward D
while blocking with the right reverse knife-hand, and then execute a
vertical punch to D with the left middle knuckle fist while forming a
right L-stance toward D, slipping the left foot
b. Forward Double Step-Slide Turning
Move the left foot to D, and then slide to D turning
counter-clockwise to form a right rear foot stance tow ard
С while blocking with the right reverse knife-hand,
Clockwise turning is not logical
L-Stance reverse knife-hand obverse upward
Bleok can be exercised in the same way
260
261
126. Sitting Stance Twin Straight Forearm Checking Block
(Annun So Sang Sun Palmok Momchau Makgi)
a. Side Double Stepping Block Toward B
X-ready stance
i. Move the left foot to В, forming a sitting stance toward D while
blocking. and then cross the right foot over the left foot to form a left
X-stanee toward D while executing a front block with the right
knife-hand,
ii. Repeat i
b. Side Double Stepping Toward A
i. Move the right foot to A, forming a sitting stance toward D while
blocking, and then cross the left foot over the right foot to form a
right X-stance toward D while executing a front block with the left
knife-hand
ii. Repeat i
262
е. Side Step-Turning
Assume a sitting stance toward D.
Move the left foot to A, forming a sitting stance toward C
while blocking.
Counter-clockwise turning is not practical.
127. Waving Kick (Doro Chagi)
Spot Kick
Sitting ready stance.
Execute a waving kick with the left foot, and then lower it to B to
form a sitting stance toward D while executing a front strike with the
left back fist
ii. Execute a waving kick with the right foot, and then lower it to A to
form a sitting stance toward D while executing a side block to A with
the left outer forearm, keeping the position of the hands as they
were.
264
iii. Execute a waving kick with the left foot, and then lower it to B to
form a sitting stance toward D while executing a side block to B with
the left outer forearm, keeping the position of the hands as they
were
Repeat ii and iii
Keep the center of gravity unchanged
during the kick.
265
128.Walking Stance Arc-Hand Reverse Rising Block
(Gunnun So Bandalson Bandae Chookyo Makgi)
a. Forward Stepping Block
Left walking ready stance.
i. Move the right foot to О, forming a right walking stance toward D
while blocking with the left are-hand, and then execute a middle
twisting kick to BD with the left knee.
ii. Lower the left foot to D to form a left walking stance toward D while
blocking with the right are-hand, and then execute a middle twisting
kick to AD with the right knee.
266
b. Backward Stepping Block
i. Move the left foot to C, forming a right walking stance toward D
while blocking with the left arc-hand, and then execute a middle
twisting kick to AD with the right knee.
ii, Lower the right foot to C to form a left walking stance toward D
while blocking with the right arc-hand, and then execute a middle
twisting kick to BD with the left knee.
Spot-Turning
Turn clockwise, pivoting with the right foot to form я
right walking stance toward С while blocking with the
left: are-hand .
267
129.Sitting Stance Side Vertical Punch
(Annun So Yop Sewo Jirugi)
a. Side Sitting Punch Toward A
Close ready stance B.
i. Move the right foot to A, forming a sitting stance toward D while
punching to A with the right fist, and then bring the left foot to the
right foot to form a close stance toward D while executing a checking
block with a twin straight forearm,
ii. Repeat i
b. Side Stepping Punch Toward B Move the left foot to В, forming a sitting stance toward D while
punching to B with the left fist, and then bring the right foot to the
left foot to form a close stance toward D while executing a checking
block with a twin straight forearm
ii, Repeat i
с. Side Stepping Punch Toward D
i. Move the right foot to D to form a sitting stance toward B while
punching to D with the right fist, and then bring the left foot to the
right foot, forming a close stance toward B while executing a
checking block with a twin straight forearm.
ii. Move the left foot to D to form a sitting stance toward A while
punching to D with the left fist, and then bring the right foot to the
left foot, forming a close stance toward A while executing a checking
block with a twin straight forearm
130. Sitting Stance Knife-Hand Guarding Block
(Annun So Sonkal Daebi Makgi)
a. Side Double Stepping Block Toward B.
X-ready stance.
Move the left foot to B to form a sitting stance toward D while
blocking to B with the left knife-hand, and then cross the right foot
over the left foot, forming a left X-stance toward D while punching
to D with the left fist
ii. Repeat i
b. Side Double Stepping Block Toward A.
i. Move the right foot to A to form a sitting stance toward О while
blocking to A with the knife-hand and then cross the left foot over
the right foot, forming a right X-stance toward D while punching to
D with the right fist.
ii. Repeat i
270
с.
Forward Stepping Block.
Move the right foot to D, forming a sitting stance toward B while
blocking to C with the knife-hand, and then execute a left high elbow
strike to D while forming a right walking stance toward D, pivoting
with the left foot.
ii. Move the left foot to D, forming a to D with the knife-hand, and then
execute a right high elbow strike to D while forming a left walking
stanee toward О, pivoting with the right foot
271
131. Walking Stance Long Fist Reverse Punch
(Gunnun So Ghin Joomuk Bandae Jirugi)
a. Forward Stepping Punch
Right walking ready stance
i. Move the left foot to О, forming а left walking stance toward D while
punching to D with the right long fist, and then execute a low inward
block with the left reverse knife-hand while forming a right rear foot
stance toward D, pulling the left foot
ii. Move the right foot to D, forming a right walking stance toward D
while punching to D with the left long fist, and then execute a low
inward block with the right reverse knife-hand while forming a left
rear foot stance toward D, pulling the right. foot.
272
b. Backward Stepping Punch
i. Move the left foot to C to form a right walking stance toward |) while
punching to D with the left long fist, and then execute a
block with a twin straight forearm while shifting to С, maintaining
the same stance toward О.
hecking
ii, Move the right foot to C to form a left walking stance toward D while
punching to D with the right long fist, and then execute a checking
block with a twin straight forearm while shifting to С, maintaining
the same stance toward О.
С. Forward Double Step-Turning
Move the right foot to D, and then turn clockwise pivoting with the
right foot to form a right walking stance toward C while punching to C
with the left long fist.
Counter-clockwise turning is not reasonable
273
132. L-Stance Reverse Knife-Hand Reverse Upward Block
(Niunja So Sonkaldung Bandae Ollyo Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to D to form a right L-stance toward D while
blocking with the left reverse knife-hand, and then execute a
checking block with an X-fist while shifting to D, maintaining the
same stance toward D.
ii. Move the right foot to D to form a left L-stance toward D while
blocking with the right reverse knife-hand, and then execute a
checking block with an X-fist while shifting to D, maintaining the
same stance toward D
274
At the start of blocking, keep both
back fists faced upward.
b. Backward Stepping Block
i. Move the right foot to C to form a right L-stance
toward D while blocking with the left reverse knife-
hand, and then punch to D with the right long fist
while shifting to C, maintaining the same stance
toward D.
ii. Move the left foot to C to form a left L-stance toward D
while blocking with the right reverse knife-hand, and
then punch to D with the left long fist while shifting to
(, maintaining the same stance toward D.
275
133.L-Stance Twin Palm Horizontal Block.
(Niunja So Sang Sonbadak Soopyong Makgi)
a. Forward Stepping Block
Left L-ready stance.
i. Move the left foot to D, forming a right L-stance toward D while
blocking, and then execute a checking block with a twin straight
knife-hand while forming a left walking stance toward D, slipping
the left foot.
ii. Move the right foot to D to form a left L-stanee toward D while
blocking, and then execute a checking block with a twin straight
knife-hand while forming a right walking stance toward D, slipping
the right foot.
b. Backward Treble Step-Jump Turning
Assume a right walking ready stance toward D.
Move the right foot to С and the left foot to C, then jump,
spinning clockwise to land to О, forming a left L-stance
toward C while executing a forearm guarding block
276
134.Front Checking Kick (Apcha Momchugi)
a. Forward Stepping Kick
Right walking ready stance.
i, Kick to D with the left foot, and then lower it to D to form a right L
stance toward D while executing a high inward cross-cut with the
left flat fingertip
ii. Kick to D with the right foot, and then lower it to О, forming а left L
stance toward D while executing a high inward cross-cut with the
right flat fingertip
278
b. Backward Stepping Kick
i. Kick to D with the right foot, and then lower it to С, forming a right
rear foot stance toward D while executing a checking block with an
X-fist.
ii. Kick to D with the left foot, and then lower it to С, forming a left
rear foot stance toward D while executing a checking block with an
X -fist
279
135, X-Stance Low Punch (Kyocha So Najunde Jirugi)
a. Forward Jumping Punch
Right walking ready stance.
i. Jump to D to form a left X-stance toward AD while punching to D
with the right fist, slipping the left fist up to the right shoulder, and
then move the left foot to D, forming a left walking stance toward D
while executing a horizontal block with a twin knife-hand
ii. Jump to D to form aright X-stance toward BD while punching to О
with the left fist, slipping the right fist up to the left shoulder, and
then move the right foot to О, forming a right walking stance toward
D while executing a horizontal block with a twin knife-hand
\
у
280
b. Spot-Jump Turning
Assume a right X-stance toward BD
Jump to C turning counter-clockwise to form a left X-stance toward BC
while punching to C with the right fist
Clockwise turning is also possible.
136. Sitting Stance Side Fist Side Strike (Annun So Yop Joomuk Yop Taerigi) Forward Stepping Strike Close ready stance B i. Move the right foot to D, forming a sitting stance toward В while
strike to D with the right side fist, and then execute a high vertical
punch to D with the right middle knuckle fist while forming a left L
stance toward D, pulling the right foot
ii. Move the left foot to D to form a sitting stance toward
A while striking to D with the left side fist, and then
execute a high vertical punch to D with the left middle
knuckle fist while forming a right L-stance toward D
pulling the left foot
At the start of striking, keep the back forearms crossed
in front of the chest, placing the striking one on the
other.
282
137. Walking Stance Side Fist Obverse Front Downward Strike
(Gunnun So Yop Joomuk Baro Ap Naeryo Taerigi)
Forward Stepping Strike Left walking ready stance i. Move the right foot to D to D to form a right walking stance toward
D while striking with the right side fist, and then execute a high
punch to D with the left long fist while forming a left L-stance,
pulling the left foot
ii. Move the left foot to О, forming a left walking stance
toward D while striking with the left side fist, and then
execute a high punch to D with the right long fist while
forming a right L-stance toward D, pulling the right
foot
283
138. Walking Stance Side Fist Obverse Front Downward Strike
(Gunnun So Yop Joomuk Baro Ap Naeryo Taerigi)
a Forward Stepping Strike
Left walking ready stance.
i. Move the left foot to D, forming a left walking stance toward D while
ht back fist, and then execute а high twisting
striking with the ri
kick with the rig
ii. Lower the right foot to D to form a right walking stance toward D
while striking with the left back fist, and then execute a high
twisting kick with the right foot
b. Backward Stepping Strike
Move the left foot to C, forming a right walking stance toward D
i.
while striking with the left back fist, and then execute an outward
vertical kick to A with the right footsword.
ii. Lower the right foot to С, forming a left walking stance toward D
while striking with the right back fist, and then execute an outward
vertical kick to B with the left footsword.
139.Walking Stance Knife-Hand Obverse Front Downward Strike
(Gunnun So Sonkal Baro Ap Naeryo Taerigi)
Both the method and procedure of exercise remain the
same as those of a walking stance side fist obverse front
downward strike
285
140. Side Pushing Kick (Yopcha Milgi)
a. Side Stepping Kick Toward A
Sitting ready stance
i. Kick to A with the right foot while moving the left foot beyond the
point where the vight foot was, and then lower the right foot to A to
form a sitting stance toward D while executing a horizontal block
with a twin palm
ii. Repeat 1.
b. Side Stepping Kick Toward B
i. Kick to B with the left foot while moving the right foot beyond the
point where the left foot was, and then lower the left foot to B to form
a sitting stance toward D while executing a horizontal block with a
twin palm.
ii, Repeat i
286
with a diagonal
nce can be exercised in the same
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sta
287
141. Rear Foot Stance Bow Wrist Upward Block (Dwitbal So Sonmokdung Ollyo Makgi) a. Forward Stepping Block Parallel ready stance. Move the left foot to D, forming a right rear foot stance toward D
while blocking with the left bow wrist, and then execute a horizontal
block with a twin palm while forming a left walking stance toward D
slipping the left foot
ii. Move the right foot to О to form a left rear foot stance toward D
while blocking with the right bow wrist, and then execute a
horizontal block with a twin palm while forming a right walking
stance toward D, slipping the right foot
Keep both back hands faced upward
at the start of blocking.
b. Backward Stepping Block
Assume a right rear foot stance toward ПО.
Move the left foot to C to form a left rear foot stance
toward D while blocking with the right bow wrist, and
then execute a horizontal block with a twin palm while
forming a right walking stance toward D, slipping the
left foot
i. Move the right foot to C to form a right rear foot stance
toward D while blocking with the left bow wrist, and
then execute a horizontal block with a twin palm while
forming a left walking stance toward D, slipping the
right foot.
289
142. Walking Stance Under Fist Obverse Front Strike
(Gunnun So Mit Joomuk Baro Ap Taerigi)
a. Forward Stepping Strike
Left walking ready stance
i. Move the right foot to D to form a right walking stance toward D
while striking with the right under fist, and then execute a side
checking kick to D with the left foot.
ii. Lower the left foot to D to form a left walking stance toward D while
striking with the left under fist, and then execute a side checking
kick to D with the right foot.
290
b. Backward Stepping Strike
i. Move the left foot to C, forming a right walking stance toward D
while striking with theright under fist, and then execute a side
checking kick to D with the right foot.
ii. Lower the right foot to C to form a left walking stance toward D
while striking with the left under fist, and then execute в side
checking kick to D with the left foot.
291
143. Walking Stance Angle Fingertip High Reverse Thrust
(Gunnun So Homi Sonkut Nopunde Bandae Tulgi)
a. Forward Stepping Thrust
Right Walking Ready Stance. Move the left foot to D, forming a left walking stance toward D while
thrusting with the right angle fingertip, and then execute a low
guarding block with a knife-hand while forming а right rear foot
stance toward D, pulling the left foot.
Keep the finger belly faced downward
at the moment of impact.
ii. Move the right foot to D to form a right walking stance toward D
while thrusting with the left angle fingertip, and then execute a low
guarding block with a knife-hand while forming a left rear foot
stance toward D, pulling the right foot.
292
b. Backward Stepping Thrust
i,
ii.
Move the left foot toC to form aright walking stance toward D while
thrusting with the left angle fingertip, and then execute a low
guarding block with a knife-hand while forming a left rear foor
stance toward D, pulling the right foot.
Move the right foot to С, forming a left walking stance toward D
while thrusting with the right angle fingertip,and thenexecute a low
guarding block with a knife-hand while forming a right rear foot
stance toward D, pulling the left foot р
144. Walking Stance Angle Fingertip Middle ОБуегзе Thrust
(Gunnun So Homi Sonkut Kaunde Baro Tulgi)
a. Forward Stepping Thrust
Left walking ready stance
i. Move the right foot to D, forming a right walking stance toward D
while thrusting with the right angle fingertip, and then execute a
pressing block with a twin palm, maintaining the same stance
toward D.
ii. Move the left foot to D, forming a left walking stance toward D while
thrusting with the left angle fingertip, and then execute a pressing
block with a twin palm, maintaining the same stance toward D
294
Keep the finger belly faced the attacker
at the moment of impact.
b. Backward Stepping Thrust
i. Move the left foot to C, forming a right walking stance toward D
while thrusting withthe right angle fingertip, and then execute a
pressing block with a twin palm, maintaining the same stance
toward D.
ii. Move the right foot to C, forming a left walking stance toward D
while thrusting with the left angle fingertip, and then execute a
pressing block with a twin palm, maintaining the same stance
toward D.
295
145. Sitting Stance Flat Fingertip Outward Side Cross-Cut
(Annun So Opun Sonkut Bakuro Yop Ghutgi)
a. Forward Stepping Cross-Cut
Close ready stance B
i. Move the right foot to D, forming a sitting stance toward B while
executing a high cross-cut to D with the right flat fingertip, and then
execute a side piercing kick to D with the left foot.
ii. Lower the left foot to О, forming a sitting stance toward A while
executing a high cross-cut to D with the left flat fingertip, and then
execute a side piercing kick to D with the right foot.
296
b. Side Double Stepping Cross-Cut Toward В
X-ready stance
i. Move the left foot to B to form a sitting stance toward D while
executing a high cross-cut to В with the left fat fingertip, and then
eross the right foot over the left foot, forming а left X-stance
toward D while executing a twin elbow horizontal thrust.
ii, Repeat i
c. Side Step-Turning
Move the right foot to B turning clockwise to form a sitting stance
toward С while executing a high cross-cut to В with the right flat
fingertip.
Conter-clockwise turning is not logical
297
146 .L-Stance U-Shape Punch (Niunja So Digutja Jirugi)
a. Forward Stepping Punch
Left L-ready stance
i. Move the left foot to D to form a right L-stance toward D while
punching to D, and then execute a front strike with the right under
fist while forming a left walking stance toward D, slipping the left
foot.
ii. Move the right foot to О, forming a left L-stance toward D while
punching to D, and then execute a front strike with the left under fist
at the same time forming a right walking stance toward D, slipping
the right foot.
298
b. Backward Stepping Punch
i. Move the right foot to C, forming a right L-stance toward D while
punching to D, and then execute a front strike with the right under
fist while forming a left walking stance toward D, slipping the right
foot.
ii. Move the left foot to C to form a left L-stance toward D while
punching to D, and then execute a front strike with the left under fist
while forming a right walking stance toward D, slipping the left foot
299
c..Forward Treble Step-Slide Turning
Move the left foot to D, the right foot to D and then the left foot to D in
a sliding motion turning counter-clockwise to form a left rear foot
stance toward С while executing a downward block with the right palm.
Clockwise turning is not reasonable.
Rear foot stance U-shape punch can
be exercised in the same way
147.Flying Middle Twisting Kick (Twimyo Kaunde Вйиго Chagi)
L-ready stance toward О. i. Jump while running to execute a flying middle twisting kick to AD
with the right foot, and then land to D forming a right X-stance
toward D while executing a rising block with an X-fist
ii. Jump while running to execute a flying middle twisting kick to BD
with the left foot, and then land to D forming a left X-stance toward
D while executing a rising block with an X-fist.
301
148.Rear Foot Stance Outer Forearm Waist Block
(Dwitbal So Bakat Palmok Hori Magki)
a. Forward Stepping Block Toward B
Right L-ready stance
i, Move the right foot to В turning clockwise to form a right rear foot
stance toward A while blocking with the left outer forearm, and then
execute a middle thrust with the right angle fingertip while forming
a left walking stance toward A, slipping the right foot
ii. Repeat i.
b. Forward Stepping Block Toward A
Left L-ready stance
i. Move the left foot to A turning counter-clockwise to form a left rear
foot stance toward B while blocking with the right outer forearm,
and then execute a middle thrust with the left angle fingertip while
forming a right walking stance toward B, slipping the left foot.
ii. Repeat i.
302
149.L-Stance Outer Forearm Waist Block
(Niunja So Bakat Palmok Hori Makgi)
Both the method and procedure of exercise remain the same
as for a rear foot stance outer forearm waist block.
150.Walking Stance Reverse Knife-Hand Reverse Low Inward Block
(Gunnun So Sonkaldung Bandae Najunde Апиго Мака!)
a. Forward Stepping Block
Parallel ready stance
i. Move the right foot to D, forming a right walking stance toward D
while blocking with the left reverse knife-hand, and then execute a
high thrust with the right angle fingertip while shifting to D,
maintaining the same stance toward D.
ii. Move the left foot to D to form a left walking stance toward D while
blocking with the right reverse knife-hand, and then execute a high
thrust with the left angle fingertip while shifting to D, maintaining
the sanie stance toward О.
b. Backward Stepping Block
Move the left foot to C to form a right walking stance toward D while
blocking with the left reverse knife-hand, and then execute a U
shape punch to D while forming a right fixed stance toward D,
pivoting with the left foot
ii. Move the right foot to C to form a left walking stance toward D while
blocking with the right reverse knife-hand, and then execute a U
shape punch to D while forming a left fixed stance toward D,
pivoting with the right foot
*1. At the start of blocking keep both palms faced
downward.
2. Bring the opposite side fist in front of the shoulder at
the moment of block.
305
151.Rear Foot Stance Palm Waist Block
(Dwitbal So Sonbadak Hori Makgi)
Forward Stepping Block Toward B.
Sitting ready stance
i. Move the right foot to В turning clockwise to form a right rear foot
stance toward A while blocking with the left palm, and then move
the right foot on line AB та stamping motion to form a sitting
stance toward ( while executing a downward strike with the right
knife-hand
тв
oa
ii. Move the left foot to В turning counter-clockwise to form a left rear
foot stance toward A while blocking with the right palm, and then
move the left foot on line AB in a stamping motion to form a sitting
stance toward D while executing a downward strike with the left
knife-hand
306
* L-stance palm waist block can be exercised
in the same way
152.L-Stance Knife-Hand Obverse Downward Block
(Niunja So Sonkal Baro Naeryo Makgi)
a. Forward Stepping Block
Left walking ready stance.
i. Move the right foot to D, forming a left L-stance toward D while
blocking with the left knife-hand, and then execute a low inward
block with the right reverse knife-hand while forming a right
walking stance toward D, slipping the left foot
ii. Move the left foot to D, forming a right L-stance toward D while
blocking with the right knife-hand, and then execute a low inward
block with the left reverse knife-hand while forming a left walking
stance toward D, slipping the right foot.
b. Backward Double Step-Turning
Move the right foot to С. and then turn counter clockwise, pivoting
with the right foot to form a right L-stance toward С while blocking
with the right knife-hand
Clockwise turning is not practica! Keep both back hands faced upward at the start of blocking
153.Rear Foot Stance Knife-Hand Obverse Downward Block
(Dwitbal So Sonkal Baro Naeryo Makgi)
The method of blocking is the same as that of an L-stance knife- hand
obverse downward block
309
154. Веаг Foot Stance Forearm ОБуегзе Downward Block
(Dwitbal So Palmok Baro Naeryo Makgi)
a. Forward Stepping Block
Left walking ready stance.
i. Move the right foot to D to form a left rear foot stance toward D
while blocking with the left forearm, and then execute a U shape
block while forming a right walking stance toward D, slipping the
right foot
ii. Move the left foot to D to form a right rear foot stance toward D
while blocking with the right forearm, and then execute a U-shape
block while forming a left walking stance toward D slipping the left
foot
b. Backward Stepping Block
i. Move the left foot to C to form a left rear foot stance toward D while
blocking with the left forearm, and then execute a U shape block
while forming a right walking stance toward D, slipping the left foot
ii. Move the right foot to C to form a right rear foot stance toward D
while blocking with the right forearm, and then execute a U-shape
block while forming a left walking stance toward D. slipping the
right foot.
L-stance forearm obverse downward block can
be exercised in the same way
Side View
311
312
155.Flying Outward Vertical Kick (Twimyo Bakuro Sewo Chagi)
Kicking Toward D.
Right L-ready stance.
i. Jump to execute a flying vertical kick to AD with the right
footeword, and then land to О, forming a left L-stance toward D at
the same time executing a forearm guarding block
ii. Jump to execute a flying vertical kick to BD with the left footsword,
and then land to D, forming a right L-stance toward D at the same
time executing a forearm guarding block
Side View
156.L-Stance Inner Forearm Waist Block
(Niunja So Anpalmok Hori Makgi)
Forward Stepping Block Toward B
Right L-ready stance
i,
Move the right foot to B turning clockwise to form a right L-stance
toward A while blocking with the left inner forearm, and then
execute a low guarding block with a reverse knife-hand in a circular
motion while forming a left L-stance toward B, pivoting with the left
foot.
ii, Move the left foot to В turning counter-clockwise to form a left L
stance toward A while blocking with the right inner forearm and
then execute a low guarding block with a reverse knife-hand in a
circular motion while forming a right L-stance toward B, pivoting
with the right foot.
314
The blocking tool reaches the
target in a circular motion.
157.L-Stance Reverse Knife-Hand Waist Block
(Niunja So Sonkaldung Hori Makgi)
Both the method and procedure of exercise rernain the same as for an
L-stance inner forearm waist block.
tear foot stance innver forearm or reverse knife-hand waist block can
be exercised in the same way
L-Stance Rear Foot Stance
315
158.Walking Stance Twin Fist Front Punch
(Gunnun So Sang Joomuk Ap Jirugi)
a. Forward Stepping Punch
Parallel ready stance
i. Move the right foot to D to form a right walking stance toward D
while punching to О. and then execute a front checking kick with the
left foot
ii. Move the left foot to D to form a left walking stance toward D while
punching to О, and then execute a front checking kick with the right
foot
316
b. Backward Stepping Punch
i. Move the left foot to C, forming a right walking stance toward D
while punching to D, and then execute a side back strike with the
right back fist, extending the left arm to the front while maintaining
the same stance toward D
ii. Move the right foot to C to form а left walking stance toward D while
punching to D, and then execute a side back strike with the left back
fist, extending the right arm to the front while maintaining the same
stance toward О.
317
159.Walking Stance Palm Obverse Pressing Block
(Gunnun So Sonbadak Baro Noollo Makgi)
a. Forward Stepping Block
Right walking ready stance
i. Move the left foot to D to form a left walking stance toward D while
blocking with the left palm, and then execute a front strike with the
right knife-hand, bringing the left finger belly on the right under
forearm while shifting to О, maintaining the same stance toward D
ii. Move the right foot to D to form a right walking stance toward D
while blocking with the right palm, and then execute a front strike
with the left. knife-hand, bringing the right finger belly on the left
under forearm while shifting to D, maintaining the same stance
toward О.
318
b. Backward Stepping Block
Move the left foot to C to form a right walking stance toward D while
blocking with the right palm, and then execute a front strike with
the left knife-hand, bringing the right finger belly on the left under
forearm while shifting to С, maintaining the same stance toward D.
- Move the right foot to С, forming а left walking stance toward D
while blocking with the left palm, and then execute a front strike
with the right knife-hand, bringing the left finger belly on the right
under forearm while shifting to С, maintaining the same stance
toward О.
319
160.Close Stance Twin Side Back Elbow Thrust
(Moa So Sang Yopdwi Palkup Tulgi)
a. Side Stepping Thrust Toward B
Sitting ready stance.
i. Bring the right foot to the left foot to form a close stance toward D
while thrusting, and then move the left foot to B, forming a sitting
stance toward D while executing an upward punch with the left fist
ii. Repeat i
b. Side Stepping Thrust Toward A
i. Bring the left foot to the right foot to form a close stance toward D
while thrusting, and then move the right foot to B, forming a sitting
stance toward D while executing an upward punch with the right
fist.
ii. Repeat i.
320
с. Side Stepping Thrust Toward D
Assume a sitting stance toward В.
i. Bring the left foot to the right foot, forming a close
stance toward B while thrusting, and then move the
right foot to A to form a sitting stance toward B while
executing an upward punch with the right fist.
ii. Repeat 1.
321
161.Dodging Front Punch (Pihamyo Ap Jirugi)
a. Punching While Doging Toward B
Parallel ready stance toward A.
i. Punchto A with the right fist while dodging toward B, and then land
to B to form a parallel stance toward В while executing a W-shape
block with the knife-hand
ii, Punch to A with the left fist while dodging to B, and then land to B to
form a parallel stance toward B while executing a W-shape block
with the knife-hand
322
b. Punching While Dodging Toward С
Parallel ready stance.
i, Punch to D with the right fist while dodging toward С,
and then land to C to form a parallel stance toward D
while executing a W-shape block with the knife-hand.
ii. Punch to D with the left fist while dodging toward С,
and then land to C to form a parallel stance toward D
while executing a W-shape block with the knife-hand.
162.Dodging Flat Fingertip Thrust
(Pihamyo Opun Sonkut Tulgi)
Both the method and procedure of exercise are the
same as those of a dodging punch.
323
163.Doging Knife-Hand Outward Strike
(Pihamyo Sonkal Bakuro Taerigi)
a. Strike While Dodging Toward B
Close ready stance С.
i. Strike to A with the right knife-hand while dodging toward B, and
then land to В to form a close stance toward D while executing a
checking block with a twin straight forearm
ii. Repeat i
b. Strike While Dodging Toward A
i. Strike to B with the left knife-hand while dodging toward A, and
then land to A to form a close stance toward D while executing a
checking block with a twin straight forearm
ii, Repeat i
324
164. Dodging Knife-Hand Inward Strike
(Pihamyo Sonkal Anuro Taerigi)
Strike While Dodging Toward С
Parallel ready stance
i, Strike to D with the right knife-hand, bringing tho left side fist in
front of the right shoulder while dodging to С, and then land to С to
form a parellel stance toward D while executing a W-shape block
with the outer forearm.
ii. Strike to D with the left knife-hand, bringing the right side fist in
front of the left shoulder while dodging to C, and then land to C to
form a parellel stance toward D while executing a W-shape block
with the outer forearm.
325
165.Dodging Back Fist Side Strike
(Pihamyo Dung Joomuk Yop Taerigi)
a. Strike While Dodging Toward С
X-ready stance
i. Strike to A with the right back fist while dodging toward С, and then
land 10 С to form and X-stance toward D while executing a checking
block with a twin straight knife-hand
ii. Strike to B with the left back fist while dodging toward С, and then
land to С to form an X-stance toward D while executing a checking
block with a twin straight knife-hand.
Application
326
b. Strike While Dodging Toward В
i. Strike to Awith the right back fist while dodging toward В, and then
land to B to form an X-stance toward D while executing a checking
block with a twin straight knife-hand
ii, Repeat i
c. Strike While dodging Toward A
i, Strike to B with the left back fist while dodging toward A, and then
land to A to form an X-stance toward О while executing a checking
block with а twin straight knife-hand.
ii. Repeat i
Side View
327
166. Бод4дтад Back Fist Front Strike
(Pihamyo Dung Joomuk Ap Taerigi)
Strike While Dodging Toward C
Sitting ready stance
i. Strike to D with the right back fist while dodging toward С, and then
land to C to form a sitting stance toward |) while executing a rising
block with an X-fist
ii, Strike to D with the left back fist while dodging toward С, and then
land to C to form a sitting stance toward D while executing a rising
block with an X-fist
328
167.Doging Reverse Knife-Hand Inward Strike
(Pihamyo Sonkaldung Anuro Taerigi)
Strike While Dodging Toward B
Left L-ready stance
i. Strike to A with the right reverse knife-hand, bringing the left back
hand under the left elbow joint while dodging toward B, and then
land to B to form a left L-stance toward A while executing a checking
block with an X-knife-hand
ii, Strike to A with the left reverse knife-hand, bringing the right back
hand under the right elbow joint while dodging toward B, and then
land to B to form a right L-stance toward A while executing a
checking block with an X-knife-hand.
Application
329
168.Dodging Flat Fingertip Cross-Cut
(Pihamyo Opun Sonkut Ghutgi)
a, Outward Cross-Cut While Dodging Toward C
Right Walking ready stance.
i. Execute a high cross-cut to D with the right flat fingertip while
dodging toward С, and then land to C to form a left L-stance toward
D, keeping the position of the hands as they were.
ii. Execute a high cross-cut to D with the left flat fingertip while
dodging toward С, and then land to С to form a right: L-stance
toward D, keeping the position of the hands as they were
Application
330
b. Inward Cross-Cut While Dodging Toward С
Parallel ready stance
i. Execute a high cross-cut to D with the right flat fingertip while
dodging toward С, and then land to С to form a parallel stance
toward D, while executing a twin forearm block.
ii. Execute a high cross-cut to D with the left flat fingertip while
dodging toward С, and then land to С to form a parallel stance
toward D, while executing a twin forearm block.
Side View
331
169 .L-Stance Palm Obverse Downward Block
(Niunja So Sonbadak Baro Naeryo Makgi)
a. Forward Stepping Block
Parallel ready stance
i. Move the right foot to D, forming a left L-stance toward D while
blocking with the left palm, and then execute a front. block with the
right forearm while forming a right walking stance toward D,
slipping the right foot
ii. Move the left foot to D, forming a right L-stance toward D while
blocking with the right palm, and then execute a front block with the
left forearm while forming a left walking stance toward D, slipping
the left foot.
332
b. Backward Stepping Block
i. Move the left foot to С to form a left L-stance toward D
while blocking with the left palm, and then execute a
front block with the right forearm while forming a
right walking stance toward D, slipping the left foot.
ii. Move the right foot to C to form’ a right L-stance
toward D while blocking with the right palm, and then
execute a front block with the left forearm while
forming a left walking stance toward D, slipping the
right foot.
с. Forward Double Step-Slide Turning
Move the left foot to D, and then slide to D turning
counterclockwise to form a right L-stance toward С
while blocking with the right palm.
Clockwise turning is not reasonable.
* Rear foot stance palm obverse downward block
can be exercised in the same way.
L-stance
333
170. Walking Stance Twin Reverse Knife-Hand Inward Strike
(Gunnun So Sang Sonkaldung Anuro Taerigt)
a. Forward Stepping Strike
Parallel ready stance
i. Move the right foot to О, forming a right walking stance toward D
while striking, and then execute a U-shape block, maintaining the
same stance toward D.
ii. Move the left foot to D, forming a left walking stance toward D while
striking, and then execute a U-shape block, maintaining the same
stance toward D.
334
b. Backward Stepping Block
Move the left foot to C to form a right walking stance toward D while
striking, and then execute a downward block with a twin palm while
forming a left L-stance toward D, pulling the right foot
ii. Move the right foot to C, forming a left walking stance toward D
while striking, and then execute a downward block with a twin palm
while forming a right L-stance toward D, pulling the left foot.
с. Forward Step-Turning
Assume a right walking stance toward D.
Move the left foot to D turning clockwise to form a right walking
stance toward C while striking with a twin reverse knife-hand
Counter-clockwise turning is not practical
Side View
\
335
171. Flying High Twisting Kick (7wimyo Nopunde Вйго Chagi)
Walking ready stance.
i. Run and jump to execute a high twisting kick with the right foot
while flying toward D, and then land to D, forming a left L-stance
toward D while executing a knifehand guarding block
ii. Run and jump to execute a high twisting kick with the left foot while
flying toward О, and then land to О, forming a right L-stance toward
D while executing a knife-hand guarding block.
Application
336
172. Flying Knife-Hand Side Strike
(Twimyo Sonkal Yop Taerigi)
Left L-ready stance
i. Run and jump to execute a side strike to A with the right knife-hand
while flying toward A, and then land to A, maintaining the same
posture.
ii. Repeat i.
173. Flying Back Fist Side Strike
(Twimyo Dung Joomuk Yop Taerigi)
The procedure of exercise remains the
same as no. 173 above.
174. Dodging Front Snap Kick (Pihamyo Apcha Busigi)
а. Kick While Dodging Toward С
Right walking ready stance
i. Kick to D with the right foot while dodging toward C, and then land
to Сю form a right walking stance toward D while punching to D
with the right fist
ii. Kick to D with the left foot while dodging toward C, and then land to
C to form a left walking stance toward D while punching to D with
the left fist.
338
b. Kick While Dodging Toward В
Right walking ready stance toward A.
i. Kick to A with the right foot while dodging toward В, and then land
to B to form a right walking stance toward A while punching to A
with the left fist.
ii. Kick to A with the left foot while dodging toward В, and then land to
B to form a left walking stance toward A while punching to A with
the right fist.
175. Dodging Side Piercing Kick (Pihamyo Yopcha Jirugi)
a. Kick While Dodging Toward B
Sitting ready stance.
i. Kick to A with the right foot while dodging toward В, and then land
to B to form a sitting stance toward D while executing a twin knife
hand block.
ii. Repeat i
b. Kick While Dodging Toward C
Sitting ready stance toward A.
i. Kick to D with the left foot while dodging toward C, and then land to
Сто form a sitting stance toward A while exceuting a twin knife
hand block
й. Repeat 1.
176. Dodging Side Thrusting Kick
(Pihamyo Yopcha Tulgi)
The procedure of exercise is the same as for a dodging
side piercing kick
Kick While Dodging Toward B Sitting ready stance.
i. Kick to A with the right foot while dodging toward B, and then land
to B to form a sitting stance toward D while executing a twin
forearm block.
ii. Repeat |
341
177. Dodging Reverse Turning Kick
(Pihamyo Bandae Dollyo Chagi)
a. Kick While Dodging Toward C
Right L-ready stance.
i. Kick to D with the right foot while dodging toward C, and then land
to C to form aright L-stance toward D while executing a forearm
guarding block.
ii. Kick to D with the right foot while dodging toward C, and then land
to C to form a left L-stance toward D while executing a forearm
guarding block.
342
b. Kick While Dodging Toward В
Right L-ready stance toward A.
i. Kick to A with the right foot while dodging toward В, and then land
toBtoforma right L-stance toward A while executing a knife-hand
guarding block.
ii. Kick to A with the left foot while dodging toward B, and then land to
B to form a right L-stance toward A while executing a knife-hand
guarding block.
Application
343
178. Dodging Reverse Hooking Kick
(Pihamyo Bandae Dollyo Goro Chagi)
a. Kick While Dodging Toward C.
Rear foot stance forearm guarding block.
i. Kick to D with the right foot while dodging toward С, and then land
to C to form a left L-stance toward D while striking to D with the
right knife-hand.
ii. Kick to D with the left foot while dodging toward С, and then land to
C to form a right L-stance toward D while striking to D with the left
knife-hand.
Application
b. Kick While Dodging Toward В
Right rear foot stance forearm guarding block toward A.
i. Kick to A with the right foot while dodging toward B, and then land
to B to form a left L-stance toward A while executing a forearm
guarding block
ii. Kick to A with the left foot while dodging toward В, and then land to
B to form a right L-stance toward A while executing a foream
guarding block.
345
179. Dodging Middle Twisting Kick
(Pihamyo Kaunde Bituro Chagi)
Kick While Dodging Toward C
Parallel ready stance.
i. Kick to AD with the right foot while dodging toward C, and then
land to C to form a left L-stance toward D while executing a high
cross-cut to D with the right flat fingertip.
ii. Kick to BD with the left foot while dodging toward C, and then land
to C to form aright L-stance toward D while executing a high cross-
eut to D with the left flat fingertip.
180. Flying Hooking Kick (Ти/туо Golcho Chagi)
Walking ready stance.
i. Jump and kick to D with the left foot while flying, then land to D
forming a right X-stance toward D at the same time executing a
rising block with an X-fist.
ii. Jump and kick to D with the right foot while flying, then land to D
forming a left X-stance toward D at the same time executing a rising
block with an X-fist.
347
181. Close Stance Reverse Knife-Hand Parallel Block
(Moa So Sonkaldung Narani Makgi)
The method of blocking remains the same as that of
sitting stance reverse knife-hand parallel block.
а. Side Stepping Block Toward A
Sitting ready stance
i. Bring the left foot to the right foot to form a close stance toward D
while blocking, and then move the right foot to A, forming a sitting
stance toward D while executing a high vertical punch to D with a
twin fist.
ii, Repeat i
b. Side Stepping Block Toward B
i. Bring the right foot to the left foot, forming a close stance toward D
while blocking, and then move the left foot to B to form a sitting
stance toward О while executing a high vertical punch to D with а
twin fist.
с. Forward Stepping Block
Assume a left walking ready stance toward D
i. Bring the right foot to the left foot to form a close stance toward D
while blocking, and then move the right foot to D, forming a right
walking stance toward D while punching to D with the left fist.
ii. Bring the left foot to the right foot to form a close stance toward D
while blocking, and then move the left foot to D, forming a left
walking stance toward D while punching to D with the right fist.
Keep the forarms closed in
front of the epigastrium.
182. Horizontal Striking-Kick (Soopyong Taerimyo Спад!)
a. Forward Stepping Strike
Left walking ready stance.
i. Execute a horizontal strike with a twin knife-hand while executing a
low front snap kick to D with the right foot, then lower it to D
forming a right walking stance toward D while executing a front
strike with the right reverse knife-hand
ii. Execute a horizontal strike with a twin knife-hand while executing a
low front snap kick to D with the left foot, then lower it to D forming
a left walking stance toward D while executing a front strike with the
left reverse knife-hand.
b. Backward Stepping Strike
i. Execute a horizontal strike with a twin side fist while executing a
back piercing kick to C with the left foot, then lower it to C forming a
right walking stance toward D while executing a front strike with the
right reverse knife-hand
ii, Execute a horizontal strike with a twin side fist while executing a
back piercing kick to C with the right foot, then lower it to C forming
aleft walking stance toward D while executing a front strike with the
left reverse knife-hand.
350
351
183. X-Stance Back Hand Parallel Block
(Kyocha So Sondung Narani Makgi)
a. Side Double Stepping Block Toward A
Sitting ready stance
i. Cross the left foot over the right foot to form aright Х -stance toward
D while blocking, and then move the right foot to A, forming a
sitting stance toward D while executing a front strike with the right
knife-hand, bringing the left finger belly on the right under forearm.
ii. Repeat i
b. Side Double Stepping Block Toward B
i. Cross the right foot over the left foot to form a left X-stance toward
D while blocking, and then move the left foot to B, forming a sitting
stance toward D while executing a front strike with the left knife
hand, bringing the right finger belly on the left under forearm.
ii. Repeat i.
Top View
352
184, Flying Double Foot Side Pushing Kick
(Twimyo Doobal Yopcha Milgi)
a. Kicking Toward A
L-ready stance
i. Run and jump to kick to A with the right double foot while flying
toward A, then land to A forming a right X-stance toward AD while
executing a downward strike with the righ knife-hand.
ii. Repeat 1.
b. Kicking Toward B
i. Run and jump to kick to B with the left double foot while flying
toward В, then land to В forming a left X-stance toward BD while
executing a downward strike with the left knife-hand
ii. Repeat 1.
185. Flying Twin Side Piercing Kick
(Twimyo Sangbal Yopcha Jirugi)
The procedure of exercise is the same as No. 186 above
363
186. Flying Horizontal Double Punch
(Twimyo Soopyong |-jung Jirugi)
a. Single Fist
Parallel ready stance
i. Jump and punch to D twice in succession with the right fist while the
body is in the air, then land on the same spot, forming a parallel
stance toward D.
ii. Jump and punch to D twice in succession with the left fist while to
body is in the air, then land on the same spot, forming a parallel
stance toward D
b. Twin Fist.
i. Jump and punch to D twice in succession with a twin fist while the
body is in the air, then land on the same spot, forming a parallel
stance toward D
й. Repat i
364
187. Flying Double Side Punch (7wimyo/-jung Yop Jirugi)
a. Horizontal Punch
Close ready stance B toward A.
Jump and punch to C twice in succession with the right fist while the
body is in the air, then land on the same spot, resuming a close stance
toward А.
Jump and pun ch to D twice in succession with the left fist while the
body is in the air, then land on the same spot, forming a close stance
toward A.
b. Vertical Punch
Parallel ready stance
i,
Jump and punch to A twice in succession with the right fist while the
body is in the air, then land on the same spot, forming a parallel
stance toward D.
. Jump and pun ch to B twice in succession with the left fist while the
body is in the air, then land on the same spot, forming a parallel
stance toward D
355
188. Flying Flat Fingertip Double Thrust
(Twimyo Opun Sonkut I-jung Tulgi)
Both the method and procedure of exercise are the
same as for a flying double punch.
189. Flying Knife-Hand Double Side strike
(Twimyo Sonkal |-jung Yop Taerigi)
a. Horizontal Strike
Parallel Ready stance toward B.
i. Jump and strike to D twice in succession with the right knife-hand
while the body is in the air, then land on the same spot, forming a
parallel stance toward B
ii. Jump and strike to D twice in succession with the left knife-hand
while the body is in the air, then land on the same spot, forming a
paralle] stance toward В
b. Vertical Strike Parallel ready stance
i. Jump and strike to A twice in succession with the right knife-hand
while the body is in the air, then land on the same spot, forming a
parallel stance toward D.
ii. Jump and strike to B twice in succession with the left knife-hand
while the body is in the air, then land on the same spot, forming a
parallel stance toward D.
190. Flying Back Fist Double Side Strike
(Twimyo Dung Joomuk |-jung Yop Taerigi)
The procedure of exercise remains the same as thet
of a flying knife-hand double side strike
Vertical Kick
357
191. Flying Double Side Kick (7wimyo /-jung Yop Chagi)
a. Vertical Kick
Parallel ready stance
i. Jump and kick to A twice in succession with the right foot while the
body is in the air, then land on the same spot, forming a paralicl
stance toward D
й. Jump and kick to В twice in succession with the left foot while the
body is in the air, then land on the same spot, forming а parallel
stance toward D.
b. Horizontal Kick Walking ready stance toward В. i. Run and jump to kick to 1D twice in succession with the right foot
while flying toward B, then land to B, forming a left L-stance toward
B while executing a checking block with an X-fist
358
ii. Run and jump to kick to С twice in succession with the left foot while
flying toward B, then land to B, forming a right L-stance toward B
while executing a checking block with an X-fist.
192. Flying Double Turning Kick (Twimyo /-jung Dollyo Chagi)
Parallel ready stance
i. Jump and kick to BD twice in succession with the right foot while
the body is in the air, then land on the same spot, forming a left L
stance toward D while executing a forearm guarding block.
ii. Jump and kick to AD twice in succession with the left foot while the
body is in the air, then land on the same spot, forming a right L-
stance toward D while executing a forearm guarding block.
359
193. Flying Double Front Snap Kick (7wimyo /-/ип9 Арсва Busigi)
a. Vertical Kick
Parallel ready stance toward A.
i, Jump and kick to A twice in succession with the right foot while the
body is in the air, then land on the same spot, forming a parallel
stance toward A
ii. Jump and kick to A twice in succession with the left foot while the
body is in the air, then land on the same spot, forming a parallel
stance toward A
b. Horizontal Kick Parallel ready stance
i. Jump and kick to D twice in succession with the right foot while the
body is in the air, then land on the same spot, forming a parallele
stance toward D
ii. Jump and kick to D twice in succession with the left foot while the
body is in the air, then land on the same spot, forming a parallel
stance toward D.
194. Flying Consecutive Cross-Cut (7wimyo Yonsok Ghutgi)
Inward and Outward Cross-Cut
Sitting ready stance
i. Jump and execute an inward cross-cut to D and an outward cross
cut to A in succession with the right flat fingertip while the body is in
the air, then land on the same spot, resuming a ready posture toward
D
ii, Jump to execute an inward cross-cut to D and an outward cross-cut
to B in succession with the left flat fingertip while the body is in the
air, then land on the same spot, resuming a ready posture toward D.
361
195. Flying Consecutive Strike
(Twimyo Yonsok Taerigi)
a. Front and Side Strike
i, Jump to execute а front strike to D and side strike to A in succession
with the right knife-hand while the body is in the air, then land on
the same spot, forming a parallel stance toward D
ii. Jump to execute a front strike to D and a side strike to B in
succession with the left knife-hand while the body is in the air, then
land on the same spot, forming a parallel ready stance.
b. Horizontal and Front Strike
X-ready stance.
i. Jump to execute a horizontal strike to A and a front strike to D in
succession with the right back fist while the body is in the air, then
land on the same spot, resuming a ready posture toward О.
ii, Jump to execute a horizontal strike to В and а front strike to В and a
front strike to D in succession with the left back fist while the body is
in the air, then land on the same spot, resuming a ready posture
toward D.
362
с. Side and Downward Strike
Close ready stance С. i. Jump to execute a side strike and a downward strike to A in
succession with the right back fist while the body is in the air, then
land on the same spot, forming a close stance toward О.
ii. Jump to execute a side strike and a downward strike to B in
succession with the left back fist while the body is in the air, then
land on the same spot, forming a close stance toward D
363
196. Flying Combination Punch (Twimyo Honhap Jirugi)
a. Front and Vertical Punch
Close ready stance B
i. Jump to punch to D with the right fist, then with the left fist
followed by a vertical punch to D with a twin middle knuckle fist in
succession while the body is in the air, then land on the same spot,
forming a close stance toward D.
ii. Jump to punch to D with the left fist, then with the
right fist followed by a vertical punch to D with a twin
middle knuckle fist in succession while the body is in
the air, then land on the same spot, forming « close
stance toward О.
Top View
b. Side and Front Punch
Parallel ready stance
i. Jump to execute a side punch to A with the right fist, a side punch to
B with the left fist and a front punch to D with the right fist in
succession while the body is in the air, then land on the same spot,
forming a parallel stance toward D.
ii. Jump to execute a side punch to В with the left fist, a side punch to A
with the right fist and a front punch to D with the left fist in
succession while the body is in the air, then land on the same spot,
forming а parallel stance toward D.
197. Flying Combination Strike (Twimyo Honhap Taerigi) Parallel ready stance. i. Jump to execute a side strike to A with the right back fist, side strike
to B with the left back fist and a front downward strike with the
right knife-hand in succession while the body is in the air, then land
on the same spot, forming a parallel stance toward D.
ii, Repeat i
365
198. Overhead Kick (Twio Мото Chagi)
L-ready stance.
i, Run and jump to execute a side piercing kick to В with the right foot
while flying over an obstacle, then land to B, forming a left L-stance
toward B while executing a forearm guarding block.
ii. Run and jump to execute a side piercing kick to A with the left foot
while flying over an obstacle, then land to A, forming a right L-
stance toward A while executing a forearm guarding block.
199. Overhead Punch (7wio Nomo Jirugi)
Rear Foot Stance Forearm Guarding Block.
i. Run and jump to execute a front punch to B with a twin fist while
flying over an obstacle, then land to В forming an X -stance toward А
while executing a pressing block with an X-fist
ii. Repeat i
200. Flying Twin Foot Middle Twisting Kick
(Twimyo Sangbal kaunde Вйито Chagi)
L-ready stance.
i, Run and jump to kick to A and B simultaneously with a twin foot
while flying, then land on the same spot, forming a sitting stance
toward D while executing a downward block with an X-fist
ii. Repeat 1.
201. Flying Foot TwinHigh Kick (7wimyo Sangbal Мор! Chagi)
L-ready stance.
i. Run and jump to execute a high kick with a twin foot while fying
then land on the same spot, forming an X-stance toward D while
executing a checking block with a twin straight forearm
ii. Repeat i.
367
202. Flying Square Punching-Kick (Twio Sagak Jirumyo Chagi)
Walking ready stance.
i, Кип and jump to execute a front punch to A with a twin fist and a
front snap kick to A with a twin foot simultaneously while flying,
then land on the same spot, forming a sitting stance toward A while
executing a pressing block with a twin palm
ii, Repeat
Pale
203. Flying Trapezoid Punching-Kick (Ти Jekak Jirumyo Chagi)
Walking ready stance.
i. Run and jump to execute a vertical punch to D with a twin fist and a
middle twisting kick with a twin foot simultaneously while Mying
then land on the same spot, forming a sitting stance toward О.
ii, Repeat 1. Side View
в
368
204. Flying U-Shape Punching Kick (7wio Digutja Jirumyo Chagi)
Kicking toward A. 1. Run and jump to execute a U-shape punch to D and a side kick to A
with the right foot simultaneously while flying, then land on the
same spot, forming a left L-ready stance toward A
Front View
ii. Run and jump to execute a U-shape punch to D and a side kick to A
with the left foot simultaneously while flying, then land on the same
spot, forming a right L-ready stance toward A.
205. Flying Twin Foot Turning Kick (Тийтуо Sangbal Dollyo Chagi)
Parallel ready stance.
i. Jump and kick to D with a twin foot while the body is in the air, then
land on the same spot, forming a parallel stance toward D
ii, Jump and kick to D, with a twin
foot while the body is in the air,
then land on the same spot,
forming a parallel stance towa
rd D
369
206. Flying Twin Fist Double Punch (7wimyo Sang Joomuk /-
jung Jirugi)
Parallel ready stance
i. Jump and punch to D twice in succession with a twin fist while the
body is in the air, then land on the same spot. forming a parallel
stance toward D
ii. Repeat i
207. Flying Twin Fist Front and Upset Punch
(Twimyo Sang Joomuk Ap Dwijibo Jirug!)
Close ready stance A.
i. Jump and execute a front punch and an upset punch to D in
succession with a twin fist while the body is in the air, then land on
the same spot, forming a close stance toward D,
ii. Repeat i
370
208. Flying Triple Punch (Twimyo Samjung Jirugi)
a. Front Punch
Parallel reay stance
i. Jump and punch to D three times in succession with the right fist
while the body is in the air, then land on the same spot, forming а
parallel stance toward D.
ii. Jump and punch to D three times in succession with the left fist while
the body is in the air, then land on the same spot, forming a parallel
stance toward D
b. Side Punch
Parallel ready stance toward A.
i. Jump and punch to C three times in succession with the right fist
while the body is in the air, then land on the same spot, forming @
parallel stance toward A.
ii. Jump and punch to D three times in succession with the left fist while
the body is in the air, then land on the same spot, forming a parallel
stance toward A
209. Flying Back Fist Triple Side Strike
(Twimyo Dung Joomuk Sumjung Yop Taerigi)
a. Vertical Strike
Parallel ready stance toward A.
i. Jump and strike to C three times in succession with the right back
fist while the body is in the air, then land on the same spot, forming a
parallel stance toward A.
ii. Jump and strike to D three times in succession with the left back fist
while the body is in the air, then land on the same spot, forming a
parallel stance toward A
b. Horizontal Strike
Left L-stance toward B.
i. Jump and strike to D three times in succession with the right back
fist while the body is in the air, then land to A, forming a left L
stance toward A
й. Repeat 1.
372
210. Flying Knife-Hand Triple Outward Strike
(Twimyo Sonkal Samjung Bakuro Taerigi)
The method and procedure of exercise remain
the same as No. 211 above,
211. Flying twin Fist Triple Punch
(Twimyo Sang Joomuk Samjung Jirugi)
Close ready stance B.
i. Jump and punch to D three times in succession with a twin fist while
the body is in the air, then land on the same spot forming а close
stance toward О.
ii, Repeat i
373
212. Flying Horizontal Striking-Kick
(Twio Soopyong Taerimyo Chagi)
Walking ready stance.
i. Run and jump to execute a horizontal strike with a twin knife-hand
and a front snap kick to D with the right or left foot, simultaneously
while the body is in the air, then land to D, forming a walking ready
stance toward 2
. Repeat 1.
213. Flying Spiral Kick (7wimyo Nasonsik Chagi)
i. Run and jump to execute a side kick to В with the right foot and a
back kick to B with the left foot while rolling the body counter-
clockwise in the air, then land on the same spot, forming a sitting
ready stance toward D.
ii. Run and jump to execute a side kick to B with the left foot and a
back kick to B with the right foot while rolling the body clockwise in
the air, then land on the same spot, forming a sitting ready stance
toward С
374
214. Flying Triple Front Kick (Twimyo Samjung Ар Chagi)
Parallel ready stance toward A
i. Jump and kick to A three times in succession with the right or left
foot while the body is in the air, then land on the same spot, forming
a parallel stance toward A
ii. Repeat i
215. Flying Triple Turning Kick (Twimyo Samjung Doollyo Chagi)
Close ready stance B.
i, Jump and kick to D three times in succession with the right or left
foot while the body is т the air, then land on the same spot, forming
а close stance toward О.
ii. Repeat 1.
ям
»
rm
—
375
216. Flying Three Direction Kick (7wimyo Sambang Chagi)
a. Two Direction Kick and Turning Kick
L-ready stance.
i. Run and jump to execute a two direction kick (side-twisting kick) to
A and B and a turning kick to D in succession with the right or the
left foot while flying toward D, then land to D, forming an L ready
stance toward О.
ii. Repeat i
b. ‘Two Direction Kick and Side Kick
L-ready stance.
i. Run and jump to execute a two direction kick (front-back kick) to C
and D and a side piercing kick to A or В in succession with the right
or left foot while the body is in the air, then land on the same spot,
forming a sitting ready stance toward D,
ii. Repeat 1.
376
217. Flying Four Direction Kick (Twimyo Sabang Chagi)
a. Two Direction Kick with Reverse Hooking and Turning Kick
Walking ready stance.
i. Kun and jump to execute a two direction kick to A and B, a reverse
hooking kick to AC or BC, and a turning kick to D in succession with
the right or the left foot while flying toward D. then land to D,
forming an L-ready stance toward D
ii. Repeat 1.
НЫ
b. Two Direction Kick with Side and Turning Kick
L-ready stance.
i.
Run and jump to execute a two direction kick to A and B, a side kick
to A or B with the right or left foot, and a turning kiek to BD or AD
with the right or the left foot in succession while flying toward О,
then to О, forming an L-ready stance toward О.
ii. Repeat 1.
4
377
218. Flying Combination Kick and Punch
(Twimyo Honhap Chagi Wa Jirugi)
a. Three Direction Kick and Twin Fist Punch
Walking ready stance.
i. Run and jump to exeeute a two direction kick to A and B, and a
turning kick to D with the right foot followed by a front punch to BD
with a twin fist in succession while the body is in the air, then land on
the same spot, forming a right diagonal stance toward BC while
executing a rising block with a twin palm.
ii. Run and jump to execute a two direction kick to A and В, and а
turning kick to D with the left foot followed by a front punch to AD
with a twin fist in succession while the body is in the air, then land on
the same spot, forming a left diagonal stance toward AD while
executing a rising block with a twin palm.
378
Ь, Three Direction Kick and U-Shape Punching Kick
L-ready stance.
i. Run and jump to execute a two direction kick to A and B, a side
piercing kick to A with the right foot followed by a U-shapé
punching-kick to D in succession while the body is in the air, then
land on the same spot, forming a sitting stance toward D while
executing a horizontal strike with a twin back fist.
ii, Run and jump to ex
В, and я side pi
ite a two direction kick to A and
g kick to B with the left foot
followed by a U-shape punching-kick to D in succes
sion while the boc n the air, then land on the same
spot, forming a sitting stance toward D while execut
ing a horizontal strike with a twin back fist.
Remarks:
1. The secret of learning the fundamental movements correctly with
the least amount of effort in the shortest period of time is to
understand the purpose and concepts of each movement clearly.
2. Emphasis is always placed on the repetition of each fundamental
movement to attain perfection.
3. Taekwon-Do is composed of a myriad of fundamental move-
ments. Unfortunately, time and space do not permit listing all of
them in this book. The most common and useful, however, have
been presented.
4. For more efficient performance of each pattern, it is almost
mandatory to practice neccessary fundamental movements, espe-
cially those required in the particular pattern before hand.
5. It is of utmost importance to maintain the correct stance at all times
during the exercise.
INDEX
A attention stance (charyot sogi)
B
bow posture (kyong ye jase) 20
с
close ready stance (moa junbi $091!) 23 close stance back fist horizontal strike
(moa so dung joomuk soopyong
taerigi) 188
close stance knife-hand parallel block
(moa so sonkal narani makgi) 172
close stance outer forearm parallel block
(moa so bakat palmok narani makgi)
173
close stance reverse knife-hand parallel
block (moa so sonkaldung narani
makgi) 348
close stance twin side back elbow thrust
(moa so sang yopdwi palkup tulgi)
320
ee kick (yonsok chagi) 134,
135
courtesy (ye ui) 11
crescent kick (bandal chagi) 118
о
direction diagram (bang hyang pyo) 18 dodging back fist front strike (pihamyo
dung joomuk ap taerigi) 328
dodging back fist side strike (pihamyo
dung joomuk yop taerigi) 326
dodging flat fingertip cross-cut (pihamyo
орип sonkut ghutgi) 330
dodging flat fingertip thrust (pihamyo
opun sonkut tulgi) 321
dodging front punch (pihamyo ap jirugi)
322
dodging front snap kick (pihamyo apcha
busigi) 338
dodging knife-hand inward strike (pi-
hamyo sonkal anuro taerigi) 325
dodging knife-hand outward strike (pi-
hamyo sonkal bakuro taerigi) 324
dodging middle twisting kick (pihamyo
kaunde bituro chagi) 346
dodging reverse hooking kick (pihamyo
bandae dollyo goro chagi) 344
dodging reverse knife-hand inward strike
(pihamyo sonkaldung anuro taerigi)
329
dodging reverse turning kick (pihamyo
bandae dollyo chagi) 342
dodging side piercing kick (pihamyo
yopcha jirugi) 340
dodging side thrusting kick (pihamyo
yopcha tulgi) 341
downward kick (naeryo chagi) 214, 215
F
flying back fist side strike (twimyo dung
joomuk yop taerigi) 337
flying back fist triple side strike (twimyo
dung joomuk sumjung yop taerigi) 209
flying combination kick and punch
(twimyo honhap chagi wa jirugi) 378
flying combination punch (twimyo
honhap jirugi) 364
flying combination strike (twimyo
honhap taerigi) 365 flying consecutive cross-cut (twimyo
yonsok ghutgi) 361
flying consecutive kick (twimyo yonsok
chagi) 48, 49
381
flying consecutive strike (twimyo yonsok
taerigi) 363
flying cresent kick (twimyo bangal chagi)
131
flying double foot side pushing kick
(twimyo doobal yopcha milgi) 353
flying double front snap kick (twimyo i-
jung apcha busigi) 360
flying double side kick (twimyo i-jung
yop chagi) 358
flying double side punch (twimyo i-jung
yop jirugi) 355
flying double turning kick (twimyo i-jung
dollyo chagi) 359
flying foot twin high kick (twimyo san-
gbal nopi chagi) 367
flying four direction kick (twimyo sabang
chagi) 344
flying high kick (twimyo nopi chagi) 206 flying high twisting kick (twimyo nop-
unde bituro chagi) 336
flying hooking kick (twimyo golcho
chagi) 347
flying horizontal! double punch (twimyo
soopyong i-jung jirugi) 354
flying horizontal striking-kick (twio
soopyong taerimyo chagi) 374
flying knife-hand side strike (twimyo so-
nkal yop taerigi) 337
flying knife-hand triple outward strike
(twimyo sonkal samjung bakuro
taerigi) 373
flying middle twisting kick (twimyo
kaunde bituro chagi) 301
flying outward vertical kick (twimyo
bakuro sewo chagi) 313
flying reverse hooking kick (twimyo
bandae doolyo goro chagi) 130
flying side front kick (twimyo yop ap
chagi) 212, 213, 215,
it Spiral kick (twimyo nasonsik chagi) 4
flying square punching kick (twio sagak
jirumyo chagi) 368
flying three direction kick (twimyo sam-
bang chagi) 376
382
flying triple front kick (twimyo samjung
ap chagi) 375
flying tiple punch (twimyo samjung
jirugi) 371
flying triple side kick (twimyo samjung
yop chagi) 72
flying triple turning kick (twimyo sam-
jung dollyo chagi) 375
flying twin fist double punch (twimyo
sang joomuk i-jung jirugi) 370
flying twin fist triple punch (twimyo sang
joomuk samjung jirugi) 373
flying twin foot middle twisting kick
bee sangbal kaunde bituro спад!)
67
flying U-shape punching kick (twio dig -
utja jirumyo chagi) 369
front checking kick (apcha momchugi)
278
fundamental exercise (gibon yonsup) 17
general assumption (ilban gajung) 19
H
high twisting kick (nopunde Бйиго
chagi) 250
hooking kick (golcho chagi) 106, 107 horizontal striking - kick (зооруопа
taerimyo chagi) 350
indomitable spirit (baekjul boolgool) 13 integrity (yom chi) 12 inward vertical kick (anuro sewo chagi)
186
L-ready stance (niunja junbi $091) 22 L-stance back hand downward strike
( niunja so sondung naeryo taerigi) 62
L-stance double fist low punch (niunjaso
doo joomuk najunde jirugi) 216
L-stance double forearm block (niunja so
doo palmok makgi) 125-127
L-stance downward punch (niunja so
naeryo jirugi) 41
L-stance flat fingertip downward thrust
(niunja so opun sonkut naeryo tulgi)
38-40
L-stance flat fingertip obverse thrust
(niunja so opun sonkut baro tulgi) 128
L-stance forearm obverse low block
(niunja so palmok Баго najunde
makgi) 124
L-stance inner forearm waist block
(niunja so anpalmok hori makgi) 314
L-stance knife-hand low outward block
(niunja so sonkal najunde bakuro
makgi) 151
L-stance knife-hand obverse downward
block (niunja so sonkal baro naeryo
makgi) 308
L-stance knife-hand obverse low inward
block (niunja so sonkal baro najunde
anuro makgi) 152
L-stance knife-hand obverse low out-
ward block (niunja so sonkal baro
najunde bakuro makgi) 124
L-stance knife-hand reverse low inward
block (niunja so sonkal bandae naj-
unde anuro makgi) 152, 153
L-stance knife-hand rising block (niunja
so sonkal chookyo makgi) 252
L-stance obverse vertical punch (niunja
so baro sewo jirugi) 240
L-stance outer forearm waist block
(niunja so bakat palmok hori makgi)
303
L-stance palm inward block (niunja so
sonbadak anuro makgi) 98
L-stance palm obverse downward block
(niunja so sonbadak baro naeryo
makgi) 332
L-stance reverse knife-hand guarding
block (niunja so sonkaldung daebi
makgi) 200, 201
L-stance reverse knife-hand low inward
block (niunja so sonkaldung nopunde
anuro makgi) 240
L-stance reverse knife-hand reverse
upward block (niunja so sonkaldung
bandae ollyo makgi) 274
L-stance reverse knife-hand waist block
(niunja so sonkaldung hori makgi) 315
L-stance straight elbow downward thrust
(niunja so sun palkup naeryo tulgi)
161, 160,162
L-stance twin palm horizontal block
(niunja so sang sonbadak soopyong
makgi) 276
L-stance upset fingertip low thrust
(niunja so dwijibun sonkut najunde
tulgi) 42, 43
L-stance upset punch (niunja so dwijibo
jirugi) 56, 57
L-stance U-shape punch (niunja so dig-
utja гид!) 298
L-stance X-fist checking block (niunja so
kyocha joomuk momchau makgi) 260
L-stance X-fist pressing block (niunja so
kyocha joomuk makgi) 178
M
mid-air kick (twio dolmyo chagi) 166,
167
mid-air strike (twio dolmyo taerigi) 202 middle twisitng kick (kaundae bituro
chagi) 132
N
о
outward vertical
chagi) 170, 171
overhead kick (twio nomo chagi) 366 overhead punch (twio nomo jirugi) 366
kick (bakuro sewo
383
Р
Q
R
ready stance (junbi sogi) 20 rear foot stance back fist downward strike
(dwitbal so dung joomuk naeryo
taerigi) 146
rear foot stance bow wrist upward block
(dwitbal so sonmokdung ollyo makgi)
288
rear foot stance forearm inward block
(dwitbal so palmok anuro makgi) 97
rear foot stance forearm obverse down-
ward block (dwitbal so palmok baro
naeryo makgi) 310
rear foot stance forearm rising block
(dwitbal so palmok chookyo makgi)
254
rear foot stance knife-hand downward
block (dwitbal so sonkal naeeyo
makgi) 73
rear foot stance knife-hand inward block
(dwitbal so sonkal anuro makgi) 94
rear foot stance knife-hand low outward
block (dwitbal so sonkal najunde
bakuro makgi) 148
rear foot stance knife-hand rising block
(dwitbal so sonkal chookyo makgi)
255
rear foot stance middle knuckle fist high
punch (dwitbal so joongji joomuk
nopunde jirugi) 52, 53
rear foot stance middle knuckle fist high
reverse vertical punch (dwitbal so
joongji joomuk nopunde bandae sewo
jirugi) 244
rear foot stance outer forearm waist block
(dwitbal so bakat palmok hori makgi)
302
rear foot stance palm reverse downward
block (dwitbal so sonbadak bandae
naeryo makgi) 220
rear foot stance palm waist block (dwitbal
so sonbadak hori makgi) 306
384
rear foot stance reverse knife-hand low
guarding block (dwitbal so sonkal-
dung najunde daebi makgi) 199
rear foot stance reverse knife-hand ob-
verse upward block (dwitbal so son-
kaldung baro ollyo makgi) 258
rear foot stance reverse vertical punch
(dwitbal so bandae sewo jirugi) 182
rear foot stance straight elbow downward
thrust (dwitbal so sun palkup naeryo
tulgi) 163
rear foot stance straight knife-hand chec-
king block (dwitbal so sun sonkal
momchau makgi) 246
rear foot stance twin palm pressing block
(dwitbal so sang sonbadak noollo
makgi) 190
rear foot stance upset punch (dwitbal so
dwijifo jirugi) 70, 71
$
self-control (guk gi) 13
~~ kick ( yopcha momchugi)
6
side cross-cut (annun so opun sonkut
bakuro yop ghutgi) 296)
side pushing kick (yopcha milgi) 286 side thrusting kick (yopcha tulgi) 60, 61 side turning kick (yop dollyo chagi) 92 sitting ready stance (annun junbi sogi)
21
sitting stance back hand horizontal strike
(annun so sondung soopyong taerigi)
115
sitting stance flat fingertip outward side
cross-cut (annun so opun sonkut
bakuro yop ghutgi) 296
sitting stance flat fingertip side thrust
(annun so орип sonkut yop tulgi) 90
sitting stance inner forearm parallel! block
(annun so anpalmok narani makgi)
164
sitting stance inner forearm wedging
block (annun so anpalmok hechyo
makgi) 205
sitting stance inner forearm W-shape
block (annun so anpamok san makgi)
210
sitting stance knife-hand guarding block
(annun so sonkal daebi makgi) 270
sitting stance knife-hand low side block
(annun so sonkal najunde yop makgi)
189
sitting stance reverse knife-handlow front
block (annun so sonkaldung najunde
ap amkgi) 44, 45
sitting stance reverse knife-hand parallel
block (annun so sonkaldung narani
makgi) 165
sitting stance reverse knifehand wedging
block (annun so sonkaldung hechyo
makgi) 204
sitting stance reverse knife-hand W-shape
block (annun so sonkaldung san
makgi) 206
sitting stance side fist side strike (annun
so yop joomuk yop taerigi) 282
sitting stance side punch (annun so yop
jirugi) 83, 89
sitting stance side vertical punch (annun
50 yop sewo jirugi) 268
sitting stance twin back fist horizontal
strike (annun so sung dung joomuk
soopyong taerigi) 180
sitting stance twin back hand horizontal
strike (annun so sang sondung
soopyong taerigi) 181
sitting stance twin palm rising block
(annun so sang sonbadak chookyo
makgi) 176, 177, 179
sitting stance twin straight forearm chec-
king block (annun so sang aun palmok
momchau така!) 262
skip middle twisting kick (durogamyo
kaunde bituro chagi) 234
skip reverse hooking kick (durogamyo
bandae dollyo goro chagi) 232
skip side piercing kick (durogamyo
yopcha jirugi) 230
skip turning kick (durogamyo dollyo
chagi) 235
straight kick (jigeau chagi) 224
sweeping kick (suroh chagi) 78, 79
T
table of contents (mokcha) 5,6
tenets of taekwon-do (taekwon-do
jungshin) 10-13
у
У
М
walking ready stance (gunnun junbi
sogi) 20
walking stance angle fingertip high re-
verse thrust (gunnun so homi sonkut
nopunde bandage tulgi) 292
walking stance angle fingertip middle
obverse thrust (gunnun so homi
sonkut kaunde baro tulgi) 294
walking stance arc-hand obverse cr-
escent strike (диппип $0 Бапда!
son baro taerigi) 141
walking stance arc-hand reverse rising
block (gunnun so bandalson bandae
chookyo makgi) 266
walking stance arc-hand strike (gunnun
so bandalson taerigi) 144
walking stance back fist obverse front
strike (gunnun so dung joomuk baro
ap taerigi) 36, 37
walking stance back fist reverse front
downward strike (gunnun so dung
joomuk bandae ap naeryo taerigi) 284
walking stance back fist reverse front
strike (gunnun so dung joomuk
bandae ap taerigi) 80, 81
walking stance back fist side front strike
(gunnun so dung joomuk yobap
taerigi) 108, 109
walking stance double finger obverse
thrust (gunnun so doo sonkarak baro
tulgi) 86
385
walking stance double finger reverse
thrust (gunnun so 400 sonkarak
bandae tulgi) 84, 85
walking stance double forearm reverse
block (gunnun so doo palmok bandae
makgi) 112-114
walking stance fingertip downward
thrust (gunnun so sonkut naeryo tulgi)
91
walking stance flat fingertip reverse thrust
(gunnun so opun sonkut bandae tulgi)
2, 83
walking stance forearm reverse front
block (gunnun so palmok bandae ap-
makgi) 226
walking stance high elbow reverse strike
(gunnun so порип palkup bandae
taerigi) 46, 47
walking stance inner forearm reverse side
block (gunnun so anpalmok bandae
yop makgi) 156
walking stance knife-hand low reverse
inward block (gunnun so sonkal naj-
unde bandae anuro makgi) 50, 51
walking stance knife-hand obverse front
downward strike (gunnun so sonkal
baro ap naeryo taerigi) 285
walking stance knife-hand obverse front
strike (gunnun so sonkal baro ap
taerigi) 100
walking stance knife-hand reverse front
block (gunnun so sonkal bandae ap-
makgi) 228
walking stance knife-hand reverse side
block (gunnun so sonkal bandae yop
makgi) 31
walking stance knife-hand W-shape
block (gunnun so sonkal san makgi)
195
walking stance long fist reverse punch
(gunnun so ghin joomuk bandae
jirugi) 272
walking stance outer forearm reverse side
block (gunnun зо bakat palmok
bandae yop makgi) 28-30
386
walking stance outer forearm W-shape
block (gunnun so bakat palmok san
makgi) 192
walking stance palm obverse pressing
block (gunnun so sonbadak baro
noollo makgi) 318
walking stance reverse knife-hand re-
verse low inward block (gunnun so
sonkaldung bandae najunde anuro
makgi) 304
walking stance reverse knife-hand re-
verse side block (gunnun so sonkal-
dung bandae yop makgi) 32, 33
walking stance side fist obverse front
downward strike (gunnun so yop
joomuk baro ap naeryo taerigi) 283
walking stance straight fingertip reverse
thrust (gunnun so sun sonkut bandae
tulgi) 87
walking stance turning punch (gunnun
so dollyo jirugi) 66, 67
walking stance twin fist front punch
(gunnun so sang joomuk ap jirugi) 316
walking stance twin fist middle vertical
punch (gunnun so sang joomuk
kaunde sewo jirugi) 120, 121
walking stance twin knife-hand horizon-
tal block (gunnun so sang sonkal
soopyong makgi) 156
walking stance twin knife-hand horizon-
tal strike (диппип so sang sonkal
soopyong taerigi) 102 - 103
walking stance twin knife-hand inward
strike (gunnun so sang sonkal апиго
taerigi) 158
walking stance twin reverse knife-nand
inward strike (gunnun so san sonkal-
dung anuro taerigi) 334
walking stance twin side fist horizontal
strike (gunnun so sang yop joomuk
soopyong taerigi) 104
walking stance under fist obverse front
strike (gunnun so mit baro ap taerigi)
290
walking stance upper back elbow strike
(gunnun so widwit palkup taerigi) 218
walking stance X-fist rising block
(gunnun so kyocha joomuk chookyo
makgi) 238
walking stance X-knife-hand front block
(gunnun so kyocha sonkal ap makgi)
54, 55
walking stance X-knife-hand rising
block (gunnun so kyocha sonkal
chookyo makgi) 236
weaving kick (doro chagi) 264
x
X-ready stance (kyocha junbi sogi) 23 X-stance back fist side front strike
(kyocha so dung joomuk yobap
taerigi) 110
X-stance back hand parallel block
(kyocha so sondung narani makgi)
352
X-stance crescent punch (kyocha so
bandae jirugi) 76
X-stance flat fingertip inward cross-cut
(kyocha so opun sonkut anuro
ghutgi) 64, 65
X-stance knife-hand side strike (kyocha
$0 sonkal yop taerigi) 168
X-stance low punch (kyocha so najunde
jirugi) 280
X-stance side fist side strike (kyocha so
yop joomuk yop taerigi) 169
X-stance twin fist upset punch (kyocha
so sang joomuk dwijibo jirugi) 116
X-stance twin palm front block (kyocha
$0 sang sonbadak ар така!) 68, 69
X-stance twin straight knife-hand check-
ing block (kyocha so sun sonkal
momchau makgi) 248
X-stance X-fist pressing block (kyocha so
kyocha joomuk noollo makgi) 185
388
SYNOPSIS
The Encyclopedia of Taekwon-Do consists of 15 volumes. The contents
of each volume is listed below:
VOLUME 1:
VOLUME II:
VOLUME III:
VOLUME IV:
VOLUME V:
VOLUME VI:
VOLUME VII:
1) Origin and Development of Martial Arts
2) History of Taekwon-Do
3) Moral Culture
4) Philosophy
5) Training Schedule
6) Cycle and Composition of Taekwon-Do
7) Demonstration
A) Model Sparring
B) Pre-arranged Free Sparring
C) Sample of Self-defence Techniques
8) About the Author
9) Group photos
1) Theory of Power
2) Attacking and Blocking Tools
3) Vital Sports
4) Training
A) Training Hall
B) Conduct in Do Jang
C) Training Equipment
D) Practice Suits
5) Stances
6) Training Aids
Hand Techniques
Foot Techniques
Sparring
Fundamental Exercises (A)
Fundamental Exercises (B)
VOLUME VIII:
VOLUME Ix:
VOLUME x:
VOLUME XI:
VOLUME ХИ:
VOLUME XIII:
VOLUME XIV:
VOLUME XV:
1) Four-Direction Punch
2) Four-Direction Block
3) Pattern Chon-Ji
4) Pattern Dan-Gun 5) Pattern Do-San 1) Pattern Won-Hyo 2) Pattern Yul-Guk 3) Pattern Joong-Gun
1) Pattern Toi-Gae
2) Four-Direction Thrust
3) Pattern Hwa-Rang
4) Pattern Choong-Moo
1) Pattern Gwang-Gae
2) Pattern Po-Eun
3) Pattern Ge-Baek
1)Pattern Eui-Am
2) Pattern Choong-Jang
3) Pattern Juche
1) Pattern Sam-il 2) Pattern Yoo-Sin 3) Pattern Choi-Yong
1) Pattern Yon-Gae
2) Pattern UI-Ji 3) Pattern Moon-Moo
1) Pattern So-San
2) Pattern Se-Jong 3) Pattern Tong-ll
390
391