vol06.pdf

ENCYCLOPEDIA

TAEKWON-DO

GEN. CHOI HONG HI

VOLUME VI

TABLE OF CONTENTS

(Mokcha) TENETS OF TAEKWON-DO (Taekwon-Do Jungshin) 10

Explanation of Тепез........ 002s eevee 11

COURESY (VO Gl и we & eee @ © > оон 11

Integrity: (Yom: CAL) „усн 12

Perseverance (/n Nae) .. 0... 2... cece ee ewes 12

Self-Control (Guk ©!) „лее нае. 13

Indomitable Spirit (Baekju/ Boolgool) .......... 13

FUNDAMENTAL EXERCISES (Gibon Yonsup) ... 17 Se SMe. Re 19

PROCEDURE FOR LEADING A CLASS (Sooryon Jido Вор) 28

METHOD OF EXERCISE (Yonsup Вор).............. 29

GEN. CHO! HONG HI

President

International Taekwon-Do Federation

Taekwon-Do

in Chinese Character

Taekwon-Do

in Korean Character

THE ТЕМЕТ$ ОЕ TAEKWON-DO

(Taekwon-Do Jungshin)

TAEKWON-DO AIMS TO ACHIEVE

Courtesy (Ye Ui)

Integrity (Yom Chi)

Perseverance (/n Nae)

Self-Control (Guk Gi)

Indomitable Spirit

(Baekjul Boolgool!)

EXPLANATION OF TENETS

Needless to say, the success or failure of Taekwon-Do training depends

largely on how one observes and implements the tenets of Taekwon-Do which

should serve as a guide for all serious students of the art.

COURTESY (Ye Ui) Taekwon-Do students should attempt to practise the following elements

of courtesy to build up their noble character and to conduct the training in an

orderly manner as well,

1) To promote the spirit of mutual concessions 2) To be ashamed of one’s vices, contempting those of others 3) To be polite to one another 4) To encourage the sense of justice and humanity 5) To distinguish instructor from student, senior from junior, and elder

from younger

6) To behave oneself according to etiquette 7) To respect others’ possesions 8) To handle matters with fairness and sincerity 9) To refrain from giving or accepting any gift when in doubt

INTEGRITY (Yom Chi)

In Taekwon-Do, the word integrity assumes a looser definition than the

one usually presented in Webster's dictionary. One must be able to define right

and wrong, and have the conscience, if wrong, to feel guilt. Listed are some

examples, where integrity is lacking:

1. The instructor who misrepresents himself and his art by presenting

improper techniques to his students because of a lack of knowledge or

apathy.

2. The student who misrepresents himself by “fixing” breaking materials

before demonstrations.

3. The instructor who camouflages bad techniques with luxurious

training halls and false flattery to his students.

4. The student who requests rank from an instructor, or attempts to purchase it. 5. The student who gains rank for ego purposes or the feeling of power. 6. The instructor that teaches and promotes his art for materialistic gains. 7. The student whose actions do not live up the words. 8. The student who feels ashamed to seek opinions from his juniors.

PERSEVERANCE (/n Nae)

There is an old Oriental saying, "Patience leads to virtue or merit” “One

can make a peaceful home by being patient for 100 times.” Certainly,

happiness and prosperity are most likely brought to the patient person. To

achieve something, whether it is a higher degree or the perfection of a

technique, one must set his goal, then constantly persevere. Robert Bruce

learned his lesson of perseverance from the persistant efforts of a lowly spider.

It was this perseverence and tenacity that finally enabled him to free Scotland

in the fourteenth century. One of the most important secrets in becoming a

leader of Taekwon-Do is to overcome every difficulty by perseverance.

Confucious said; “опе who is impatient in trivial matters can seldom

achieve success in matters of great importance.”

SELF-CONTROL (Guk Gi)

This tenet is extremely important inside and

outside the do jang, whether conducting oneself in

free sparring or in one’s personal affairs. A loss of self-

control in free sparring can prove disasterous to both

student and opponent. An inability to live and work

within one’s capability or sphere is also a lack of self-

control.

According to Lao-Tzu “the term of stronger is the

person who wins over oneself rather than someone

else.”

INDOMITABLE SPIRIT (Baekju/ Boolgoo/)

“Here lie 300, who did their duty,” a simple

epitaph for one of the greatest acts of courage known

to mankind.

Although facing the superior forces of Xerxes,

Leonidas and his 300 Spartans at Thermopylae

showed the world the meaning of indomitable spirit. It

is shown when a courageous person and his prin-

ciples are pitted against overwhelming odds,

Aserious student of Taekwon-Do will at all times

be modest and honest. If confronted with injustice, he

will deal with the belligerent without any fear or

hesitation at all, with indomitable spirit, regardless of

whosoever and however many the number may be.

Confucius declared, “it is an act of cowardice to

fail to speak out against injustice.”

As history has proven those who have pursued

their dreams earnestly and strenuously with indomit-

able spirit have never failed to achieved their goals.

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Кох

“Pursue one’s own goal”

IMPORTANT:

Due to the distortion of distance apparent in photographs, the angle of

the feet in stances may appear slightly out of position. The student,

therefore, is encouraged to refer to the feet illustrations rather than the

photograph itself.

Parallel stance

Sitting stance

Walking Stance (Gunnun 5091)

Front View

Back View

L-Stance (Niunja Sogi)

Front View

Back View

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FUNDAMENTAL EXERCISES

(Gibon Yonsup)

Certainly the most important asset any training hall can have is a good

instructor. There is no substitute for well-trained, intelligent, perceptive and

patient instructor. Occasionally, however, a student may find himself in an

area where he is not able to train under a qualified instructor; or a student

may find the need to practice by himself from time to time; or there may be

instances when an individual is sincerely anxious to learn Taekwon-Do but

neither has the means nor time to travel to a distant training hall. In these

cases, a dedicated person may be able to use this book as a guide. To truly

gain complete comprehension of these techniques, however, a student will

have to spend some time under the tutelage of a black belt instructor.

The sequence of fundamental exercises described here is neither

absolute nor inflexible. It is, however, a sequence found to be most

beneficial for the student, especially beginners.

Fundamental exercises are considered the back bone of Taekwon-Do,

for the students can learn a great number of additional movements which are

found neither in patterns nor sparrings.

Obviously the pattern cannot be performed effectively without suf-

ficient knowledge of the fundamental movements involved. The student is

therefore advised to exercise each fundamental movement correctly and

thoroughly one by one before attempting to practise his pattern or sparring.

The object of this volume is to give the students (from beginners to 2nd

degree black belt holders) clear purpose, principle method and a logical

procedure of exercise of each fundamental movement.

DIRECTION DIAGRAM (Валд Hyang Pyo)

This is a guide to show the four directions the student

will follow during the performance of an exercise.

IMPORTANT

This must be throughly studied by all students before

moving into exercise.

GENERAL ASSUMPTIONS (J/ban Kahjung)

This is to avoid unnecessary repetition; to show logical sequence of

movement; and to conduct trining, step by step, and gradually to the more

difficult movement.

The fundamental exercise is started from a stance on line AB facing D

with a few exceptions.

Blocking is begun with the left hand or left foot and attacking with the

right hand or foot. There are only rare exceptions to the above. A student

should familiarize himself equally with both sides.

A middle attack or defence is usually executed before a high attack or

defense unless a special instruction is given.

Spot exercise is performed before the turning or stepping exercise in

most cases.

A forward stepping exercise is performed conjointly with backward

stepping or turning exercises with few exceptions.

Backward stepping and turning exercise are performed, assuming a left

walking, left low, left rear foot, and left L-stance toward D unless

specified otherwise.

As a rule bring the foot initially moved back to the ready posture after

completion each of exercise.

Every attack and block is performed toward the direction the stance is

facing unless specified otherwise.

All punches throughout this book are considered front punches unless

special instruction is given.

10. The other fist throughout this book is considered pulled to the hip

simultaneously while attacking or blocking with one hand unless special

direction is given.

Ready Stance (.Junbi Sogi)

Attention Stance (Charyot Sogi)

Front View

Side View

Bow Posture (Kyong Ye Jase)

Front View Side View Back View

Parallel Ready Stance (Narani Junbi 509)

Side View

Front View

Back View

Sitting Ready Stance (Annun Junbi Sogi)

Front View

Side View

Walking Ready Stance (Gunnun Junbi Sogi)

Left Walking Ready Stance

Front View

Side View

Right Walking Ready Stance

Front View

Side view

Close Ready Stance (Moa Junbi Sogi)

Type A

Side Viwe

Front View

Type B

Front View

Side View

Туре С

Front View

L-Ready Stance (Niunja Junbi 5091)

Right L-Ready Stance

Side View Front View

Left L-Ready Stance

Back View

Front View

Side View

X-Ready Stance (Kyocha Junbi Sogi)

Right X-Ready Stance

Front View

Side View

Left X-Ready Stance

Front View Side View

Back View

PROCEDURE FOR LEADING A CLASS (Sooryon Jido Bop)

All Taekwon-Do exercises are conducted in two ways; by command

and without command using a command procedure with an instructor or

assistant instructor giving commands, the following procedure should be

followed:

At the command of ‘“Charot” (attention), the student comes to attention

giving the instructor his undivided attention as well.

At the command of “Kyong Ye” (bow), the student bows to the

instructor while remaining at attention stance.

After the instructor announces the title or number of exercise that will be

performed, the instructor gives the command of “junbi” (ready), the

student will then take the appropriate Junbi Sogi (ready stance).

At the command of “Si Jak” (commence), the student begins with the

initial movement as the instructor counts “Напа” (one) “dool” (two),

“Set” (three), “Мег” (four), “Dasot’ (five), “Yosot” (six), “Ilgop”

(Seven), “Yodul” (eight), “Ahop” (nine), and so оп., until the command

of “guman” (stop) is given.

At the command of ‘‘Swiyo” (at ease), the student relaxes with a parallel

ready stance.

At command of “Hae san” (dismiss), the student can walk away.

METHOD OF EXERCISE (Yonsup Вор)

1. Parallel Stance Punch (Warani So Jirugi)

Ready posture („Ги Jase): Attention stance.

At the command of ‘‘parallel stance punch ready” (Narani so jirugi junbi)

move the left foot from an attention stance to form a parallel stance toward

D while extending the left fist to D horizontally.

Ready Posture

Direction diagram

Side View

i. At the command of “commence” (Sijak)

Punch to D with the right fist while ma

intaining the same stance toward D

Previous posture

Side View

Keep both heels slightly

off the ground.

ii, Punch to D with the left fist while maintaining

the same stance toward О.

Keep both heels slightly Bring the left foot back

off the ground. to a ready posture.

р” (Guman);

After repeating i and ii at the command of *

bring the left foot back to a ready posture or attention stance.

At the start of the punch, keep both heels slightly off the ground and then execute

a punch. Be sure to perform these two actions in one smooth motion. The

same principle is applicable to a close stance punch.

Side View

Keep both heels slightly

off the ground.

Close Stance Punch (Moa So Jirugi)

Ready posture (из „Газе): Parallel ready stance At the command of close stance punch (Moa So Jirugi

Типы): Bring the left foot to the right foot, forming а

close stance toward D while extending the left fist to D

horizontally

i, At the command of commence (Sijak)

Punch to D with the right fist while maintaining the

same stance toward D.

Parallel ready stance

ii, Punch to D with the left fist while maintaining

the same stance toward D.

Keep both heels slightly

Bring the left foot back

off the ground.

to a ready posture.

Top View

After repeating i and ii, at the command of “Stop” (Guman); bring the left foot back

to a ready posture or parallel ready stance.

The fist must be at the center of the attacker's body at the moment ofimpact. The

same principle is applicable to the parallel stance punch, sitting stance punch, and

walking stance punch as far as а front punch is concerned.

3. Sitting Stance Punch (Annun So Jirugi)

Ready posture: Close ready stance B.

At the command of “sitting stance punch ready”

Move the left foot to B, forming a sitting stance toward D while extending

the left fist to D horizontally

Ready Posture

i. At the command of “commence”; Punch to D with the right

fist. while maintaining the same stance toward D.

Side View

и. Punch to D with the left fist while maintaining

the same stance toward D

Previous Posture Raise the body slightly.

iii, Punch to D With the right fist while maintaining

the same stance toward D

Bring the left foot back

to a ready posture.

Side View

Raise the body slightly

After repeating ii and iii, at the command of “stop”; bring the left foot back to a

ready posture or close ready stance В.

At the start of the punch, raise the body slightly and then execute a punch. Be Sure

to perform these two actions in one smooth motion.

In parallel stance, close stance and sitting stance it is highly

desirable to conduct the punching exercise at a distance of one full arm's

length against a forging post or a wall, This will prevent throwing the

shoulder since the beginner cannot possibly punch beyond the hard

surface.

Parallel Stance

Sitting Stance

Walking Stance Spot Obverse Punch

(Gunnun So Gujari Baro Jirugi)

Ready posture: Parallel ready stance.

i. Commence (Sijak): Move the right foot to D, forming a right walking

stance toward D while punching to D with the right fist, and then

bring the right foot back to a ready posture.

Ready Posture

ii. Move the left foot to D, forming a left walking stance toward D while

punching to D with the left fist, and then bring the left foot back toa

ready posture. Repeat i and ii

Тор View

Side View

At the start of the punch; pull the punching fist toward the hip

while extending the other fist to the front, and then execute the

punch,

Be sure to perform these two actions in one smooth motion.

5. Walking Stance Forearm Spot Low Obverse Block

(Gunnun So Palmok Gujari najunde Baro Makgi)

Ready posture: Parallel ready stance.

i. Commence: Move the left foot to B to form a left walking stance

toward B while blocking to B with the left forearm, and then bring

the left foot back to a ready posture.

Ready Posture

ii. Move the right foot to A, forming a right walking stance toward A

while blocking to A with the right forearm, and then bring the right

foot back to a ready posture

Repeat i and ii

Side View

Keep the back forearms crossed in front of the

right chest, placing the left forearm on the

other and vice-versa.

Keep the body half facing the

target at the moment of block.

The reason for keeping the back forearm

crossed at the start of blocking is to observe

the revolving principle.

6. Walking Stance Knife-Hand Spot Low Obverse Block

(Gunnun So Sonkal Gujari Naj unde Baro Makgi)

This procedure of exercise is exactly the same

as that of the forearm spot low obverse block

Keep the back forearms crossed

in front of the rib cage.

Side View

7. Walking Stance Stepping Obverse Punch

(Gunnun So Omkyo Didimyo Baro Jirugi)

a. Forward Stepping Punch (Jillo Nagagi)

Parallel ready stance.

i. Move the right foot to D forming a right walking stance

toward D while punching to D with the right fist

Ready Posture

ii. Move the left foot to D, forming a left walking stance

toward ID while punching to D with the left fist.

Repeat i and ii.

Side View

b. Backward Stepping Punch (Jillo Duruogi)

Assume a left walking stance toward D.

i, Move the left foot to C, forming a right walking stance

toward D while punching to D with the right fist

Previous Posture

ii, Move the right foot to C, forming a left walking stance toward

D while punching to D with the left fist. Repeat i and ii.

Side View

. Spot-Turning (Gujari Dolgi) Assume a left walking stance toward D. Turn clockwise, pivoting with the left foot or right

foot to form a right walking stance toward C

while punching to C with the right fist.

Counter clockwise turning is not possible The ball of the foot must be used as a pivot.

Pivoting with the left foot

8. Walking Stance Spot Reverse Punch

(Gunnun So Gujari Bandae Jirugi)

Close ready stance A.

Move the left foot to D to form a left walking stance toward D while

punching to D with the right fist and then bring the left foot back to

a ready posture.

Ready Posture

Side View

ii, Move {Ве right foot to D, forming а right walking stance toward D

while punching to D with the left fist and then bring the right

foot back to a ready posture.

Repeat i and ii.

9. Walking Stance Stepping Forearm Low ОБуегзе Block

(Gunnun So Nagamyo Palmok Najunde Baro Makgi)

a. Forward Stepping Block (Maga Nagagi)

Parallel ready stance.

Move the left foot to D, forming a left walking stance toward D

while blocking to D with the left forearm

Ready Posture

ii. Move the right foot to О, forming a right walking stance toward D

while blocking to D with the right forearm.

Repeat i and ii.

Side View

b. Backward Stepping Block (Maga Duruogi)

Assume a left walking stance toward D.

i. Move the left foot to С, forming a right walking stance toward D

while blocking to D with the right forearm.

Previous Posture

ii. Move the right foot to С, forming a left walking stance toward D

while blocking to D with the left forearm.

. Backward Step-Turning (Dwiro Omgyo Didimyo Dolgi)

Assume a left walking stance toward D. Move the left foot to C, turning counter-clockwise to form a left

walking stance toward C while blocking to C with the left forearm or

lett knife-hand

Clockwise turning is not logical because the blocking tool has to

pass the opponent before execution of block.

Counter-clockwise Turning.

Side View

10. Walking Stance Knife-Hand Low Obverse Block (Gunnun

So Omgyo Didimyo Sonkal Najunde Baro Makgi)

a. Forward Stepping Block.

Right walking ready stance.

i. Move the left foot to D, forming a left walking stance

toward D while blocking to D with the left knife-hand.

Ready Posture

ii. Movethe right foot to О, forming а right walking stance toward D

while blocking to D with the right knife-hand.

Repeat i and ii.

Side View

b. Backward Stepping block

Assume a left walking ready stance toward D.

i. Move the left foot to C to form a right walking stance toward D at

the same time blocking to D with the right knife-hand.

ii. Move the right foot to С, forming a left walking stance toward D

while blocking to D with the left knife-hand.

Repeat i and ii.

с. Spot-Turning

Assume a left walking stance toward D. Move the left foot on line CD, and then turn clockwise to form a right

walking stance toward С, at the same time executing а low block with

the right knife-hand or right forearm or punching with either fist.

Other View

Reverse Punch

Obverse Punch

11. Walking Stance Inner Forearm Obverse Side Block

(Gunnun So Anpalmok Baro Yop Makgi)

a. Spot Block

Parallel ready stance.

i. Move the left foot to BD, forming а left walking stance toward BD

while blocking to BD with the left inner forearm, and then bring the

left foot back to a ready posture.

ii. Move the right foot to AD, forming aright walking stance toward

AD while blocking to AD with the right inner forearm, and then

bring the right foot back to a ready posture.

Side View

b. Forward Stepping Block

i. Move the left foot to О, forming a left walking stance toward D

while blocking to D with the left inner forearm,

Other View

ii. Move the right foot to О, forming a right walking stance toward D

while blocking to D with the right inner forearm

Side View

с. Backward Stepping Block

i. Move the left foot to С, forming a right walking stance toward D

while blocking to D with the right inner forearm

Previous Posture

ii. Move the right foot to C, forming a left walking stance toward D

while blocking to D with the left inner forearm.

9. Spot Turning

Move the right foot on line CD, and then turn clockwise to form a right

walking stance toward С while executing a side block to С with the right

inner forearm or any other technique learned already.

Counter-clockwise turning is not possible.

Inner forearm block Forearm low block

Reverse punch

Parallel ready stance

Top View

Keep the forearms crossed in front of the right chest

with both back fists faced upward, placing the left

forearm under the other at the beginning of the block

to observe the revolving principle.

The body becomes

half facing.

12. Front Rising Kick (Apcha Оо!)

a. Spot Kick (Gujari Chagi)

Right walking ready stance.

i. Raise the left foot and then lower it to C, forming aready posture

toward D.

Keep the forearms crossed

in front of the solar plexus.

Raise the foot as high as

possible while keeping the po-

sition of the hands as they

were in order to develop the

muscles of the leg fully. Side Vi

е view

ii. Repeat i

After repeating i, bring the left foot to the right foot to exercise with

the right foot.

Front View

Bend the elbow about 30 degrees,

keeping the distance between the

fist and thigh one foot.

Left walking ready stance

Side View

b. Forward Stepping Kick (Apcha Ollimyo Nagagi)

Right walking ready stance.

i. Raise the left foot and then lower it to D to

form a left walking ready stance toward D

ii. Raise the right foot and then lower it to D to

form a right walking ready stance toward D.

с. Backward Stepping Kick (A pcha Ollimyo Duruogi)

i. Raise the left foot and then lower it to С, forming

a right walking ready stance toward D.

ii. Raise the right foot and then lower it to C to

form a left walking ready stance toward D.

4. Spot-Turning

Turn clockwise, pivoting with the right foot or left foot to form a right

walking ready stance toward C.

Counter-clockwise turning is not possible.

Pivoting with the right foot

Left walking ready stance

Pivoting with the left foot

13. Walking Stance Reverse Knife-Hand Obverse Side Block

(Gunnun So Sonkal Dung Baro Yop Makgi)

The procedure of exercise is the same as that of the

inner foream side block on page 57.

Side View

14. $ Ипа Stance Side Rising Kick (Annun So Yopcha Olligi)

1) Double Stepping Kick

Sitting Ready Stance.

a. Toward B (B-Bang)

i. Cross the right foot over the left foot to raise the left foot to В, and then

lower it to B to form a ready posture toward D

ii. Repeat i.

Keep the body half facing the target

Ready Posture

b. Toward A (A-Bang)

i. Cross the left foot over the right foot to raise the right foot to A, and

then lower it to A, forming a ready posture toward О.

ii. Repeat i

Kicking footsword should point to the target diagonally, keeping the

body half facing the target at the start of raising the foot. The foot must be

raised as if grazing the floor with a footsword at the beginning of the foot

raising.

The toes of the kicking foot must face slightly downward at the moment of

impact.

Raise the foot as high as possible

to develop the leg muscles fully.

Keep the forearms crossed

in front of the chest.

Side View

с. Toward D (D-Bang)

Assume a sitting ready stance toward B.

i. Cross the left toot over the right foot to raise the right foot to D, and

then lower it to D to form a ready posture toward B.

ii. Repeat i.

After repeating i and ii, start

with the left foot toward С.

2) Single Stepping Side Rising Kick

Both the method and procedure of exercise are the same as those of a

double stepping side rising kick except that the opposite foot is brought to

the raising foot instead of crossing over.

a. Toward B

b. Toward A

— pageant

4. Forward Stepping Kick

Assume a sitting ready stance toward A.

i. Kick with the right foot while turning counter-clockwise and then

lower it to D to form а sitting ready stance toward В.

Ц,

ii. Kick with the left foot while turning clockwise, and then lower it

to D, forming a sitting ready stance toward A.

е. Backward Stepping Kick

Assume a sitting ready stance toward A.

i. Kick with the left foot while turning clockwise and then lower it to

C to form a sitting ready stance toward B.

ii. Kick with the right foot while turning counter-clockwise and then

lower it to C, forming a sitting ready stance toward A.

f. Backward Step-Turning

Assume a sitting ready stance toward A.

Move the left foot to C, turning counter-clockwise to form a sitting

ready stance toward B.

Clockwise turning is not logical because the left arm has to pass the opponent.

Clockwise

Counter-clockwise

Side View

The left side of the body is com-

pletely exposed, thus the armpit is

attacked.

15. Diagonal Stance Side Rising Kick (Sasun So Yopcha Olligi)

1) Double Stepping Side Rising Kick

The procedure of exercise remains the same as that of a sitting stance

double stepping side rising kick.

a. Toward B

Right diagonal stance

Cross the right foot over the left foot to raise the left foot to B, and then

lower it to B to form a ready posture toward D.

ii. Repeat i.

Ready Posture

b. Toward A

Move the left foot to the side rear of the right foot to raise the right

foot to A, and then lower it to A, forming a ready posture toward О.

ii. Repeat i

с. Toward В

Assume a left diagonal stance toward В.

i. Cross the left foot over the right foot to raise the right foot and then

lower it to D, forming a ready posture toward B

ii. Repeat 1.

Ready Posture

d. Toward C

i. Move theright foot to the side rear of the left foot to raise the left foot

and then lower it to C, forming a ready posture toward B

ii. Repeat i

Back View

Unlike a sitting stance, single

stepping side rising kick with a

diagonal stance is not practical.

16. 1 - Зтапсе Inner Forearm Outward Block

(Niunja So Anpalmok Bakuro Мака!)

a. Spot Block

Parallel ready stance.

i. Move the left foot to B to form a right L-stance toward B while

blocking to B with the left inner forearm, and then bring the left foot

back to a ready posture.

Ready Posture

ii. Move the right foot to A, forming a left L-stance toward A while

blocking to A with the right inner forearm, and then bring the right foot

back to a ready posture

At the start of blocking keep the fore-

arms crossed in front of the chest with

both back fists faced upward, placing

the blocking one under the other.

Top View

Keep the back forearm ful!

facing the opponent at the

moment of block.

b. Forward Stepping Block

i. Move the left foot to D to form a right L-stance toward

D while blocking to D with the left inner

yrearm

Top View

ii. Move the right foot to D, forming a left L-stance toward

D while blocking to D with the right inner forearm.

Back View

с. Backward Stepping Block

Assume a left L-stance toward D.

i. Move the right foot to С, forming a right L-stance toward

D while blocking to D with the left inner forearm.

Previous Posture

ii. Move the left foot to С, forming a left L-stance toward

D while blocking to D with the right inner forearm

Side View

9. Spot-Turning

Assume a left L-stance toward D.

Turn counter-clockwise, pivoting with the right foot to form а right

L-stsnee toward С while executing a middle block to С with the left inner

forearm.

Clockwise turning is not possible.

Previous Posture

17.L-Stance Reverse Knife-Hand Outward Block

(Niunja So Sonkal Dung Bakuro Makgi)

Both the procedure and method of exercise are the

same as those of an L-stance inner forearm block

a. Forward Stepping Block

Side View

b. Backward Stepping Block

Top View

18.L-Stance Back Hand Outward Block

(Niunja So Sondung Bakuro Makgi)

Both the method and procedure of exercise are also

the same as those of an L-stance inner forearm block

a. Forward Stepping Block

Ready Posture

b. Backward Stepping Block

Side View

с. Spot-Turning

Assume a left L-stance toward О.

Turn counter-clockwise, pivoting with the left foot to form a right

L-stance toward C while blocking to C with the left back hand.

Previous Posture

19. Front Snap Kick (Apcha Busigi)

a. Forward Stepping Kick

Left walking ready stance

i. Execute alow front snap kick to D with the right ball of the foot, and

then lower it to D, forming a right walking ready stance toward D.

Ready Posture

ii. Execute a low front snap kick to D with the left ball of the foot,

and then lower it to D, forming a left walking ready stance toward

р.

Keep the forearms crossed in front of

the solar plexus.

b. Backward Stepping Kick

i. Execute a low front snap kick to D with the left ball of the foot, and

then lower it to C forming a right walking ready stance toward D.

Side View

ii. Execute а low front snap kick to D with the right ball of the foot,

and then lower it to С, forming a left walking ready stance toward

е. Forward Step-Turning

Move the right foot to D, turning clockwise or counter-clockwise to

form a left walking ready stance toward С.

Previous Posture

* Both the method and procedure of exercise for a front snap kick

with an instep and toes are the same as those of the ball of the

foot.

Instep (Baldung)

Toes (Balkut)

Toes (Ваш )

The procedure of exercise for the knee is the

same as that of the ball of the foot

20. Side Front Snap Kick (Yop Apcha Busigi)

a. Forward Stepping Kick

Right L-ready stance.

1. Execute а middle side front snap kick to D with the right ball of the

foot, and then lower it to D forming a left L-ready stance toward D.

Ready Posture

ii. Execute a middle side front snap kick to D with the left ball of the

foot, and then lower it to ПО, forming a right |.-теаду stance

toward О.

b. Backward Stepping Kick

Assume a left L-ready stance toward О.

i. Execute a middle side front snap kick to D with the right ball of the

foot, and then lower it to C forming a right L-ready stance toward D.

Previous Posture

ii. Execute a middle side front snap kick to О with the left ball of the

foot, and then lower it to C to form a left L-ready stance toward D

Side View

Both the method and procedure of exercise for the instep and toes are the

same as those of the ball of the foot. However, only low side front snap kick

is possible.

Instep

a. Forward Stepping Kick

Тоез

а. Forward Stepping Kick

b. Backward Stepping Kick

101

21.L-Stance Knife-Hand Guarding Block

(Niunja So Sonkal Daebi Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a right L-stance toward D while

executing a middle guarding block to D with a knife-hand.

Ready Posture

ii. Move the right foot to D to form a left L-stance toward D while

executing a guarding block to D with a knife-hand.

Side View

102

b. Backward Stepping Block

i. Move the right foot to C, forming a right L-stance toward D

while executing a guarding block to D with a knife-hand.

Previous Posture

ii, Move the left foot to С, forming a left L-stance toward О

while executing a guarding block to D with a knife-hand.

103

с. Spot-Turning

Turn counter-clockwise, pivoting with the left foot to form а right L-

stance toward C while executing a guarding block to C with a knife-

hand.

Clockwise turning is not possible.

Previous Posture

104

Bring the blocking knife-hand in front of the opposite

shoulder while raising the other knife-hand until its fingertips

reach the eye level during the stepping motion.

22.L-Stance Reverse Punch (Niunja So Bandae Jirugi)

a. Forward Stepping Punch Close ready stance B.

Move the right foot to D, forming a left L-stance toward D while

punching to D with the right fist, and then execute a high side

piercing kick to D with the left foot.

ii. Lower the left foot to Dto form a right L-stance toward D while

punching to D with the left fist, and then execute a high side

piercing kick to D with the left foot.

b. Backward Stepping Punch

Lower the right foot to С to form a right L-stance toward D while

punching to D with the left fist, and then execute a high side piercing

kick to D with the left foot.

106

ii. Lower the left foot to C a left L-stance toward

р while тн shi gx to Ds at ‘the right fist, anc d the n

execute a hig pei si ide piercing kick to D with the right

oot.

23.L-Stance Forearm Guarding Block

(Niunja So Palmok Daebi Makgi)

a. Spot Block

Close ready stance A.

i. Move the left foot to B, forming a right L-stance toward B

while executing a forearm guarding block to B.

Ready Posture

ii. Bring the left foot to the right foot, and then move the right foot to A

to form a left L-stance toward A while executing a forearm guarding

block to A.

Keep the left hell slightly

off the ground.

108

iii. Bring the right foot to the left foot, and then move the left foot to В,

forming a right L-stance toward B while executing a forearm

guarding block to B

Repeat ii and iii.

Keep the right heel slightly

off the ground.

b. Backward Stepping Block

i. Move the left foot to D, forming a right L-stance toward D while

executing a forearm guarding Block to О.

ii. Move the right foot to D to form a left L-stance toward D while

executing a forearm guarding block to D

109

е. Backward Stepping Block

i. Move the right foot to C to form a right L-stance toward

Г while executing a forearm guarding block to D

Previous Posture

ii. Move the left foot to C, forming a left L-stance toward

D while executing a forearm guarding block to C.

4. Spot-Turning

Move the right foot on line CD, and then turn counter

clockwise to form a right L-stance toward D while executing

a forearm guarding block to С. Clockwise turning is not pos-

sible.

Previous Posture

110

24. Rear Foot Stance Forearm Guarding Block

(Dwitbal So Palmok Daebi Makgi)

Both the method and procedure of exercise are the same as those of

an L- stance forearm guarding block.

a. Spot Block

25. Side Piercing Kick (Yopcha Jirugi)

a. Spot Kick

Parallel ready stance В.

i. Bring the right foot to the left knee joint, forming a left bending

ready stance A toward A, and then kick to A with the right foot while

executing a high punch to A with the right fist.

Ready Posture

ii. Lower the right foot to the left foot to form a right bending ready

stance A toward B, and then kick to B with the left foot while

executing a high punch to B with the left fist.

112

iii. Lower the left foot to the right foot to form a left bending ready

stance A toward A, and then kick to A with the right foot while

forming a forearm guarding block .

Repeat ii and iii

Application Saat pats =.

114

115

1) Double Stepping Kick

a. Toward A

Sitting ready stance.

i. Cross the left foot over the right foot to form a left bending ready

stance A toward A, and then kick to A with the right foot.

Ready Posture

ii, Lower the right foot to A, forming a sitting ready stance

toward D, turning the face to A, and then repeat i

Keep the forearms crossed

in front of the chest.

116

b. Toward В

i. Cross the right foot over the left foot to form a right bending ready

stance toward B and then kick to B with the left foot

118

ii. Lower the left foot to В, forming a sitting ready stance toward D,

turning the face to B, and then repeat i

с. Toward D

Assume a sitting stance toward B.

i. Cross the left foot over the right foot to form a left bending ready

stance A, and then kick to B with the right foot, pulling both fists in

the opposite direction

9. Forward Stepping Kick

Parallel ready stance.

i. Kick to D with the right foot, pulling both fists in

the opposite direction, and then lower it to D to

form a left L-stance toward D while executing &

forearm guarding block to О.

Ready Posture

ii, Kick to D with the left foot, pulling both fists in the

opposite direction and then lower it to D to form a

right L-stance toward D while executing a forearm

guarding block to О.

120

е. Backward Stepping Kick

Assume a left L-stance forearm guarding block.

i, Kick to D with the right foot, keeping the position of the hands as

they were, and then lower it to С to form a right L-stance toward D

while executing a knife-hand guarding block to C.

ii. Kick to D with the left foot, keeping the position of the hands as they

were, and then lower it to C to form a left L-stance toward D while

executing a knife-hand guarding block to О.

121

2) Single Stepping Kick

a. Toward D

Sitting ready stance toward B.

i. Bring the left foot to the right foot to form a left

bending ready stance toward D, and then kick to D

with the right foot, forming a knife-hand guarding

block

Ready posture

ii. Lower the right foot to D, forming a sitting ready

stance toward B, and then repeat i

122

b. Toward С

i. Bring the right foot to the left foot to form a right bending ready stance

toward С, and then kick to С with the left foot, forming a knife-hand

guarding block.

Top View

ii. Lower the left foot to C, forming a sitting ready

stance toward В, and then repeat 1

123

26. Walking Stance Straight Fingertip Obverse Thrust

(Gunnun So Sunsonkut Baro Tulgi)

a. Forward Stepping Thrust

Parallel ready stance

i. Move the right foot to D, forming a right walking stance toward D

while thrusting to D with the right straight fingertip

Ready Posture

ii. Move the left foot to О, forming a left walking stance toward D while

thrusting to D with the left straight fingertip.

Side View

124

b. Backward Stepping Thrust.

i. Move the left foot to С, forming a right walking stance toward D

while thrusting to D with the right straight fingertip

Previous Posture

ii. Move the right foot to C, forming a left walking stance toward D

while thrusting to D with the left straight fingertip.

Walking stance straight fingertip reverse thrust can be exercised in

the same way.

27. Sitting Stance Knife-Hand Side Strike

(Annun So Sonkal Yop Taerigi)

1) Single Stepping Strike

a. Toward A

X-ready stance.

i. Move the right foot to A, forming а sitting stance toward

D while striking to A with the right knife-hand

Ready Posture

ii. Bring the left foot to the right foot, and then repeat i

Keep the left heel slightly

off the ground,

b. Toward В

Assume a sitting stance toward D.

Bring the right foot to the left foot, and then move the left foot to B

to form a sitting stance toward D while striking to B with the left

knife-hand

ii. Repeat i.

At the start of striking, keep the back forearms crossed in front

of the chest, placing the striking one on the other.

127

2) Double Stepping Strike

a. Toward A

Assume a sitting stance toward D.

i. Cross the left foot over the right foot, and then move the right foot to

Ato form a sitting stance toward D while striking to A with the right

knife-hand.

ii, Repeat i

b. Toward B

Cross the right foot over the left foot. and then move the left foot to В,

forming a sitting stance toward D at the same time striking to В with

the left k

nife-hand

c. Toward D

Assume a sitting stance toward B.

i. Cross the left foot over the right foot, and then move the right foot to

1) to form a sitting stance toward В while striking to О with the right

Кой

hand

ii, Repeat i

9. Backward Step-Turning.

Move the right foot to C turning clockwise to form a sitting stance

toward A le striking to C with the right knife-hand

Counter-clockwise turning is not practical.

Previous Posture

129

28. Walking Stance Knife-Hand Reverse Front Downward Strike

(Gunnun So Sonkal Bandae Ap Naeryo Taerigi)

a. Forward Stepping Strike

Walking ready stance.

i. Move the left foot to D to form a left walking stance

toward D while striking with the right knife-hand

ii. Move the right foot to О, forming a right walking stance

toward D while striking with the left knife-hand.

Side View

b. Backward Stepping Strike

i. Move the left foot to C

toward D while strii

forming a right walking stance

with the left knife-hand.

ii. Move the right foot to C to form a left walking stance

toward D while striking with the right knife-hand.

Side View

The attacking tool reaches the

target in a straight line.

с. Spot-Turning

Move the left foot on line CD and then turn clockwise to form a right

walking stance toward С while striking with the left knife-hand.

Counter-clockwise turning is not possible

29. Walking Stance Palm ОБуегзе Hooking Block

(Gunnun So Sonbadak Baro Golcho Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D to form a left walking stance

toward D while blocking to D with the left palm

Ready Posture Keep the left side fist

faced downward.

ii. Move the right foot to О, forming a right walking stance

toward D while blocking to D with the right palm

Side View

132

b. Backward Stepping Block

i. Move the left foot to C, forming a right walking stance

toward D while blocking to D with the right palm.

ii. Move the right foot to C to form a left walking stance

toward D while blocking to D with the left palm.

At the start of blocking, keep the

back forearms crossed in front of the

rib cage, placing the blocking on the

other.

133

30. Walking Stance Palm Reverse Hooking Block

(Gunnun So Sonbadak Bandae Golcho Makgi),

a. Forward Stepping Block

Walking ready stance.

i. Move the right foot to D, forming a right walking stance toward D

while blocking to D with the left palm

Ready Posture

ii. Move the left foot to D, forming a left walking stance

toward D while blocking to D with the right palm.

Keep the body half facing the opponent

Side View

134

b. Forward Step-Turning

Move the left foot to D turning counter-clockwise to from a left walking

stance toward С while blocking to С with the right palm

Clockwise turning is unnatural

Previous Posture

Hooking block with under forearm, knife-hand of back hand

can be exercised in the same way as number 28 and 29.

Under Forearm

Back Hand

Knife-Hand

135

31. Walking Stance Inner Forearm Circular Block

(Gunnun So Anpalmok Dollimyo Makgi)

a. Spot Block

Close ready stance В.

i. Move the right foot to О, forming a right walking stance toward D

while blocking to BD with the left inner forearm.

Keep the left hell slightly

off the ground.

ii, Bring the right foot to the left foot, and then move the left foot to D

to forma left walking stance toward D while blocking to AD with the

right inner forearm

136

iii. Bring the left foot to the

ight foot, and then move the right foot to D

to form a right walking stance toward D while blocking to BD with

the left inner forearm.

Keep the left heel sighty

off the ground.

Keep the forearms crossed in front of

the lower abdomen with both back

-- я Keep the inner forearm formed a

fists faced upward, placing the bloc- straight line with the opposite

king one under the other. shoulder.

Side view

Top View

137

b. Forward Stepping Block

Assume a left walking stance.

i. Move the right foot to О, forming a right walking stance toward D

while blocking to BD with the left inner forearm, and then execute a

low front snap kick to D with the left knee.

ii, Lower the left foot to D, forming a left walking stance toward D

while blocking to AD with the right inner forearm and then execute a

low front snap kick to D with the right knee

138

с. Backward Stepping Block

Assume a left walking stance.

i. Move the left foot to С, forming a right walking stance toward D

while blocking to BD with the left inner forearm and then execute a

low front snap kick to D with the right instep.

ii. Lower the right foot to C, forming a left walking stance toward D

while blocking to Ad with the right inner forearm, and then execute a

low front snap kick to D with the left instep

9. Backward Step-Turning

Move the left foot to С, turning counter-clockwise to form a left walking

stance toward C while blocking to BC with the right inner forearm.

Clockwise turning is not practical.

139

32. Walking Stance Double Forearm Obverse Block

(Gunnun So Doo Palmok Baro Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a left walking stance toward D while

blocking to D with the left double forearm.

Keep the body half facing.

Ready Posture Keep both back fists

faced upward

ii. Move the right foot to D, forming a right walking stance toward D

while blocking to D with the right double forearm.

Side View

140

b. Backward Stepping Block

i. Move the left foot to C to form a right walking stance toward D while

blocking to D with the right double forearm.

ii. Move the right foot to С, forming a left walking stance toward D

while blocking to D with the left double forearm

141

33. L-Stance Twin Forearm Block (Niunja So Sang Palmok Makgi)

a. Spot Block

Parallel ready stance.

i. Move the left foot to B, forming a right L-stance toward B while

blocking

Ready Posture

ii. Bring the left foot to the right foot, and then move the right foot to

A, forming a left L-stance toward A while blocking

Keep the left heel slightly

off the ground.

Keep the forearms crossed in

front of the right chest

142

iii, Bring the right foot tothe left foot, and then move the left foot to В,

forming a right L-stance toward B while blocking.

Keep the right heel slightly Keep the forearms crossed in

off the ground. front of the left chest.

Front View

At the start of blocking, keep both

baek fists faced front while placing

the side blocking forearm inside

of the other.

b. Forward Stepping Block

i. Move the left foot to D, forming a right

L-stance toward D while blocking.

Ready Posture

ii. Move the right foot to О, forming a left

L-stance toward D while blocking.

с. Backward Stepping Block

i, Move the right foot to С, forming a right

L-stance toward D while blocking

Previous Posture

ii. Move the left foot to С, forming a left

L-stance toward D while blocking

145

Previous Posture

4. Spot-Turning

Move the left foot on line CD, and then turn counter

clockwise to form a right L-stance toward C while

blocking.

146

34. Rear Foot Stance Twin Forearm Block

(Dwitbal So Sang Palmok Makgi)

Both the method and procedure of exercise remain the

same as those of an L-stance twin forearm block.

a. Spot Block

b. Forward Stepping Block

Other View

147

35. L-Stance Twin Knife-Hand Block (NMiunja So Sang Зопка/ Makgi)

a. Forward Stepping Block

Left L-ready stance.

i. Move the left foot to D to form a right L-stance toward D while

blocking, and then a punch to D with the left fist while forming a left

walking stance toward, slipping the left foot.

Ready Posture

ii. Move the right foot to D, forming a left L-stance toward D while

blocking, and then punch to D with the right fist while forming a

right walking stance toward D, slipping the right foot.

148

150

b. Backward Stepping Block

Assume a left walking stance.

i. Move the left foot to С to form a left L-stance toward D while

blocking, and then punch to D with the left fist while forming a

right walking stanee toward О, slipping the left foot

й. Move the right foot to C to form a right L-stance toward D while

blocking, and then punch to D with the right fist while forming a left

walking stance toward D, slipping the right foot

36. Rear Foot Stance Twin Knife-Hand Block (Dwitba/ So Sang Sonkal Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D to form a right rear foot stance toward D

while blocking, and then punch to D with the left fist while forming

a left walking stance toward D, slipping the left foot.

Ready Posture

ii. Move the right foot to D to form a left rear foot stance toward D

while blocking, and then punch to D with the right fist while forming

a right walking stance toward D, slipping the right foot.

b. Backward Stepping Block.

i. Move the left foot to С to form a left rear foot stance toward D while

blocking, and then punch to D with the right fist while forming a right

walking stance toward D, slipping the left foot.

152

ii. Move the right foot to С to form a right rear foot stance toward D

while blocking, and then punch to D with the left fist while forming

a left walking stance toward D, slipping the right foot.

163

37. L-Stance Knife-Hand Outward Strike

(Niunja So Sonkal Bakuro Taerigi)

a. Spot Strike

Sitting ready stance.

i. Strike to A with the right knife-hand while forming a

left L-stance toward A, pivoting with the left foot.

Ready Posture Keep the back forearms crossed

in front of the left chest.

ii. Strike to В with the left knife-hand while forming a right

L-stance toward B, pivoting with the right foot.

Keep the back forearms crossed

in front of the right chest

154

b. Forward Stepping Strike

i. Move the right foot to D to form a left L-stance toward

D while striking to D with the right knife-hand.

Ready Posture

ii, Move the left foot to D, forming a right L-stance toward

D while striking to D with the left knife-hand.

Other View

155

с. Backward Stepping Strike

i. Move the right foot to С to form a right L-stance toward

D while striking to D with the left knife-hand.

Previous Posture

ii. Move the left foot to С, forming a left L-stance toward

D while striking to D with the right knife-hand

Side View

156

4. Backward Step-Turning

Move the right foot to С, turning clockwise to form a left L-stance

toward С while striking to С with the right knife-hand

Counter-clockwise turning is not reasonable as the attacking hand has

to pass the opponent.

At the start or striking keep the back forearms crossed in front of

the chest, placing the striking one on the other.

Application

157

38. Rear Foot Stance Knife-Hand Outward Strike

(Dwitbal So Sonkal Bakuro Taerigi)

The method of striking remainsthesame as that of an

L-stance knife-hand outward strike

a. Forward Stepping Strike

Walking ready stance.

i. Move the right foot to D to form a left rear foot stance toward D

while striking to D with the right knife-hand, and then execute a

low front snap kick to D with the left foot, keeping t he position of

the hands as they were

ii. Lower the left foot to D to form a right rear foot stance toward D

while striking to D with the left knife-hand and then execute a

low front snap kick to D with the right foot, keeping the position

of the hands as they were.

158

Previous Posture

Backward Stepping Strike

Assume a left rear foot stance.

i. Move the left foot to C to form a left rear foot stance

toward D while striking to D with the right knife-

hand and then execute a low side front snap kick to

D with the right foot, keeping the position of the

hands as they were

ii. Lower the right foot to С to form а right rear foot stance toward D

while striking to D with the left knife-hand, and then execute a low

side front snap kick to D with the left foot, keeping the position of

the hands as they were.

160

С. Forward Step-Turning

Assume a left rear foot stance.

Move the left foot to D, turning clockwise to form a left rear foot stance

toward С while striking to С with the right knife-hand.

Counter-clockwise turning is not reasonable.

Previous Posture

161

39. Walking Stance Outer Forearm Obverse Side Block

(Gunnun So Bakat Palmok Baro Yop Makgi)

a. Spot Block

Parallel ready stance.

i. Move the left foot to В, forming a left walking stance toward В while

blocking to B with the left outer forearm

ii, Bring the left foot to the right foot, and then move the right foot to A

to form a right walking stance toward A while blocking to A with the

right outer forearm.

162

iii, Bring the right foot to the left foot, and then move the left foot to В

to form a left walking stance toward B while blocking to B with the

left outer forearm.

b. Forward Stepping Block

i. Move the right foot to D, forming a right walking stance toward D

while blocking to D with the right outer forearm.

Keep the back forearms crossed in

front of the left chest, placing the

right forearm on the other.

ii. Move the left foot to D to form a left walking stance

toward D while blocking to D with the left outer

forearm.

163

е. Backward Stepping Block

i. Move the left foot to C, forming a right walking stance toward D

while blocking to D with the right outer forearm.

ii. Move the right foot to С to form a left walking stance toward

D while blocking to D with the left outer forearm.

164

4. Forward Step-Turning

Move the right foot to О, turning counter-clockwise to form a left

walking stance toward C while blocking toC with the left outer forearm.

Clockwise turning is not logical.

Top View

165

40. Walking Stance Knife-Hand Obverse Side Block

(Gunnun So Sonkal Baro Yop Makgi)

a. Forward Stepping Block

Right walking ready stance.

i. Move the left foot to D to form a left walking stance toward D while

blocking to D with the left knife-hand, and then execute a low front

snap kick to D with the right toes.

ii. Lower the right foot to D, forming a right walking stance toward D

while blocking to D with the right knife-hand and then execute a low

front snap kick to D with the left toes.

166

b. Backward Stepping Block

Left walking ready stance.

1. Move the left foot to С, forming a right walking stance toward D

while blocking to D with the right knife-hand, and then execute a

side piercing kick to D with the right foot.

ii. Lower the right foot to C to form a left walking stance toward D

while blocking to D with the left knife-hand, and then execute a side

piercing kick to D with the left foot

167

41. Walking Stance Reverse Punch (Gunnun So Вапдае Jirugi)

a. Forward Stepping Punch

Walking ready stance.

i. Move the left foot to D, forming a left walking stance

toward D while punching to D with the right fist.

ii. Move the right foot to D, forming a right walking stance

toward D while punching to D with the left fist.

Side View

b. Backward Stepping Punch

i. Move the left foot to C, forming a right walking stance

toward D while punching to D with the left fist.

Previous Posture

ii. Move the right foot to C to form a left walking stance

toward D while punching to D with the right fist

Previous Posture

42. Walking Stance Forearm Obverse Rising Block

(Gunnun So Palmok Baro Chookyo Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a left walking stance toward D while

blocking with the left forearm, and then punch to D with the right

fist, maintaining the same stance toward D

Forearms must stay at the

center of the forehead.

ii. Move the right foot to D to form a right walking stance toward D

while blocking with the right forearm and then punch to D with the

left fist, maintaining the same stance toward D

Keop the left heel slightly

off the ground.

170

Side View

At the start of blocking, keep the

back forearms crossed in front of the

rib cage, placing the blocking on the

other.

Keep the right heel slightly

off the ground.

The forearm must stay at the center

of the forehead at the moment of

block.

171

b. Backward Stepping Block

i. Move the left foot to C to form a right walking

stance toward D while blocking with the right

forearm, and then punch to D with the left fist,

maintaining the same stance toward D

Previous Posture

ii, Move the right foot to C, forming a left walking stance toward D

while blocking with the left forearm, and then punch to D with the

right fist. maintaining the same stance toward D.

172

с. Backward Step-Turning

Move the left foot to C, turning counter-clockwise to form a left walking

stance toward C while blocking, with the left forearm.

Clockwise turning is not practical.

43. Walking Stance Forearm Low Reverse Block

(Gunnun So Palmok Najunde Bandae Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the right foot to О, forming a right walking stance toward D

while blocking to D with the left forearm.

Ready Posture

ii. Move the left foot to D, forming a left walking stance

toward D while blocking to D with the right forearm.

Side View

174

b. Backward Stepping Block

i. Move the left foot to С, forming a right walking stance toward D

while blocking to D with the left forearm.

Previous Posture

Keep the back forearms crossed

in front of the chest.

ii. Move the right foot to C, forming a left walking stance

toward D while blocking to D with the right forearm

Other View

Keep body half facing the opponent.

175

с. Spot-Turning

Turn clockwise, pivoting with the right foot to form a right walking

stance toward С while executing а low block to С with the left forearm.

Counter-clockwise turning is not possible

44. Walking Stance Knife-Hand Low Reverse Block

(Gunnun So Sonkal Najunde Bandae Makgi)

Both the method and procedure of exercise remain the same as those

of a walking stance forearm low reverse block with the exeption that

the back forearms are crossed in front of the rib cage rather than the

chest.

Ready Posture

Keep the back forearms crossed

in front on the rib cage.

45. Turning Kick (Dollyo Chagi)

a. Forward Stepping Kick

L-ready stance.

i. Kick to AD with the right foot, and then lower it to О. forminga

left L-stance toward D

Ready Posture

ii. Kick to BD with the left foot and then lower it to D, forming a right

L-stance toward D

178

Right foot turning kick.

Top View

b. Backward Step-Turning

Move the right foot to C, turning counter-clockwise to form a right

walking L-stance toward C while executing a low block to C with the

left knife-hand

Clockwise turning is not reasonable.

Application

179

Both the method and procedure of exercise for а turning kick with

that an instep remain the same as those of the ball of the foot ex

cept the toes are pointed slightly upward at the moment of im

pact.

Right instep

Knee turning kick can be exercised

in the same way.

Left instep

46. Walking Stance Front Elbow Strike

(Gunnun So Ap Palkup Taerigi)

a. Forward Stepping Strike

Walking ready stance.

i. Move the left foot to D, forming a left. walking stance toward D while

striking the left palm with the right front elbow.

Keep the body full

facing the front.

Reday Posture

ii. Move the right foot to D, forming a right walking stance toward D

while striking the right palm with the left front elbow.

Top View

181

b. Backward Stepping Strike

i. Move the left foot to С, forming a right walking stance toward D

while striking the right palm with the left front elbow

Keep both side fists faced

downward,

ii. Move the right foot to C to form a left walking stance toward D while

striking the left plam with the right front elbow

Keep both side fists faced Application

downward.

182

c. Backward Step-Turning

Move the left foot to (, turning counter-clockwise to form a left walking

stance toward С while striking the left. palm. Clockwise turning is not

practical

47. Rear Foot Stance Palm Upward Block

(Dwitbal So Sonbadak Ollyo Makgi)

a. Forward Stepping Block

L-ready stance.

i. Move the left foot to D to form a right rear foot stance toward D while

blocking with the left palm, and then execute a turning kick to D

with the right instep.

Ready Posture

ii. Lower the right foot to D, forming a left rear foot stance toward D

while blocking with the right palm, and then execute a turning kick

to D with the left instep.

184

Side View

Keep both back hands faced

upward at the start of blocking.

Blocking tool reaches the target

in a circular motion.

Top View

185

b. Backward Stepping Block

Assume a left rear foot stance.

i. Move the right foot to C to form a right rear foot stance toward D

while blocking with the left palm, and then execute a twin forearm

block while forming a right L-stance toward D, slipping the right

foot.

(my

Previous Posture

ii. Move the left foot to C to form a left rear foot stance toward D while

blocking with the right palm, and then execute a twin forearm block

while forming a left L-stance toward D, slipping the left foot.

186

Side View

с. Backward Step-Turning

Move the right foot to C, turning counter-clockwise to form a left rear

foot stance toward C while blocking with the right palm.

Clockwise turning is not reasonable.

Previous Posture

187

48. L-Stance Palm Upward Block (Niunja So Sonbadak Ollyo Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D to form a right L-stance toward D while

blocking with the left palm, and then strike the left palm with the

right front elbow while forming a left: walking stance toward D,

slipping the left foot

Ready Posture Keep both palms faced

downward.

Blocking tool reaches the target

in a circular motion.

188

ii. Move the right foot to D to form a left L-stance toward D while

blocking with the right palm, and then strike the right palm with the

left front elbow while forming a right walking stance toward D,

slipping the right foot

189

49. Walking Stance Upper Elbow Strike

(Gunnun So Wipalkup Taerigi)

a. Forward Stepping Strike

Walking ready stance.

i. Move the left foot to D, forming a left walking stance toward D while

striking with the right upper elbow.

Ready Posture

ii. Move the right foot to О, forming a right walking stance toward D

while striking with the left upper elbow

Keep the back fist

faced upward. Side View

Keep the body full facing the front.

190

b. Backward Stepping Strike

i. Move the left foot to C to form a right walking stance toward D while

striking with the left upper ¢

OW,

ii. Move the right foot to C, forming a left walking stance toward D

while striking with the right upper elbow.

c.Forward Step-Turning

Move the right foot to D turning counter-clockwise to form a left

walking stance toward while striking with the right upper elbow.

Clockwise turning is not practical,

Previous Posture

191

50. Back Piercing Kick (Owit Cha Jirugi)

a. Toward B

Parallel ready stance.

i. Kick to B with the right foot, and then lower it to B to form a left

walking stance toward A while executing a rising block with the left

forearm.

Ready Posture

ii. Kick to B with the left foot, and then lower it to B to form a right

-xecuting a rising block with the

walking stance toward A while ‹

right forearm

b. Toward D

Walking ready stance.

i. Kick to D with the right foot, and then lower it to D,

forming a left walking stance toward С while

executing a rising block with the left forearm

ii. Kick to D with the left foot, and then lower it to О,

forming a right walking stance toward C while

executing а rising block with the right forearm

194

51. Walking Stance Back Fist Obverse Side Strike

(Gunnun So Dung Joomuk Baro Yop Taerigi)

a. Forward Stepping Strike

Walking ready stance.

i. move the right foot to D, forming a right walking stance toward D

while striking to D with the right back fist.

Ready Posture

ii. Move the left foot to D to form a left walking stance toward D while

striking to D with the left back fist

Side View

Keep the body half facing the target.

195

b. Backward Stepping Strike

i. Move the left foot to C, forming a right walking stance toward D

while striking to D with the right back fist

Previous Posture

ii. Move the right foot to C, forming a left walking stance toward D

while striking to D with the left back fist.

At the start of striking, keep the

forearms crossed in front of the chest,

placing the striking one under the

other with both back fists faced

upward.

Keep the back fist half facing the

target at the moment of impact.

196

с. Forward Step-Turning

Move the right foot to D, turning counter-clockwise to form a left

walking stance toward С while striking to С with the left back fist

Clockwise turning is not logical

Top View

197

52. Walking Stance Outer Forearm Wedging Block

(Gunnun So Bakat Palmok Hecho Мака!)

a. Spot Block

Close ready stance B.

i. Move the left foot to BD, forming a left walking stance toward BD

while blocking to BD.

Keep the forearms crossed at the

center of the chest with both back

fists facing the opponent at the start

of blocking

ii. Bring the left foot to the right foot, keeping the position of the hands

as they were, and then move the right foot to AD, forming a right

walking stance toward AD while blocking to AD

198

b. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D to form a left walking stance toward D while

blocking to D, and then execute a low front snap kick to D with the

right foot

ii. Lower the right foot to О, forming a right walking stance toward D

while blocking to D, and then execute a low front snap kick to D with

the left foot

Side View

199

c. Backward Stepping Block

Assume a left walking stance.

i. Move the left foot to C, forming a right walking stance toward D

while blocking to D, and then execute a low front snap kick to D with

the right foot

ii. Lower the right foot to C, forming a left walking stance toward D

while blocking to D, and then execute а low front snap kick to D with

the left toes.

d. Backward Step-Turning

Move the left foot to C, turning either clockwise or counter-clockwise to

form a left walking stance toward C while blocking to C

< |

Clockwise Counter-clockwise

200

53. Walking Stance Knife-Hand Wedging Block

(Gunnun So Sonkal Hecho Makgi)

Both the procedure and method of exercise are the same

as those of a walking stance forearm wedging block.

a. Forward Stepping Block

Ready Posture

b. Backward Stepping Block.

Side View

201

202

54. Walking Stance Knife-Hand Obverse Rising Block

(Gunnun So Sonkal Baro Chookyo Мака!)

Ready Posture

a. Forward Stepping Block Parallel ready stance. i. Move the left foot to D to form a left walking stance

toward Dwhile blocking with the left knife-hand,

and then execute alow block toD with the right

forearm, maintaining the same stance toward О.

204

ii. Move the right foot to D to form а right walking

stance tow

hand, and tk

1D while blocking with the right knife

п execute a low block to D with the left

forearm, maintaining the same stance toward D

Keep the left heel slightly

off the ground

At the start of blocking, keep the

back forearms crossed in front of the

rib cage, placing the blocking one on

the other.

Keep the knife-hand at the center of

the forehead at the moment of block.

205

b. Backward Stepping Block

i. Move the left foot to C to form a right walking stance toward D while

blocking with the right knifehand, and then execute a low block to D

with the left forearm, keeping the same stance toward О.

ii. Move the right foot to С to form a left walking stance toward D while

blocking with the left knife-hand, and then execute a low block to D

with the right forearm, keeping the same stance tow ard D

206

Side View

с. Spot-Turning

Move the right foot on line CD and then turn clockwise to form a right

walking stance toward С while blocking with the right knife-hand.

Previous Posture

207

55. Walking Stance Upset Fingertip Low Thrust (Gunnun So Dwijibun Sonkut Najunde Tulgi) a. Forward Stepping Thrust Parallel ready stance. Move the left foot to D, forming a left walking stance toward D while

thrusting to D with the right upset fingertip, and then execute a side

back strike to С with the right back fist while forming a right L

stance toward D, pulling the left foot

ii. Move the right foot to D to form a right walking stance toward D

while thrusting to D with the left upset fingertip, and then execute a

side back strike to С with the left back fist while forming a left L

stance toward D, pulling the right foot.

208

b. Backward Stepping Thrust

Assume a left walking stance toward D.

i. Move the left foot to C to forma right walking stance toward D while

thrusting to D with the left upset fingertip, and then execute a side

back strike to C with the left back fist while forming a left L-stance

toward ПО. pulling the left foot

ii. Move the right foot to C, forming a left w alking stance toward D

while thrusting to D with the right upset fingertip, and then execute

a side back strike to C with the right back fist while forming a right

L-stance toward О, pulling the right foot.

с. Forward Double Step-Turning

Move the right foot to D, and then turn clockwise, pivoting with the

right foot to form a right walking stance toward C while thrusting to C

with the left upset fingertip

Keep both back hands faced upward

at the start of thrusting

Bring the opposite side fist in front of

the shoulder at the moment of

impact.

210

56. X-Stance Back Fist Side Strike

(Kyocha So Dung Joomuk Yop Taerigi)

а. Spot Jumping Strike

Close ready stance B.

i, Jump to A, forming а right X-stance toward D while striking to A

with the right back fist, pulling the left fist to the hip

Ready Posture

ii, Jump to В, forming a left X stance toward D while striking to B with

the left back fist, pulling the right fist to the hip

At the start of striking, keep the

forearms crossed in front of the liver

area with both back fists faced

upward, placing the striking one

under the other.

Keep the body side facing the

target at the moment of impact

211

b. Forward Jumping Strike

Walking ready stance.

i. Jump to D to form a right X-stance toward BD while striking to D

with the right back fist, and then execute а low block with the left

knife-hand while forming a right walking stance toward D, slipping

the left foot

212

ii. Jump to D to form а left X-stance toward AD while striking to D

with the left back fist, bringing the right finger belly to the left side

and then execute a low outward block to D with the right

knife-hand while forming a left walking stance toward D, slipping

the right foot.

fist

Application

Keep the body half facing the

target at the moment of impact

213

57. Low Stance Palm Reverse Pressing Block

(Nachuo So Sonbadak Bandae Noollo Makgi)

a. Forward Stepping Block.

Walking ready stance

i. Move the right foot to D та slow motion, forming a right low stance

toward D while blocking with the left palm

Both palms must pass each other

in front of the umbilicus

Ready Posture

ii. Move the left foot to D in a slow motion

toward D while blocking with the right palm

forming a left low stance

Side View

214

Application

b. Backward Step-Turning

Move the left foot to C, turning counter-clockwise to form a left low

stance toward C while blocking with the right palm

Clockwise turning is not practical This can be performed either in a slow or fast motion. A low stance is

used when performing in a slow motion with the purpose of developing

muscles or breath control.

Walking stance palm reverse pressing block can be exercised in the same way.

Walking Stance

215

58. Close Stance Back Fist Side Back Strike

(Moa So Dung Joomuk Yopdwi Taerigi)

Spot Strike

Sitting ready stance.

Bring the left foot to the right foot to form a close stance toward D

while striking to C with the right back fist, and then move the right

foot to A, forming a sitting stance toward D while executing a

hooking block to D with the left palm

Ready Posture

ii. Bring the right foot to the left foot to form a close stance toward D

while striking to C with the left back fist, and then move the left foot

to B, forming a sitting stance toward D while executing a hooking

block to D with the right palm.

216

*1.At the start of striking, keep the forearms

crossed in front of the epigastrium with

both back fists faced upward, placing the

striking one under the other.

2. Keep the striking back fist full facing

the opponent while extending the opposite

arm to the side downward.

* Sitting stance back fist side back strike

can be exercised in the same way

217

59. Walking Stance-X-Fist Pressing Block

(Gunnun So Kyocha Joomuk Моо!о Makgi)

a. Forward Stepping Block

Walking ready stance.

i. Move the right foot to D to form a right walking stance toward D

while blocking with an X-fist, and then execute a rising block with

the right knife-hand, keeping the same stance toward D

ii. Move the left foot to О, forming a left walking stance toward D while

blocking with an X-fist, and then execute a rising block with the left

knife-hand, keeping the same stance toward 2

218

b. Backward Stepping Block

i. Move the left foot to C, forming a right walking stance toward D

while blocking with an X-fist, and then execute a rising block with

the left knife-hand, keeping the same stance toward D.

ii. Move the right foot to C to form a left walking stance D while

blocking with an X-fist, and then execute a rising block with the

right knife-hand, keeping the same stance toward О.

219

60. Close Stance Twin Elbow Horizontal Thrust

(Niunja So Sang Palkup Soopyong Tulgi)

a. Forward Stepping Thrust

Left walking ready stance. i. Bring the right foot to the left foot, forming а close stance toward D

while executing a twin side elbow thrust, and then move the right

foot to D to form a right walking stance toward D while thrusting to

D with the right straight fingertip.

ii. Bring the left foot to the right foot to form a close stance toward D

while thrusting with a twin side elbow, and then move the left foot to

D, forming a left walking stance toward D while thrusting to D with

the left straight fingertip.

220

b. Backward Stepping Thrust

i. Bring the left foot to the right foot to form a close stance toward D

while thrusting with a twin side elbow, and then move the left foot to

C, forming a right walking stance toward D while thrusting to D with

the right straight fingertip.

ii, Bring the right foot to the left foot to form a close stance toward D

while thrusting with a twin side elbow and then move the right foot

to C, forming a left walking stance toward D while thrusting to D

with the left straight fingertip

1. Keep the forearms crossed in front of

the solar plexus at the start of blocking.

2. Keep both side fists faced downward

it the moment of impact.

221

61. Walking Stance Upset Punch (Gunnun So Dwijibo Jirugi)

a. Forward Stepping Punch

Right walking ready stance. i. Move the left foot to О, forming a left walking stance toward D while

punching to D with the right fist and then execute a wedging block

with the outer forearm, keeping the same stance tow ard D.

ii. Move the right foot to D to form a right walking stance toward D

while punching to D with the left fist, and then execute a wedging

block with the outer forearm, keeping the same stance toward D.

At the start of punching, keep

both back fists faced upward.

The fist reaches the target

in a circular motion.

222

b. Backward Stepping Punch

i. Move the left foot to С, forming a right walking stance toward D

while punching to D with the left fist, and then ехесше a wedging

block with a knife-hand ng the same stance toward D.

ii. Move the right foot to С, forming a left walking stance toward D

while punching to D with the right fist, and then execute a wedging

block with a knife-hand, keeping the same stance toward D.

Side View

Keep the fist slightly

higher than the elbow.

223

62. Walking Stance Twin Fist Uspet Punch

(Gunnun So Sang Joomuk Dwijibo Jirugi)

Spot Punch

Close ready stance В.

i. Move the right foot to AD та stampping motion to form a right

walking stanee toward AD while punching to AD.

Side View

ii. Bring the right foot to the left foot, and then move the left foot to

BD to form a left walking stance toward BD while punching to BD.

224

63. Walking Stance Twin Fist High Vertical Punch

(Gunnun So Sang Joomuk Nopunde Sewo Jirugi)

a. Forward Stepping Punch

Parallel ready stance.

i. Move the right foot to D to form a right walking stance toward D

while punching to D, and then execute a back piercing kick to С with

the right foot

ii. Move the left foot to D forming a left walking

stance toward D while punching to D, and then

execute a back piercing kick to C with the left foot.

Side View

225

b. Backward Stepping Punch

i, Move the left foot to С. forming a right walking stance toward D

while punching to О, and then execute a pressing block with an X

fist, keeping the same stance toward О

ii. Move the right foot to ( to form a left walking stance toward О

while punching to D, and then execute a pressing block with an X

fist, keeping the same stance toward D

226

Зин И

Маки М

с. Backward Double Step-Turning

Move the left foot to C and then turn counter-clockwise, pivoting

with the left foot to form a right walking stance toward С while

punching to С

64. Upward Kick (О/уо Chagi)

a. Forward Stepping Kick

Left walking ready stance.

i. Kick to D with the right knee while pulling both palms downward,

and then lower the right foot to D in a stamping motion to form a

right walking stance toward D while executing an upset punch to D

with a twin fist

ii. Kick to D with the left knee while pulling both palms downward

and then lower the left foot. to D in a stamping motion to form a left

walking stance toward D while executing an upset punch to D with

a twin fist

b. Spot-Turning

Turn clockwise, pivoting with the left foot, and then lower

the right foot to С while kicking to С with the left knee

65. Sitting Stance Outer Forearm W-shape Block

(Annun So Bakkat Palmok San Makgi)

a. Forward Stepping Block

Close ready stance A.

i. Move the left foot to D та stamping motion, forming a sitting stance

toward A while blocking with the left outer forearm

Front View

ii. Move the right foot to D in a stamping motion, turning counter

clockwise to form a sitting stance toward B while blocking with the

right outer forearm.

Keep the forearm straight with the

outer forearm facing the front at the

1 moment of block

230

b. Backward Step-Turning

Assume a sitting stance toward B. Move the right foot to C in a stamping motion, turning counter-

clockwise to form a sitting stance toward A while blocking with the

right outer forearm.

Clockwise turning is not reasonable

66. Sitting Stance Knife-Hand W-Shape Block (Annun So Sonkal San Makgi)

Both the method and procedure of exercise are the same as

those of a sitting stance outer forearm W-shape block

231

67. Reverse Turning Kick (Вапдае Dollyo Chagi)

a. Forward Stepping Kick

Right rear foot stance forearm guarding block.

i. Execute a high reverse turning kick to BD with the right foot, and

then lower it D to forma left rear foot stance with a forearm guarding

block toward D,

ii, Execute a high reverse turning kick to AD with the left foot, and

then lower it to D, forming a right rear foot stance with a forearm

guarding block toward D.

232

b. Backward Stepping Kick

i. Execute a high reverse turning kick to C with the right foot, and then

lower it to C, forming a right rear foot stance with a knife-hand

guarding block toward D.

ii. Execute a high reverse turning kick to C with the left foot, and then

lower it to С to form a left rear foot stance with a knife-hand

guarding block toward D

233

68. Close Stance Inner Forearm Side Front Block

(Moa So Anpalmok Yobap Makgi)

234

. Toward В

Sitting ready stance.

i. Bring the right foot to the left foot to form a close stance toward D

while blocking to D with the left inner forearm

Ready Posture

ii. Move the left foot to B, forming a sitting stance toward D while

blocking to D with the right inner forearm.

iii. Repeat i

At the start of blocking, keep the

back forearms crossed in front of the

solar plexus, placing the blocking

one under the other.

Keep the back fist full facing the

front at the moment of block.

b. Toward А

i. Bring the left foot to the right foot to form a close stance toward D

while blocking to D with the right inner forearm

ii. Move the right foot to A, forming a sitting stance toward D while

blocking to D with the left inner forearm

с. Toward D

Sitting ready stance toward B.

i. Cross the left foot over the right foot to forma right X-stance toward

B while blocking to B with the right inner forearm.

Ready Posture

ii. Move the right foot to D to

form a sitting stance toward

B while blocking to B with

the right inner forearm.

235

69. L-Stance Obverse Punch (Niunja So Baro Jirug!)

The method of punching 13 similar to that of a reverse punch with a walking

stance reverse punch. In this exercise the emphasis is placed on the correct

posture during the punching. The stance, in particular, must not be broken

at the moment of impact because of the punch itself

a. Forward Stepping Punch

Left L-ready stance.

i. Move the left foot to D, forming a right L-stance

toward D while punching to D with the right fist

Top View

ii. Move the right foot to О, forming a left L-stance

toward D while punching to D with the left fist

Back View

236

b. Backward Stepping Punch

i. Move the right foot to С, forming a right L stance

toward D while punching to D with the right fist

Side View

ii. Move the left foot to С. forming a left L-stance

toward D while punching to D with the left fist

Top View

237

е. Backward Step-Turning

Move the right foot to C, turning clockwise to form a left L-stance

toward C while punching to C with the left fist

Counter-clockwise turning is not reasonable.

238

70. X-Stance X-Fist Pressing Block

(Kyocha So Kyocha Joomuk Noollo Makgi)

Forward Jumping Block

Right L-ready stance.

i. Jump and land to D, forming a right X-stance toward В while

blocking, and then move the right foot to D to form a left L-stance

toward D while punching to D with the right fist

ii. Jump and land to О, forming a left X-stance toward A while

blocking, and then move the left foot to D to form a right L-stance

toward D while punching to D with the left fist

Side View

239

71.L-Stance Knife-Hand Low Guarding Block

(Niunja So Sonkal Najunde Daebi Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a right L-stance toward D while blocking to D,

and then punch to D with the right fist, maintaining the same stance toward О.

ii. Move the right foot to D to form a left L-stance toward D while blocking to D,

and then punch to D with the left fist, maintaining the same stance toward D.

b. Backward Stepping Block

i. Move the left foot to © to form a left L-stance toward D while blocking to О,

and then punch to D with the left fist. maintaining the same stance toward О.

ii. Move the right foot to С, forming a right L-stance toward D while — blocking to D,

and then punch to D with the right fist, maintaining the same stance toward D

240

72. L-Stance Flat Fingertip Reverse Thrust

(Niunja So Opun Sonkut Bandae Tulgi)

a. Forward Stepping Thrust

Right L-ready stance.

i. Move the right foot to D to form a left L-stance toward D while

thrusting to D with the right flat fingertip, and then execute a high

block to D with the right double forearm while forming a right

walking stance toward D, slipping the right foot.

Side View

241

ii. Move the left foot to D to form a right L-stance toward D while

thrusting to D with the left flat fingertip, and then execute a high

block to D with the left double forearm while forming a left walking

stance toward D, slipping the left foot,

b. Backward Stepping Thrust

i. Move the left foot to C to form a left L-stance toward D

while thrusting to D with the right flat fingertip, and

then execute a high block to D with the right double

forearm while forming a right walking stance toward

D, slipping the left foot

ii. Move the right foot to C to form a right L-stance

toward D while thrusting to D with the left flat

fingertip, and then execute a high block to D with the

left double forearm while forming а left walking stance

toward D, slipping the right foot.

242

73. Rear Foot Stance Knife-Hand Guarding Block

(Dwitbal So Sonkal Daebi Makgi)

a. Forward Stepping Block Right walking ready stance. i. Move the left foot to D, forming a right rear foot stance toward D

while blocking, and then execute a high block with the left double

forearm while forming a left walking stance toward D, slipping the

left foot.

ii. Move the right foot to D, forming a left rear foot stance toward D

while blocking, and then execute a high block with the right double

forearm while forming a right walking stance toward D, slipping the

right foot.

b. Backward Stepping Block

ig a left rear foot stance toward D while

high block with the right double

i. Move the left foot to С. forn

blocking, and then exe

forearm while forming a right walking stance toward D, slipping the

left foot

ii. Move the right foot to C to т а right rear foot stance toward D

while blocking, and then execute a high block with the left double

forearm while forming a left walking stance toward D, slipping the

right foot

с. Forward Step-Turning

Move the right foot to D, turning counter-clock wise to form a right rear

foot stance toward ( while executing a knife-hand guarding block

Clockwise turning is not logical

245

74. Walking Stance Knife-Hand Reverse Rising Block

(Gunnun So Sonkal Bandae Chookyo Makgi)

a. Forward Stepping Block

Left walking ready stance.

i, Move the right foot to D to form a right walking stance toward D

while blocking with the left knife-hand, and then execute a middle

punch to D with the right fist

Keep the left heel slightly ii. Move the left foot to D to form a left walking stance off the ground.

toward D while blocking withthe right knife hand

and then execute a middle punch to D with the left

fist

b. Backward Stepping Block

i. Move the left foot to C to form a right walking stance

toward D while blocking with the left knife-hand, and

zht fist.

then execute a middle punch to D with the

ii. Move the right foot to C to form a left walking stance

toward while blocking with the right knife-hand, and

then execute a middle punch to D with the left fist

246

Side View

*1.Кеер the back forearms crossed in front of the liver

area, placing the blocking one on the other while

keeping the body half facing at the start of blocking

2. Keep the body full facing the opponent at the moment

of block

Keep the right heel slightly

off the ground.

се.

248

Forward Double Step-Turning

Move the right foot to D, and then turn counter-clockwise, pivoting

with the right foot to form a right walking stance toward C while

blocking with the left knife-hand

Clockwise turning is not practical

75. Rear Foot Stance Reverse Punch (Twitba/ So Bandae Jirugi)

a. Forward Stepping Punch

Left walking ready stance.

i. Move the right foot to D, forming a left rear foot stance toward D

while punching to D with the right fist, and then execute a high side

turning kick to D with the left instep

ii. Lower the left foot to D to form a right rear foot stance toward D

while punching to D with the left fist, and then execute a high side

turning kick to D with the right instep

249

Forward Double Step-Turning

foot to D, and then turn counter-clockwise, pivoting

Move the left

walking stanee toward С while

with the right foot to form а left

blocking with the left knife-hand

Clockwise turning is not practical

Application

Side View

76.Walking Stance Forearm Reverse Rising Block

(Gunnun So Palmok Bandae Chookyo Makgi)

Both the method and procedure of exercise are the same

as those of a walking stance knife-hand reverse rising

block.

Forward Stepping Block

Side View

Application

77. Walking Stance Back Fist Reverse Side Strike

(Gunnun So Dung Joomuk Bandae Yop Taerigi)

a. Forward Stepping Strike

Parallel ready stance.

i. Move the left foot to О, forming a left walking stance toward D while

striking to D with the right back fist

ii. Move the right foot to D, forming a right walking stance tow ard D

while striking to D with the left back fist.

Back View

252

b. Backward Stepping Strike

i. Move the left foot to С, forming a right walking stance toward D

while striking to D with the left back fist

ii. Move the right foot to С, forming a left walking stance toward D

riking to D with the right back fist.

while st

At the start of striking, keep the back

forearms crossed in front of the

chest, placing the striking one under

the other with both back fists faced

upward.

Keep both back fist and the body half

facing the opponent at the moment

of impact

с. Forward Step-Turning

Move the right foot to D, turning clockwise to form a left walking stance

toward ( while striking to С with the right back fist.

Counter-clockwise turning is not logical

Side View

78. L-Stance Back Fist Side Strike

(Niunja So Dung Joomuk Yop Taerigi)

a. Spot Strike

Close ready stance С

i. Move the right foot to A, forming a left L-stance toward A while

striking to A with the right back fist

At the start of striking, keep the back

forearms crossed in front of the

chest, placing the striking one under

the other with both back fists faced

upward.

Keep the back fist half facing the

opponent at the moment of impact.

ii. Bring the right foot to the left foot and then move the left foot to Вто

form aright L-stanee toward B while striking to B with the left back

fist

iii. Bring the left foot to the right foot, and then move the right foot toA

to form a left L-stance toward A while striking to A with the right

hack fist

254

b. Forward Stepping Strike

i. Move the right foot to D to form a left L-stance toward D while

striking to D with the right back fist, and then twist the right fist

clockwise until the back fist faces downward while forming a right

walking stance toward D, slipping the right foot.

Right arm is being grabbed.

Side View

Released

265

ii. Move the left foot to D to form a right L-stance toward D while

striking to D with the left back fist, and then twist the left fist

counter-clockwise until the

t ack fist faces downward at the same

time forming a left walking stance toward D, slipping the left foot

‚. Forward Step-Turning

Move the left foot to О, turning clockwise to form a left L-stance toward

С while striking to С with the right back fist

Counter-clockwise turning is not logical

Side View

256

79.Веаг Foot Stance Back Fist Side Strike

(Dwitbal So Dung Joomuk Yop Taerigi)

Both the method and procedure of exercise are the same as those of an L-

stance back fist side strike.

Forward Stepping Strike

80. Fixed Stance Back Fist Side Strike

(Gojung So Dung Joomuk Yop Taerigi)

Both the method and procedure of exercise are also the same as those

of an L-stance back fist side strike but with a low stance instead of a

walking stance for the releasing motion

Spot Strike

257

81.L-Stance Back Fist Horizontal Strike

(Niunja So Dung Joomuk Soopyong Taerigi)

a, Forward Stepping Strike

Parallel ready stance.

i. Move the right foot to D to form a left L-stance toward D while

striking to D with the right back fist, and then execute a turning kick

to A with the left knee

ii. Lower the left foot to D, forming a right L-stance toward D while

striking to D with the left back fist, and then execute a turning kick

to B with the right knee

258

b. Backward Stepping Strike

i. Move the right foot to C to form a right L-stance toward D while

striking to D with the left back fist, and then execute a middle back

piercing kick to C with the left foot.

ii. Lower the left foot to С, forming а left L-stance toward D while

striking to D with the right back fist, and then execute a middle back

piereing kick to С with the right foot.

с. Backward Double Step-Turning

Move the right foot to ( and then turn counter-clockwise, pivoting with

the right foot to form a right L-stance toward C while striking to C with

the left back fist

Clockwise turning is not reasonable

forearms crossed in front of the Other View

chest, placing the striking one on

the other with both back fists

faced upward

2. Keep the arm straight and horizontal

st the moment of impact.

260

82. Fixed Stance Back Fist Horizontal Strike

(Gojung So Dung Joomuk Soopyong Taerigi),

И can be exercised in the same way as ап

L-stance back fist horizontal strike

Forward Stepping Strike

261

83. L-Stance Outer Forearm Outward Block

(Niunja So Bakkat Palmok Bakuro Makgi)

a. Forward Stepping Block

Left L-ready stance.

i. Move the left foot to D to form a right L-stance toward D while

blocking to D with the left outer forearm, and then execute a front

snap kick to D with the right knee.

ii. Lower the right foot to D, forming a left L-stance toward D while

blocking to D with the right outer forearm, and then execute a front

snap kick to D with the left knee

262

b. Backward Stepping Block

i. Move the right foot to С. forming a

‘ight L-stance toward D whil

blocking to D with the left outer forearm, and then execute a low side

front kick to D with the left instep

ii. Lower the left foot to С. forming a left L-stance toward D while

blocking to D with the right outer forearm, and then execute a low

front snap kick to D with the right instep

ed in front of

the chest, placing the blocking one on the

other at the start of blocking.

* 1. Keep the back forearms ©

2. Keep the forearm half facing the opponent

at the moment of block

с. Forward Step-Turning

Move the left foot to D, turning clockwise to form a left

L-stanee toward C while blocking to C with the right

outer forearm or inner forearm.

Counter-clockwise turning is not reasonable

263

84. L-Stance Knife-Hand Outward Block

(Niunja So Sonkal Bakuro Makgi)

Both the method and procedure of exercise are the same as those of an L-

stance outer forearm outward block

a. Forward Stepping Block

Top View

The thumb forms a straight

line with the clavicle

b. Backward Stepping Block

Assume a Right L-stance Toward D.

265

85. Rear Foot Stance Knife-Hand Outward Block

(Owitbal So Sonkal Bakuro Мака!)

a. Forward Stepping Block Right walking ready stance. i. Move the left foot to О. forming a right rear foot stance toward Г)

while blocking to D with the left knife-hand, and then strike to D

with the right upper elbow while forming в left walking stance

toward D, slipping the left foot

ii. Move the right foot to О, forming a left rear foot stance toward D

while blocking to D with the right knife-hand, and then strike to D

with the left upper elbow while forming a right walking stance

toward D, slipping the right foot

266

b. Backward Stepping Block

i. Move the right foot to С, forming а right rear foot stance toward D

while blocking to D with the left knife-hand, and then strike to D

with the right upper elbow while forming a left walking stance

toward D, slipping the right foot

Side View

ii. Move the left foot to С. forming a left rear foot stance toward D while

blocking to D with the right knife-hand, and then strike to D with

the left upper elbow while forming a right walking stance toward D,

slipping the left foot

267

е. Backward Double Step-Turning

Assume a left rear foot stance toward D.

Move the right foot toC and then turn counter-clockwise, pivoting with

the right foot to form a right rear foot stance toward C while blocking to

( with the left knife-hand.

sunter-clockwise turning is not logical

* 1. At the start of blocking. keep the back

forearms crossed in front of the chest,

placing the blocking one on the other.

2. Keep the knife-hand half facing the

opponent at the moment of block.

268

86. Rear Foot Stance Outer Forearm Outward Block

(Dwitbal So Bakkat Palmok Bakuro Makgi)

Both the method and procedure of exercise are the same as

those of a rear foot stance knife-hand outward block

87. Fixed Stance Punch (Gojung So Jirugi)

The method of punching is the same as that of an L-stance reverse punch.

a. Forward Sliding Punch

Left walking ready stance.

i. Move the right foot to D in a sliding motion to form a right fixed

stance toward D while punching to D with the right fist.

Side View

ii. Move the left foot to D in a sliding motion to form a left fixed stance

toward D while punching to D with the left fist.

270

b. Backward Step-Turning

Move the right foot to С in a sliding motion, turning counter-clockwise

to form aright fixed stance toward С while punching to С with the right

fist

Clockwise turning is not reasonable,

88. Fixed Stance Flat Fingertip Thrust

(Gojung So Opun Sonkut Tulgi)

Both the method and procedure of exercise are the

same as those of a fixed stance punch.

271

89. L-Stance Knife-Hand Inward Strike

(Niunja So Sonkal Anuro Taerigi)

a. Spot Strike

Close ready stance A.

i. Move the left foot to B to form a right L-stance toward B while

striking to B with the right knife-hand, and then punch to B with the

left fist while forming a left fixed stance toward B, slipping the left

1001

ii. Bring the left foot to the right foot, and then move the right foot to

A to form a left L-stance toward A while striking to A with the left

knife-hand, and punch to A with the right fist while forming aright

fixed stance toward A, slipping the right foot.

272

iii. Bring the right foot to the left foot and then repeat i above.

Bring the opposite side fist in

front of the shoulder at the

moment of impact.

273

b. Forward Stepping Strike

i. Move the left foot to D to form a right L-stance toward D while

striking to D with the right knife-hand, and then slide to D to forma

left fixed stance toward D while thrusting to D with the left flat

fingertip

i. Move the right foot to D, forming a left L

stance toward D while striking to D with

the left knife-hand, and then slide to D to

form a right fixed stance toward D while th

rusting to D with the right flat fingertip.

c. Forward Step-Turning

Move the left foot to D, turning clockwise to

form a left L-stance toward ( while striking

to C with the left knife-hand

Counter-clockwise turning is not practical.

274

90.Rear Foot Stance Knife-Hand Inward Strike

(Dwitbal So Sonkal Anuro Taerigi)

The method of striking is the same as an L-stance knife-hand inward strike

a. Forward Stepping Strike

Parallel ready stance.

i. Move the left foot to D, forming a right rear foot stance toward D

while striking to D with the right knife-hand, and then punch to D

with the left fist

ii. Move the right foot to D to form a left rear foot stance toward D

while striking to D with the left knife-hand, and then punch to D

with the right fist.

b. Backward Double Step-Turning

Move the right foot to C and then turn counter

clockwise, pivoting with the right foot to form a right

rear foot stance toward C while striking to C with the

right knife-hand

Clockwise turning is not reasonable.

275

91.L-Stance Forearm Inward Block (Nounja So Palmok Апиго Мака!)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to О. forming a right L-stance toward D while

blocking to D with the left forearm, and then strike the left palm

with the right front elbow while forming a left walking stance toward

D, slipping the right foot

ii. Move the right foot to D, forming a left L-stance toward D while

blocking to D with the right forearm, and then strike the right palm

with the left front elbow while forming a right walking stance toward

D, slipping the left foot.

276

b. Backward Stepping Block

i. Move the right foot to С, forming a right L-stance toward D while

blocking to D with the left forearm, and then strike the left palm

with the right front.elbow while forming a left walking stance toward

D, slipping the left foot

ii. Move

blocki

left foot to С, forming a left L-stance toward D while

to D with the right forearm, and then strike the right palm

with the left front elbow while forming a right walking stance toward

р. slipping the right foot.

277

с. Backward Double Step-Turning

Move the right foot to C and then turn clockwise, pivoting with the

right foot to form a right L-stance toward С while blocking to C with the

left forearm. Counter-clockwise turning is not reasonable.

Spot turning is not possible

At the start of blocking, keep both

back fists faced upward.

Fixed stance forearm inward block

can be exercised in the same way.

Fixed Stance

278

92. L-Stance Knife-Hand Inward Block (Niunja So Sonkal Апиго Мака!)

The method of blocking is the same as that of an L-stance outer

inward block

a. Forward Stepping Block

Left L-ready stance.

i. Move the left foot to D, forming a right L-stance toward D while

block to D with the left knife-hand, and then execute a high

vertical punch to D with а twin fist while forming а left walking

stance toward D, slipping the left foot

Move the right foot to D to form a left L-stance toward D while

blocking to D with the right knife-hand, and then execute a high

vertical punch to D with a twin fist while forming a right walking

stance toward D, slipping the right foot

b. Forward Step-Turning

Move the left foot to О, turning clockwise to form a left

L-stance toward С while blocking to © with the right

knife-hand

Counter-clockwise turning is not reasonable.

279

93. Flying Side Piercing Kick (Twimyo Yopcha Jirugi)

Right L- stance.

i. Move the right foot to D to execute a Пунш side piercing kick to D

with the right foot, and then land to D, forming a left L-stance

toward D while executing a middle guarding block with a knife-

hand

Ready Posture

ii. Move the left foot to D to execute a flying side piercing kick to D with

the left foot, and then land to D, forming a right L-stance toward D

while executing a middle guarding block with a knife-hand

Kick is delivered

Keep the left heel slightly

off the ground

280

Kick is delivered,

Landed Side View

94, Parallel Stance Angle Punch (Narani So Giokja Jirugi)

a. Forward Stepping Punch

Left walking ready stance.

i. Execute an angle punch with the right fist while forming a parallel

stance toward D, pulling the right foot, and then move the right foot

to D to form a right walking stance toward D while executing a

wedging biock with the forearm

ii. Execute an angle punch with the left fist while forming a parallel

stance toward D, pulling the left foot, and then move the left foot to

D to form a left walking stance toward D while executing a wedging

block with the inner forearm.

Side View

282

b. Backward Stepping Punch

i. Execute an angle punch with the right fist while forming a parallel

stance toward D, pulling the left foot, and then move the left foot to

Cto forma right walking stance toward D while executing a wedging

block with a knife-hand

ii. Execute an angle punch with the left fist while forming a parallel

stance toward D, pulling the right foot, and then move the right foot

to С to form a left walking stance toward D while executing a

wedging block with a knife-hand

283

95. Sitting Stance Palm Pushing Block

(Anuun So Sonbadak Miro Makgi)

a. Spot Block

Close ready stance С.

i. Move the left foot to B, forming a sitting stance toward D while

blocking to D with the left pam palm, and then bring the left foot to

the right foot to form a close stance toward D while executing an

angle punch with the right fist

Ready Posture

ii. Move the right foot to A to form a sitting stance toward D while

blocking to D with the right palm, and then bring the right foot to

the left foot, forming a close stance toward D while executing an

angle punch with the left fist

284

b. Forward Stepping Block

i. Move the left foot to BD to form a sitting stance toward AD while

blocking to AD with the left palm, and then execute a reverse

hooking kick to D with the right foot.

ii. Lower the right foot to AD to form а sitting stance tow ard BD while

blocking to BD with the right palm, and then execute a reverse

hooking kick to AD with the left foot,

286

96. Parallel Stance Palm Pushing Block (Narani So Sonbadak Miro Мака!)

The method of blocking remains the same as that of a sitting stance palm

pushing block

a. Forward Stepping Block

Walking ready stance.

i. Move the left foot to ОЭ. forming a parallel stance toward A while

blocking to D with the left palm, and then execute a middle

reverse turning kick to BD with the right ball of the foot

ii. Lower the right foot to D, forming a paralle! stance toward В while

blocking to В with the right palm, and then execute a middle reverse

turning kick to AD with the left ball of the foot

288

b. Backward Stepping Block

Assume a parallel stance toward A.

i, Move the left foot to С, turning clockwise to form a parallel stance

toward B while blocking to B with the left palm, and then execute a

high reverse turning kick to AC with the right ball of the foot

ii. Lower the right foot to C, forming a parallel stance toward A while

blocking to A with the right palm and then execute а high reverse

turning kick to BC with the left ball of the foot.

290

291

97. Vertical Stance Knife-Hand Downward Strike

(Soojik So Sonkal Naeryo Taerigi)

a. Spot Strike

Sitting ready stance

i. Strike to A with the right knife-hand while forming a left vertical

stance toward А. pulling the right foot, and then move the left foot to

B to form a sitting ready stance toward D

ii. Strike to B with the left knife-hand while forming a right vertical

stance toward B, pulling the left foot, and then move the right foot to

\ to form a sitting ready stance toward О

292

At the start of striking, keep

forearms crossed in front of

the

chest with both back fists faced

upward, placing the striking one

under the other.

a circular motion.

Keep the elbow straight at the

moment of impact

. Attacking tool reaches the target in

b. Forward Stepping Strike

Parallel ready stance.

i. Move the right foot to О, forming a left vertical stance toward D while

striking to D with the right knife- hand, and then execute a side rising

kick to D with the left foot

ii. Lower the left foot to О, forming a right vertical stance toward D

while striking to D with the left knife-hand, and then execute a side

rising kick to D with the right foot.

294

98. Rear Foot Stance Knife-Hand Downward Strike

(Dwitbal So Sonkal Naeryo Taerigi)

Both the method and procedure of exercise are the same as those of a vertical stance knife-hand downward strike

a. Forward Stepping Strike

b. Backward Stepping Strike

* Both the method and procedure of exercise for a rear foot stance side fist

downward strike remain the same as those of a vertical stance knife

hand downward strike

Side Fist

295

99. L-Stance Side Elbow Thrust (Niunja So Yop Palkup Tulgi)

a. Sliding Thrust Toward D

Left walking ready stance.

i. Move the right foot to D in a sliding motion to form a right L-stance

toward (while thrusting to D with the right elbow, and then execute

a high thrust to D with the right flat fingertip while forming a right

low stance toward D, slipping the right foot.

ii. Move the left foot to D in a sliding motion to form a left L-stance

toward Cwhile thrusting to D with the left elbow, and then execute a

high thrust to D with the left flat fingertip while forming a left low

stance toward D, slipping the left foot.

296

b. Backward Sliding Thrust

i. Movethe right foot toC ina sliding motion to forma right L-stance

to D while thrusting to C with the right elbow, and then execute a

rising block with the right knife-hand while forming a left walking

stance toward D, slipping the right foot

ii. Move the left foot to C in a sliding motion to form a left L-stance

toward D while thrusting to C with the left elbow, and then execute

a rising block with the right knife-hand while forming a right

walking stance toward D, slipping the left foot

298

At the start of thrusting, keep the forearms crossed in front of the rib cage with

both side fists faced downward, placing the thrusting one under the other.

100. Rear Foot Stance Side Elbow Thrust

(Dwitbal So Yop Palkup Tulgi)

The method of thrusting remains the same

as those of an L-stance side elbow thrust

a. Stepping Thrust Toward D

Right L-ready stance.

i. Move the right foot to D, forming a right rear foot stance toward С

while thrusting to D with the right elbow and then punch to С with

the left fist while forming a right L-stanee toward С, slipping the

right foot

ii. Move the left foot to D, forming a left rear foot stance toward С while

thrusting to D with the left elbow and then punch to C with the right

fist while forming a left L-stance toward (, slipping the left foot.

В. Backward Stepping Thrust

i. Move the right foot to С, forming a right rear foot stance toward D

while thrusting to С with the right elbow, and then panch to D witt

the left fist while forming a right L-stance toward d, slipping the left

ii. Move the left foot to С to form a left rear foot stance toward С while

thrusting to C with the left elbow, and then punch to D with the right

fist at the same time forming a left L-stance toward D, slipping the

right foot.

Fixed stance side elbow thrust can be exercised in the same

way as either an L-stance or rear foot stance side elbow

thrust.

Fixed Stance

101. Walking Stance Downward Punch (Gunnun So Маегуо Jirugi)

a. Forward Stepping Punch

Right walking ready stance.

i. Move the left foot to D, forming a left walking stance toward О whik

punching with the right fist, and then execute a middle thrust to D

with the left flat fingertip, maintaining the same stance toward D

ii. Move the right foot to D to form a right walking stance toward D

while punching with the left fist, and then execute a middle thrust to

D with the right flat fingertip, maintaining the same stance toward

b. Forward Double Step-Turning

Move the right foot to D and then turn clockwise

pivoting with the right foot to form a right walking

stance toward С while punching with the left fist

Counter-clockwise turning is not practical

102. L-Stance Upward Punch (Niunja So Ollyo Jirugi)

a. Forward Stepping Punch

Right walking ready stance.

i. Move the left foot to О. forming a right L-stance toward D while

punching with the right fist, and then slide to D to form a left fixed

stance toward D while punching to D with the left fist.

ii. Move the right foot to D, forming a left L-stance toward D while

punching with the left fist, and then slide to D to form a right fixed

stance toward D while punching to D with the right fist.

Bring the opposite side fist in

front of the shoulder while ex-

ecuting an upward punch.

Top View

b. Backward Stepping Punch

Assume a left fixed stance toward D.

i. Move the left foot to С. forming a left L-stance toward

D while punching with the left fist, and then thrust to

D with the right flat fir tip while forming a right

fixed stance toward П. slipping the left foot

ii, Move the right foot to С. forming a right L-stance

toward D while punching with the right fist, and then

thrust to D with the left flat fingertip while forming a

left fixed stance toward D, slipping the right foot

305

с. Backward Double Step-Turning

Move the right foot to C and then turn counter-clockwise, pivoting

with the right foot to form a right L-stance toward C while punching

with the right fist

Clockwise turning is not reasonable.

103. Fixed Stance Upward Punch (Gojung So Ollyo Jirugi)

The method of punching is the same as that of an L-stance

upward punch

Forward Sliding Punch

Parallel ready stance.

i. Slide to 0, forming a left fixed stance toward D

while punching to D with the right fist

ii. Slide to D forming a right fixed stance toward D

while punching to D with the left fist

104. Rear Foot Stance Upward Punch (Dwitba! So Ollyo Jirugi)

The method of punching is also the same as that of an L-stance upward

punch

Forward Stepping Punch

Right walking ready stance.

i. Move the left foot to D, forming a right rear foot stance toward

D while punching with the right fist, and then execute a middle

turning kick to AD with the right instep.

ii. Lower the right foot to D to form a left rear foot stance toward

D while punching with the left fist, and then execute a middle

turning kick to BD with the left instep

Side View

105. Reverse Hooking Kick (Bandae Dollyo Goro Chagi)

a. Forward Stepping Kick

Right L-ready stance.

i. Kick to D with the right foot, turning clockwise, and then lower it to

D to form a left L-stance toward D while executing a forearm

guarding block

Kicking

Pulling

Top View

ii. Kick to D with the left foot, turning counter-clockwise, and then

lower it to D to form a right L-stance toward D while executing a

forearm guarding block

b. Backward Stepping Kick

Assume a left L-stance toward D.

i. Kick to D with the right foot, and then lower it to C to forearm a

right L-stance toward D while executing a forearm guarding block

ii. Kick to D with the left foot, and then lower it to C, forming a left L

stance toward D while executing а forearm guarding block

106.L-Stance Forearm Low Reverse Block

(Niunja So Palmok Najunde Bandae Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a right L-stance toward D while

blocking to D with the left forearm and then execute a high reverse

turning kick to D with the right ball of the foot

ii. Lower the right foot to D to form a left L-stance toward D while

blocking to D with the right forearm, and then execute a high rever

turning kick to D with the left ball of the foot.

312

b. Backward Stepping Block

1. Move the right foot to С, forming a right L-stance toward D while

locking to D with the left forearm, and then execute a high reverse

turning kick to C with the left ball of the foot.

ii. Lower the left foot to С, forming а left L-stance toward D while

blocking to D with the right forearm, and then execute a high reverse

turning kick to C with the right ball of the foot

107. Rear Foot Stance Forearm Low Reverse Block

(Dwitbal So Palmok Najunde Bandae Makgi)

Both the method and procedure of exercise are the same

as those of an L-stance forearm low reverse block.

108. L-Stance Double Forearm Low Pushing Block

(Niunja So Palmok Najunde Miro Makgi)

a. Forward Stepping Block

Left L-ready stance

i. Move the left foot to О, forming а right L-stanee toward D while

blocking to D with the left double forearm, and then thrust to Dwith

the right flat fingertip maintaining the same stance toward D

ii. Move the right foot to D to form a left L-stance toward D while

blocking to D with the right double forearm, and then thrust to D

with the left flat fingertip, maintaining the same stance toward D

b. Backward Stepping Block

i. Move the right foot to С, forming a right L-stance

toward О while blocking to D with the left double

and then thrust to D with the right flat fingertip, maintaining the same stance toward D

forea

ii. Move the left foot to C to form a left L-stance toward D

while blocking to D with the right double for

then thrust to D with the left flat fingertip, maintain-

ing the same stance toward О.

rm, and

c. Backward Double Step-turning

Move the right foot to С and then turn counter-clockwise.

pivoting with the right foot to form a right L-stance

toward С while blocking о С with the left double forearm

Clockwise turning is not reasonable

Top View

Side View

315

109. Rear Foot Stance Double Forearm Low Pushing Block

(Dwitbal So Doo Palmok Najunde Miro Makgi)

The method of blocking remains the same as that of an L-stance double

forearm low pushing block.

Forward Stepping Block

i. Move the left foot to D, forming a right rear foot stance toward D

while blocking to D with the left double forearm, and then execute

an upward kick with the right knee, pulling both palms downward.

ii. Lower the right foot to D to form a left rear foot stance toward D

while blocking to D with the right double forearm, and then execute

an upward kick with the left knee, pulling both palms downward,

110. Fixed Stance U-Shape Block (Gojung So Mongdung-i Makgi)

a. Spot Block

Parallel ready stance.

i. Move the left foot to B to form a left fixed stance toward B while

blocking to B.

1. At the start of blocking

keep both palms faced

upward.

2. Both are-hands must form

a vertical line with the knee

at the moment of block

и. Bring the left foot to the right foot and then move the right foot to A,

forming a right fixed stance toward A while blocking to A

iii. Bring the right foot to the lefi foot, and then repeat i above

317

b. Forward Stepping Block

i. Move the left foot to О, forming a left fixed stance toward D whik

blocking to D, then jump and spin cloc

wise, landing on the

пи

hand

spot to form a left L-stance toward D while executing a knife

guarding block

ii. Move the left foot to D to form a left fixed stance toward D while

blocking to О, then jump and spin counter-clockwise, landing on the

same spot to form a left L-stance toward D while executing a forearm

guarding block.

318

111.5 Ипа Stance Back Fist High Side Strike

(Annun So Dung Joomuk Nopunde Yop Taerigi)

a. Side Stepping Strike Toward A

Close ready stance B. i. Move the right foot to A to form a sitting stance toward D while

riking to A with the right back fist, and then bring the left foot to

the right foot, forming a close stance toward D while executing а side

front block with the left inner forearm, and a low block with the right

forearn

ii. Repeat

b. Side Stepping Strike Toward В Move the left foot to В to form a sitting stance toward D while

striking to B with the left back fist, and then bring the right foot to

the lett foot, forming a close stance toward D while executing a side

front block with the right inner forearm, and a low block with the left

forearm

ii. Repeat i

320

с. Forward Stepping Strike

i. Move the right foot to О, forming a sitting stance toward В while

striking to D with the right back fist, and then bring the left foot to

the right foot to form a close stance toward D while executing a side

front block with the left inner forearm, and a low block with the right

forearm.

Move the left foot to D, forming a sitting stance toward A while

striking to D with the left back fist, and then bring the right foot t«

the left foot to form a close stance toward D while executing a side

front block with the right inner forearm, and a low block with the left

forearm

*1, Keep the forearms crossed in front of the chest with both back

triking one under the other.

fists faced upward, placing the

2. Keep the back fist half facing the opponent at the moment

f impact

321

112. Sitting Stance Forearm Front Block

(Annun So Palmok Ap Мака!)

а. Spot Block

Close ready stance A.

i. Move the left foot to В, forming a sitting stance toward D while

blocking with the left forearm, and execute a side strike to В with the

left back fist, maintaining the same stance toward D, then bring the

left foot back to a ready posture,

ii. Move the right foot to A, forming a sitting stance toward D while

blocking with the right forearm and execute a side strike to A with

the right back fist, maintaining the same stance toward D, then

bring the right foot back to a ready posture.

322

The blocking tool must be brought to

the center of the defender's body at

the moment of impact.

b. Forward Stepping Block

i. Move the left foot to D, forming a sitting stance

toward A while blocking with the left forearm, and

then execute a side strike to D with the left block

fist, maintaining the same stance toward B.

ii. Move the right foot to D, forming a sitting stance

toward B while blocking with the right forearm, and

then execute a side strike to D with the right back

fist, maintaining the same stance toward B

323

с. Side Step-Turning

Move the right foot to В turning counter-clockwise to form a sitting

stance toward C while executing a front block with the right forearm.

Clockwise turning is not reasonable

Previous Posture

Application

324

113.5 Митя Stance Knife-Hand Front Block (Annun So Sonkal Ар Мака!)

The method of blocking remains the same as that of a sitting stance forearm front block.

a, Side Double Stepping Block Toward B

X-ready stance.

i. Move the left foot to B, forming a sitting stance toward D while

blocking with the left knife-hand, and then cross the right foot over

the left foot to form a left X-stance toward D while executing a rising

block with the right forearm.

ii. Repeat i

b. Side Double Stepping Block Toward A

i. Move the right foot to A, forming a sitting stance toward D while

blocking with the right knife-hand, and then cross the left foot over

the right foot to form a right X-stance toward D while executing a

rising block with the left forearm

ii. Repeat i

325

114. L-Stance X-Knife-Hand Checking Block

(Niunja So Kyocha Sonkal Momchau Makgi)

a. Forward Stepping Block

L-ready stance.

i. Move the left foot to 1) to form a right L-stance toward D while

blocking to D, and then execute a reverse hooking kick to D with the

right foot

ii, Lower the right foot to О, forming a left L-stance toward D while

blocking to D, and then execute a reverse hooking kick to D with the

left foot

Keep both palms faced each other

at the start of blocking

326

Ь. Backward Step-turning

Move the right foot to C, turning clockwise to form a left L-stance

toward С while blocking to С.

Counter-clockwise turning is not practical

Both the method and procedure of exercise for a fixed stance X-knife-

hand checking block are the same as those of an L-stance X-knife-

hand checking block.

Side View

327

115. Walking Stance Forearm Obverse Front Block

(Gunnun So Palmok Baro Ap Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the right foot to D to form a right walking stance toward D

while blocking with the right forearm, and then execute a high strike

to D with the left are-hand, maintaining the same stance toward О.

Keep the left heel slightly

off the ground.

ii, Move the left foot to D, forming a left walking stance toward D

while blocking with the left forearm and then execute a high strike

to D with the right are-hand, maintaining the stance toward D

b. Backward Double Step-Turning

Move the left foot to С, and then turn counterclockwise

pivoting with the left foot to form a right walking

stance toward С while blocking with the right forearm

Clockwise turning is not logical.

329

116.Веаг foot Stance X-Knife-Hand Checking Block

(Dwitbal So Kyocha Sonkal Momchau Makgi)

The method of blocking remains the same as that

of an L-stance X-knife-hand checking block.

Forward Stepping Block

Right Walking ready stance.

Move the left foot to D, forming a right rear foot stance toward D

while blocking to D, and then execute a high vertical punch to D

with a twin fist while forming a left walking stance toward D,

slipping the right foot

ii. Move the right foot to D, forming a left rear foot stance toward D

while blocking to D, and then execute a high vertical punch to D

with a twin fist while forming a right walking stance toward D

slipping the left foot

Side View

117. Walking Stance Twin Palm Upward Block

(Gunnun So Sang Sonbadak Ollyo Makgi)

a. Forward Stepping Block

Left walking ready stance.

i. Move the right foot to D, forming a right walking stance toward D

while blocking with a twin palm.

At the start of blocking, keep

both palms faced downward.

The blocking tools reach the

targets in a circular motion.

ii. Move the left foot to D to form a left walking stance toward D while

blocking with a twin palm.

b. Backward Stepping Block

i. Move the left foot to C, forming a right walking stance toward D

while blocking with a twin palm

ii. Move the right foot to C, forming a left walking stance toward D

while blocking with a twin palm

Side View

331

118. Walking Stance Double Stepping (Gunnun So Бо Omgyo Didigi)

a. Forward Double Stepping

Left walking ready stance.

right foot to the side front of the left foot, keeping the body

half facing, and then move the left foot to D to form a left walking

stance toward D while executing a hooking block to D with the left

b. Backward Double Steepping

Move the left foot to the side rear of the right foot, keeping the body

half facing, and then move the right foot to C to form a left walking

stance toward D while executing a hooking block to D with the right

palm

Repeat i

332

119. L-Stance Double Stepping (Niunja So /bo Omgyo Didigi)

a. Forward Double Stepping

Left L-ready stance.

1. Move the left foot to the side front of the right foot, and then move

the right foot to D, forming a left L-stance toward D while executing

a hooking block to D with the right palm.

ii, Repeat i

b. Backward Double Stepping

i. Move the right foot to the side rear of the left foot, and then move thc

left foot to C, forming a left L-Stance toward D while punching to D

with the left fist

Repeat 1.

333

120. Sitting Stance Horizontal Punch (Annun So Soopyong Jirugi)

a. Side Stepping Punch Toward A

X-ready stance.

i, Move the right foot to A, forming a sitting stance toward D while

punching to A, and then move the left foot behind the right foot to

form a right X-stance toward D while executing a low front block

with the left outer forearm, bringing the right finger belly to the left

side fist.

ii. Repeat i

b. Side Stepping Toward B i. Move the left foot to B, forming a sitting stance toward D while

punching to B, and then move the right foot behind the left foot to

forma left X-stance toward D while executi

the right outer forearm, bringing the

under forearm

ii. Repeat i

a low front block with

left finger belly on the right

334

At the start of punching, keep

both back fists faced downward.

Application

с. Side Step-Turning

Assume a right horizontal punch to A.

Move the right foot to B, turning clockwise to form a

sitting stance toward С while punching to В,

Counter-clockwise turning is not practical

335

121.Close Stance Twin Palm Low Front Block

(Moa So Sang Sonbadak Najunde Ap Makgi)

Forward Stepping Block

Left walking ready stance.

i. Bring the right foot to the left foot, forming a close stance toward D

while blocking, and then move the right foot to D to form a right

walking stance toward D while punching to D with the left fist.

Blocking tools reach the target

in а circular motion.

ii. Bring the left foot to the right foot, forming a close stance toward |)

while blocking, and then move the left foot to D to form a left

walking stance toward D while punching to D with the right fist

122. X-Stance Outer Forearm Low Front Block

(Kyocha So Bakkat Palmok Najunde Ap Makgi)

a. Side Stepping Block Toward B

Sitting ready stance.

Cross the right foot over the left foot to form a left X-stance toward D

while blocking to D with the left forearm, bringing the right finger

belly on the left under forearm, and then move the left to B, forming

a sitting ready stance.

ii, Repeat 1.

b. Side Stepping Block Toward A

i, Cross the left foot over the right foot to form a right X-stance toward

D while blocking to D with the right forearm, bringing the left finger

belly to the right side fist, and then move the right foot to A, forming

a sitting ready stance.

Side View

337

123. Outward Pressing Kick (Bakuro Noollo Chagi)

Spot Kick

Close stance with a heaven hand.

1, Kick to A with the right foot, keeping the position of the hands as

they were, and then lower it back to a ready posture.

ii. Kick to B with the left foot, keeping the position of the hands аз they

were, and then lower it back to a ready posture.

Application

124. Sitting Stance Forefist Pressing Block (Annun So Ар Joomuk Noolo Makgi)

a. Side Stepping Block Toward B

Parallel ready stance.

i. Move the left foot to В, forming a sitting stance toward О while

blocking with the left forefist, and then bring the right foot to the left

foot to form a close stance toward D while executing a twin

horizontal elbow thrust

ii. Repeat i

b. Side Stepping Block Toward A

i. Move the right foot to A to form a sitting stance toward D while

bloeking with the right forefist, and then bring left foot to the right

foot, forming a close stance toward D at the same time executing a

twin horizontal thrust.

ii. Repeat i.

The method of blocking for a diagonal stance

forefist pressing block remains the same.

341

125.Sitting Stance Back Elbow Thrust (Annun So Dwipalkup Tulgi)

a. Side Stepping Thrust Toward A

Close ready stance ( i. Move the right foot to A, forming a sitting stanee toward D while

thrusting to C with the right back elbow, and then bring the left foot

to the right foot to form a close stance toward D while executing an

angle punch with the right fist.

ii. Repeat i

b. Side Stepping Thrust Toward B

i. Move the left foot to B to form a sitting stance toward D while

thrusting to C with the left back elbow, and then bring the right foot

to the left foot, forming a close stance toward D while executing an

angle punch with the left fist.

и. Repeat i

342

с. Side Step-Turning

Assume a sitting stance toward D.

Move the right foot to B, turning clockwise to form a sitting stance

toward С while thrusting to D with the right back elbow

Counter- clockwise turning is not reasonable

Bring the opposite finger belly to the

forefist at the moment of impact.

126. Parallel Stance Back Elbow Thrust (Narani So Owipalkup Tulgi)

Both the method and procedure are the same

as those of a sitting stance back elbow thrust. va. ou

Side View

343

127. L-Stance U-Shape Grasp (Munja So Mongdung-i Japgi)

a. Forward Stepping Grasp

Parallel ready stance.

i. Move the left foot to D, forming a right L-stance toward D while

grasping, and then execute a turning kick to D with the right knee,

keeping the position of the hands as they were.

ii. Lower the right foot to D, forming a left L-stance toward D while

grasping, and then execute a turning kick to D w ith the left knee

keeping the position of the hands as they were

344

b. Forward Double Step-Turning

Move the left foot to D and then turn counterclockwise,

pivoting with the left foot to form a right L-stance toward

C while blocking. Clockwise turning is not reasonable.

* .

Both the method and procedure of ехегсзе for a fixed

stance or rear foot stance U-shape grasp are the same

Fixed Stance Rear foot Stance

345

128. Low Twisting Kick (Najunde Bituro Chagi)

a. Forward Stepping Kick

Left walking ready stance.

i. Kick to D with the right foot, and then lower it to О, forming a left L-

stance toward D while executing a checking block with an X-knife

hand.

ii. Kick to D with the left foot, and then lower it to О, forming a right

L-stance toward D while executing a checking block with an X-

knifehand

346

b. Forward Step-Turning

Move the right foot to D and then execute a low twisting

kick to C with the left foot while turning counter-clockwise.

Clockwise turning is not reasonable.

129. Walking Stance Double Arc-Hand Block

(Gunnun So Doo Bandal son Makgi)

a. Forward Stepping Block

Right walking ready stance

i. Move the left foot to D, forming a left walking stance toward D while

blocking to AD, and then a side back strike to C with the right back

fist and a low block with the left forearm while forming a right I

stance toward [D), pulling the left foot

ii. Move the right foot to D to form a right walking stance toward D

while blocking to BD, and then a side back strike to C with the left

back fist and low block with the right forearm while forming a left L

stance toward D, pulling the right foot

b. Backward Stepping Block

i. Move the left foot to C to form a right walking stance

toward D while blocking to BD, and then a side back

strike to С with the left back fist and a low block with the

right forearm while forming a left L-stanee toward D

pulling the left foot

ii. Move the right foot to С to form a left walking stance

toward D while blocking to AD, and then a side back

strike to C with the right back fist and a low block with

the left forearm while forming a right L-stance toward D

pulling the right foot.

е. Forward Double Step-Turning

Move the right foot to D and then turn clockwise, pivoting

with the right foot to form a right walking stance toward C

while blocking to AC with a double are-hand

Counter turning is not practical

At the start of blocking, keep both

palms facing the defender.

349

130. Low Stance Flat Fingertip High Obverse Thrust

(Nachuo So Opun Sonkut Nopunde Baro Tulgi)

a. Forward Stepping Thrust

Close ready stance A.

i. Move the right foot to D, forming a right low stance toward D while

thrusting to D with the right flat fingertip, and then bring the left

foot to the right foot to form a close stance toward D while executing

а horizontal thrust with the right elbow

i. Move the left foot to D, forming a left low stance toward D while

thrusting to D with the left flat fingertip, and then bring the right

foot to the left foot to form a close stance toward D while executing а

horizontal thrust with the left elbow

b. Forward Step-Turning

Move the right foot to D, turning clockwise to form a

left low stance toward С while thrusting to С with the

left flat fingertip.

Counter-clockwise turning is not practical Walking stance flat fingertip obverse thrust can be

exercised in the same way.

Walking Stance

352

131.Sitting Stance Reverse Knife-Hand Low Guarding Block

(Annun So Sonkaldung Najunde Daebi Makgi)

a. Side Double Stepping Block Toward B

X-ready stance.

Move the left foot to В, forming a sitting stance toward D while

blocking to B, and then cross the right foot over the left foot to form

a left X-stance toward D while executing a knife-hand low guarding

block to A

ii. Repeat i.

b. Side Double Stepping Block Toward A.

Move the right foot to A, forming a sitting stance toward D while

blocking to A, and then cross the left foot over the right foot to form

a right X-stance toward |) while executing а knife-hand low

ling block to B

ii. Repeat i

с.

Side Step-Turning

Assume a sitting stance toward D.

Move the right foot to B, turning clockwise to form a sitting

stance toward С while executing a low guarding block to В

with a reverse knifehand

Counter clockwise turning is not reasonable

At the start of blocking, keep

both palms faced downward.

353

132. X-Stance Double Forearm Block (Kyocha So Doo Palmok Мака!)

a. Forward Jumping Block

Close ready stance В.

i, Jump to D, forming a left X stance toward AD while blocking to D

with the left double forearm, and then move the left foot to D to form

a left walking stance toward D while executing an upward block in a

slow motion with the right palm

ii. Move the right foot to D in a jumping motion to form a right X

stance toward BD while blocking to D with the right double forearm

and then move the right foot to О, forming a right walking stance

toward D while executing an upward block in a slow motion with the

left palm

354

Side View

b. Backward Jumping Block

i. Move the left foot to С in a jumping motion to form a

left X-stance toward BD while blocking to D with the

right double forearm, and then move the left foot to C

forming a right walking stance toward D while execut-

ing an upward block in a slow motion with the left

palm.

ii. Move the right foot to С in a jumping motion to form a

right X-stance toward AD while blocking to D with the

left double forearm, and then move the right foot to С,

forming a left walking stance toward D while execut-

ing an upward block in a slow.motion with the right

palm

Side View

355

356

133.L-Stance Middle Knuckle Fist Upset Punch

(Niunja So Joongji Joomuk Dwijibo Jirugi)

a. Forward Stepping Punch

Left L-ready stance.

Move the left foot to О, forming a right L-stance toward D while

punching to D with the right middle knuckle fist, and then execute a

middle block to AD with a double are-hand while forming a left

walking stance toward 0, slipping the right foot.

ii, Move the right foot to D, forming a left L-stance toward D While

punching to D with the left middle knuckle fist, and then execute a

middle block to BD with a double are-hand while forming a right

walking stance toward D, slipping the left foot

b. Forward Shift-Step-Turning

Shift to D,maintaining a left L-stance, and then move

the left foot to D, turning clockwise to form a left L-

middle knuckle fist

Counter-clockwise turning is not practical.

1. The middle knuckle fist reaches the solar plexus in

an uppercut motion

2. Bring the opposite side fist in front of the shoulder

at the moment of impact.

* Fixed stance middle knuckle fist upset punch

can be exercised in the same way

Fixed Stance

Side View

357

134. Parallel Stance Middle Knuckle Fist Side Vertical Punch

(Narani So Joongji Joomuk Yop Sewo Jirugi)

Spot Punch

Close ready stance В.

Move the right foot to A, forming a parallel stance toward D while

punching to A with the right middle knuckle fist, and then execute а

rising block with an X-knife-hand, maintaining the same stance

toward D

ii. Bring the right foot to the left foot, and move the left foot to B to

form а parallel stance toward D while punching to В with the left

middle dnuckle fist, then execute a rising block with an X-knife.

hand while maintaining the same stance toward D.

135.Sitting Stance 9-Shape Block (Annun So Gutja Мака!)

a. Side Double Stepping Block Toward B

X-ready stance.

i. Move the left foot to B, forming a sitting stance toward D while left 9-shape block, and then cross the right foot over the

left foot to form a left X-stance toward D at the same time executing

a low front block with the right outer forearm

и, Repeat 1.

executing

Ь. Side Double Stepping Block Toward A

i. Move the right foot to A, forming a sitting stance toward D while

executing a right 9-shape block, and then cross the left foot over the

right foot to form a right X-stance toward D at the same time

executing a low front block with the left outer forearm,

359

136.Walking Stance Reverse Knife-Hand High Reverse Front Strike

(Gunnun So Sonkaldung Nopunde Bandae Ap Taerigi)

a. Forward Stepping Strike

Parallel ready stance.

i. Move the left foot to D, forming а left walking stance toward D while

striking with the right reverse knife-hand, and then execute a high

thrust to D with the left flat fingertip while forming a right L-stance

toward D, slipping the left foot

ii. Move the right foot to D, forming a right walking stance toward D

while striking with the left reverse knife-hand, and then execute a

high thrust to D with the right flat fingertip while forming a left L

stance toward О, slipping the right foot

b. Forward Double Step-Turning

Move the right foot to D and then turn counterclockwise.

pivoting with the right foot to form a left walking stance

toward С while striking with the right reverse kinfe hand

Clockwise turning is not reasonable

* i. At the start of striking, keep both knife-hands faced

downward.

ii, Bring the opposite back hand under the elbow joint at

the moment of impact

137. Sitting Stance Palm Scooping Block

(Annun So Sonbadak Duro Makgi)

Forward Stepping Block

Parallel ready stance.

i. Move the right foot to D, forming a sitting stance toward B while

executing a scooping block with the right palm, and then punch to В

with the left fist

Raise the body slightly

ii, Move the left foot to D, turning clockwise to form a sitting stance

toward A while executing a scooping block with the left palm, and

then punch to A with the right fist

Raise the body slightly

362

138. Walking Stance X-Fist Downward Block

(Gunnun So Kyocha Joomuk Naeryo Makgi)

a. Forward Stepping Block

Parallel ready stance.

i. Move the left foot to D, forming a left walking stance toward D while

blocking, and then execute a low inward block to D with the left

knife-hand, maintaining the same stance toward D

ii. Move the right foot to D to form a right walking stance toward D while blocking, and then execute a low inward block with the right knife-hand, maintaining the same stance toward D

Keep the left heel slightly

off the ground,

b. Backward Stepping Block

i, Move the left foot to C to form a right walking stance toward D while

blocking, and then punch to D with the left fist, maintaining the

same stanee toward D

ii. Move the right foot toC to form a left walking stance toward D while

blocking, and then punch D With the right fist, maintaining the

same stance toward D.

The X-fist reaches the same level as the defender’s solar

plexus at the moment of block.

Walking stance X-knife-hand downwar

be exercised in the same way

139. Sitting Stance X-Knife-Hand Front Block

( Апип So Kyocha Sonkal Ap Makgi)

a. Side Double Stepping Block Toward B

X-ready stance

i. Move the left foot to B, forming a sitting stance toward D while blocking,

and then cross the right foot over the left foot to form a left X-stance toward D

while executing a horizontal strike to В with the left back fist.

ii, Repeat i.

b. Side Double Stepping Block Toward A

1. Move the right foot to A, forming a sitting stance toward D while

blocking and then cross the left foot over the right foot to form a

right X-stance toward D while executing a horizontal strike to A

with the right back fist

140. Diagonal Stance Twin Palm Rising Block

(Sasun So Sang Sonbadak Chookyo Makgi)

Spot Block

X-ready stance.

i. Move the left foot to B, forming a left diagonal stance toward D

while blocking.

Side View

u. Bring the left foot behind the right foot, and then move the right

foot to A to form a right diagonal stance toward D While blocking

< м =

141. Rear Foot Stance Twin Palm Downward Block

(Dwitbal So Sang Sonbadak Маегуо Makgi)

a. Forward Stepping Block

Left walking ready stance.

i. Move the right foot to D, forming a left rear foot stance toward D

while block and then execute a circular block to BD with the left

nd while forming a right walking stance toward D,

Keep both palms faced

each other

ii. Move the left foot to D to form a right rear foot stance toward D

while blocking, and then ¢ ute a circular block to AD with the

right reverse knifehand while forming a left walking stance toward

D, slipping the left foot

b. Backward Step-Turning

Assume a left rear foot stance toward D.

Move the right foot to С, turning counter-clockwise to

form a left rear foot stance toward С while blocking

with a twin palm.

Clockwise turning is not reasonable.

* L-stance twin palm downward

block can be exercised in the

same way

369

142. Consecutive Kick (Yonsok Chagi)

a. Pressing and Side Piercing Kick (Noollo Chagi wa Yopcha Jirugi)

Close ready stance В.

i. Execute a pressing kick to A, and a side piercing kick to A in

succession with the right foot, keeping the position of the hands as

they were, then lower it back to a ready posture.

ii, Execute a pressing kick to B, and a side piercing kick to B in

succession with the left foot, keeping the position of the hands as

they were, then lower it back to a ready posture

370

b. Turning and Reverse Hooking Kick

(Dollyo Chagi wa Bandae Dollyo Gora Chagi)

Right L-ready stance.

1. Execute a turning kick to AD, and a reverse hooking kick to В in

succession with the right foot, then lower it to О, forming a left L.

stance toward D while executing а forearm guarding block

ii. Execute a turning kick to BD, and a reverse hooking kick to A in

succession with the left foot, then lower it to D, forming a right |,

stance toward D while executing a forearm guarding block.

371

143. Walking Stance Open Fist Punch

(Gunnun So Руип Joomuk Jirugi)

a. Forward Stepping Punch

Right walking ready stance.

i. Move the left foot to О, forming a left walking stance toward D while

punching to D with the right open fist, and then execute a reverse

hooking kick to BD with the right foot.

ii, Lower the right foot to О, forming a right walking stance toward D

while punching to О, and then execute a reverse hooking kick to AD

with the left foot

372

b. Backward Stepping Punch

i. Move the left foot to C, forming a right walking stance toward D

while punching to D with the left open fist, and then esecute a reverse

hooking kick to D with the right foot.

ii, Lower the right foot to С, forming а left walking stance toward D

while punching to D with the right open fist, and then execute a

reverse hooking kick to D with the left foot.

373

144. Flying Consecutive Punch (7wimyo Yonsok Jirugi)

a. Front and Upset Punch

Parallel ready stance.

i. Jump toexeeute a front punch and an upset punch to D in suceession

with the right fist while the body is in the air, then land on the same

spot, forming a parallel stance toward d.

ii. Jump to execute a front punch and an upset punch to D in

succession with the left fist while the body is in the air, then land on

the same spot, forming a parallel stance toward D

374

b. Side and Vertical Punch

Close ready stance В.

1. Jump to execute а side punch to A and a vertical punch to D in

succession with the right fist while the body is in the air, then land on

the same spot, forming a close stance toward D

ii, Jump to exeeute a side punch to В and a vertical punch to D in

succession with the left fist while the body is in the air, then land on

the same spot, forming a close stance toward D.

375

145. Flying Turning Kick (Twimyo Dollyo Chagi)

Left walking ready stance.

i. Move the right foot to D to execute a flying turning kick to D with

the right foot, and then land to D, forming a left L-stance toward D

while punching to D with the right fist

ii, Move the left foot to D to execute a flying turning kick to D with the

left foot, and then land to О, forming a right L-stanee toward D

while punching to D with the left fist.

376

146. Flying Front Kick (Twimyo Ар Chagi)

Right L-ready stance.

i. Move the right foot to D to execute a flying front kick to D with the

right foot. and then land to D, forming а left L-stance toward О

while executing a knife-hand guarding block.

ii. Move the left foot to D to execute a flying front kick to D with the

left foot, and then land to D, forming a right L-stance toward D

while executing a knife-hand guarding block.

377

147. Flying Two Direction Kick (Т/ипуо Sangbang Chagi)

а. Front-Back Kick (4A pdwi Chayi)

Sitting ready stance.

i. Run and jump to execute a front kiek to D with the left

foot and a back kick to C with the right foot simul-

taneously while flying toward D, then land to D

forming a right L-stance toward D while executing a

kinfe-hand guarding block.

и. Run and jump to execute a front kick to D with the

right foot and a back kick to С with the left foot

simultaneously while flying toward D, then land to D

forming a left L-stance toward D while executing a

knife-hand guarding block

378

b. Side-Twisting Kick ( Yop Bituro Chagi)

Walking ready stance

i. Runand jump toexecute a side kick to A with the right

foot and a twisting kick to B with the left foot

simultaneously while flying toward D while executing

a rising block with a twin palm

ii. Run and jump to execute a side kick to В with the left и kick to A with the right foot simultaneously while flying toward D, then land to D to form a sitting stance toward D while executing a rising block with a twin palm

foot and a twistir

379

148.L-Stance Forearm Reverse Downward Block

(Niunja So Palmok Bandae Naeryo Makgi)

a. Forward Stepping Block

Left L-ready stance.

i. Move the left foot to D, forming a right L-stance toward D while

blocking with the left forearm, and then esecute a high outward

cross-cut to D with the left flat fingertip while forming a left walking

stance toward D, slipping the left foot

ii. Move the right foot to D to form a left L-stance toward D while

blocking with the right forearm and then execute a high cross-cut to

D with the right flat fingertip while forming a right walking stance

toward D, slipping the right foot.

b. Backward Stepping Block

i. Move the right foot to C, forming a right L-stance toward D while

blocking with the left forearm, and then execute a high outward

cross-cut to D with the left flat fingertip while forming a left walking

stance toward D, slipping the right foot.

ii. Move the left foot to С, forming a left L-stance toward D while

blocking with the right forearm, and then execute a high outw ard

cross-cut to D with the right flat fingertip while forming a right

walking stance toward D, slipping the left foot

Fixed stance forearm downward block can be exercised in same way.

149. Flying Reverse Turning Kick (Ти/туо Bandae Doillyo Chagi)

Right rear foot stance forearm guarding block.

i. Jump to execute a reverse turning kick to D with the right foot, and

then land to D, forming « left L-stance toward D while striking to D

with the right back fist.

ii, Jump to execute a reverse turning kick to D with the left foot, and

then land to О, forming a right. L-stance toward D while striking to D

with the left back fist.

Side View

383

INDEX

back piercing kick (dwit cha jirugi) 192

bow posture (kyong ye jase) 20

close ready stance (moa junbi sogi) 23 close stance back fist side back strike (moa so

dung joomuk yopdwi taerigi) 216

close stance inner forearm side front block

(moa so anpalmok yopap makgi) 234

close stance punch (moa so jirugi) 32 close stance twin elbow horizontal thrust

(niunja so sang pulkup soopyong tulgi)

210

close stance twin palm tow front block (moa

so sang sonbadak najunde ap makgi) 336

consecutive kick (yonsok chagi) 370

diagonal stance side rising kick (sasun so

yopcha olligi) 74

diagonal stance twin palm rising block

(sasun so sang sonbadak chookyo makgi)

367

fixed stance back fist horizontal strike

(gojung so dung joomuk soopyong

teerigi) 261

fixed stance back fist side strike (gojung so

dung joomuk yop taerigi) 257

fixed stance flat fingertip thrust (gojung so

opun sonkut tulgi) 271

fixed stance punch (gojung so jirugi) 270

fixed stance upward punch (gojung so ollyo

jirugi) 306

fixed stance u-shap Ысок (gojung so

mongdung-i makgi) 317

flying consecutive punch (twimyo yonsok

jirugi) 374

flying front kick (twimyo ap chagi) 377 flying reverse turning kick (twimyo bandae

dollyo chagi) 382

flying side piercing kick (twimyo yopcha

jirugi) 280

flying turning kick (twimyo dollyo chagi) 376 flying two direction kick (twimyo sangbang

chagi) 378

front rising kick (apcha olligi) 60 front snap kick (apcha busigi) 88

L-ready stance (niunja junbi sogi) 24 low stance flat fingertip high obverse thrust

(nachuo so opun sonkut nopunde baro

tulgi) 320

low stance palm reverse pressing block

(nachuo so sonbadak bandae noolo

makgi) 214

low twisting kick (najunde bituro chagi) 346 L-stance back fist horizontal strike (niunja so

dung joomuk soopyong taerigi) 258

L-stance back fist side strike (niunja so dung

joomuk yop taerigi) 254

L-stance back hand outward block (niunjaso

sondung БаКиго makgi) 86 L-stance double forearm low pushing block

(niunja so palmok najunde miro makgi)

314

L-stance double stepping (niunja so ibo

omgyo didigi) 333

L-stance flat fingertip reverse thrust (niunja

50 орип sonkut bandae twigi) 241

L-stance forearm guarding block (niunja so

palmok daebi makgi) 108

L-stance forearm inward block (niunja so

palmok anuro makgi) 276

L-stance forearm reverse downward block

(niunja so palmok bandae naeryo makgi)

380

L-stance inner forearm outward block (niunja

so anpalmok bakuro makgi) 80

L-stance knife-hand guarding block (niunja

sonkal daebi makgi) 102

L-stance knife- hand inward block (niunja do

sonkal anuro makgi) 279

L-stance knife-hand inward strike (niunja so

sonkal anuro taerigi) 272

L-stance knife-hand low guarding block

(niunja so sonkal najundae daebi makgi)

240

L-stance knife-hand outward block (niunja

so sonkal bakuro makgi) 264

L-stance knife-hand outward strike (niunja

so sonkal bakuro taerigi) 154

L-stance middle knuckle fist upset punch

(niunja so joongji joomuk dwijibo jirugi)

356

L-stance obverse punch (niunja so baro

jirugi) 236

L-stance outer forearm outward block

(niunja so bakkat palmok bakuro makgi)

262

L-stance palm upward block (niunja so son-

badak ollyo makgi) 188

L-stance reverse knife-hand outward block

(niunja so sonkal dung bakuromakgi) 85

L-stance reverse punch (niunja so bandae

jirugi) 106

L-stance side elbow thrust (niunja so yop

palkup tulgi) 296

L-stance twin forearm block (niunja so sang

palmok makgi) 142

L-stance twin knife-hand block (niunja so

sang sonkal makgi) 148

L-stance upward punch (niunja so ollyo

jirugi) 304

L-stance u-shape grasp(niunja so mong

dung-i japgi) 344

L-stance x-knife-hand checking block

(niunja so kyocha sonkal momchau

makgi) 326

method of exercise (yonsup bop) 29

parallel ready stance (пагап! junbi sogi) 21 parallel stance angle punch (narani so giokja

jirugi) 282

parallel stance back elbow thrust (narani so

dwipalkup tulgi) 393

parallel stance middle knuckle fist side ver-

tical punch (narani so joongji joomuk yop

sewo jirugi) 358

parallel stance palm pushing block (naraniso

sonbadak miro makgi) 288

parallel stance punch (narani so jirugi) 29 pressing kick (noollo chagi) 339

ready stance (junbi sogi) 21 rear foot stance back fist side strike (dwitbal

so dung joomuk yop taerigi) 257

rear foot stance double forearm low pushing

block (dwitbal so doo palmok najunde

miro makgi) 316

rear foot stance forearm guarding block

(dwitbal so palmok daebi makgi) 111

tear foot stance forearm low reverse block

(dwitbal зо palmok najunde Бапдае

makgi) 313

rear foot stance knife- hand down-ward strike

(dwitbal so sonkal naeryo taerigi) 295

rear foot stance knife-hand guarding block

(dwitbal so зопка! daebi makgi) 244

rear foot stance knife-hand inward strike

(dwitbal so sonkal anuro taerigi) 275

rear foot stance knife-hand out-ward block

(dwitbal so sonkal bakuro makgi) 266

rear foot stance knife-hand out-ward strike

(dwitbal so sonkal bakuro taerigi) 158

rear foot stance outer forearm outward block

(dwitbal so bakkat palmok bakuro makgi)

269

rear foot stance palm upward block (dwitbal

so sonbadak ollyo makgi) 184

rear foot stance reverse punch (dwitbal so

bandae jirugi) 249

rear foot stance side elbow thrust (dwitbal so

yop palkup tulgi) 300

rear foot stance twin forearm block (dwitbal

so sang palmok makgi) 147

rear foot stance twin knife-hand block (dwit-

bal so sang sonkal makgi) 152

rear foot stance twin palm downward block

(dwitbal so sang sonbadak паегуо тако!)

368

rear foot stance upward punch (dwitbal so

ollyo jirugi) 307

rear foot stance x-knife-hand checking block

(dwitbal so kyocha sonkal momchau

makgi) 330

reverse hooking kick (bandae dollyo goro

chagi) 308

reverse turning kick (bandae dollyo спад!)

232

side front snap kick (yop apcha busigi) 96

side piercing kick (yopcha jirugi) 112

sitting ready stance (annun junbi sogi) 21

sitting stance back elbow thrust (annun so

dwipalkup tulgi) 342

sitting stance back fist high side strike (annun

so dung joomuk nopunde yop taerigi) 320

sitting stance forearm front block (annun so

palmok ap makgi) 322

sitting stance forefist pressing block (annun

so ap joomuk noolo makgi) 340

sitting stance horizontal punch (annun so

soopyong jirugi) 344

sitting stance knife-hand front block (annun

so sonkal ap makgi) 325

sitting stance knife-hand side strike (annun

so sonkal yop taerigi) 126

sitting stance |9-shape block (annun so gutja

makgi) 359

sitting stance outer forearm w-shape block

(annun so bakkat palmok san makgi) 230

sitting stance palm pushing block (annun so

sonbadak miro makgi) 284

sitting stance palm scooping block (annun so

sonbadak duro makgi) 362

sitting stance punch (annun so jirugi) 34 sitting stance reverse knife-hand low guard-

ing block (annun so sonkaldung najundae

daebi makgi) 352

sitting stance side rising kick (annun so

yopcha olligi) 66

sitting stance x-knife-hand front block

(annun so kyocha sonkal ap makgi) 366

turning kick (dollyo спад!) 178

upward kick (ollyo спад!) 228

vertical stance knife-hand downward strike

(soojik so sonkal naeryo taerigi) 292

walking ready stance (gunnun junbi sogi) 22 walking stance back fist obverse side strike

(gunnun so dung joomuk baro yop taerigi)

195

walking stance back fist reverse side strike

(gunnun so dung joomuk bandae yop

taerigi) 252

walking stance double arc-hand block

(gurninun so doo bandal son makgi) 348

walking stance double forearm obverse block

(gunnun so doo palmok baro makgi) 140

walking stance double stepping (gunnun so

Бо отауо didigi) 332

walking stance downward punch (gunnun

$0 паегуо jirugi) 302

walking stance forearm low reverse block

(gunnun so palmok najundae bandae

makgi) 174

walking stance forearm obverse front block

(gunnun so palmok baro ap makgi) 328

walking stance forearm obverse rising block

(gunnun so palmok baro chookyo makgi)

170

walking stance forearm reverse rising block

(gunnun so palmok bandae chookyo

makgi) 251

walking stance forearm spot low obverse

block (gunnun so palmok gujari najunde

baro makgi) 40

walking stance inner forearm circular block

(gunnun so anpalmok dollimyo така!)

136

walking stance inner forearm obverse side

block (gunnun so anpalmok baro yop

makgi) 55

walking stance knife-hand low obverse block

(gunnun so omgyo didimyo sonkal naj-

unde baro makgi) 52

walking stance knife-hand low reverse block

(gunnun so зопка! najunde bande makgi)

177

walking stance knife-hand obverse rising

block (gunnun so sonkal baro chookyo

makgi) 204

walking stance knife-hand obverse side

block (gunnun so sonkal baro yop makgi)

166

walking stance knife-hand reverse front

downward strike (gunnun $0 sonkal

bandae ap naeryo taerigi) 130

walking stance knife-hand reverse rising

block (gunnun so зопка! bandae chookyo

makgi) 246

walking stance knife-hand spot low obverse

block (gunnun so sonkal gujari najunde

baro makgi) 42

walking stance knife-hand wedging block

(gunnun so sonkal hecho makgi) 201

walking stance open fist punch (gunnun so

pyun joomuk jirugi) 372

walking stance outer forearm obverse side

block (gunnun so bakat palmok baro yop

makgi) 162

walking stance outer forearm wedging block

(gunnun so bakat palmok hecho makgi)

198

walking stance palm obverse hooking block

(gunnun so sonbadak baro golcho makgi)

132

walking stance palm reverse hooking block

(gunnun so sonbadak bandae golcho

makgi) 134

walking stance reverse knife-hand high re-

verse front strike (gunnun so sonkaldung

nopunde bandae ap taerigi) 360

walking stance reverse knife-hand obverse

side block (gunnun so sonkaldung baro

yop makgi) 64

walking stance reverse punch (gunnun so

bandae jirugi) 168

walking stance spot obverse punch (gunnun

so gujari baro jirugi) 38

walking stance spot reverse punch (gunnun

50 gujari bandae jirugi) 46

walking stance stepping forearm low obverse

block (gonnun so nagamyo palmok naj-

unde baro makgi) 48

walking stance stepping obverse punch

(gunnun so omkyo didimyo baro jirugi) 43

walking stance straight fingertip obverse

thrust (gunnun so sunsonkut baro tulgi)

124

walking stance twin fist high vertical punch

(gunnun so sang joomuk nopunde sewo

387

jirugi) 225 walking stance twin fist upset punch

(gunnun so sang joomuk dwijibo jirugi)

224

walking stance twin palm upward block

(gunnun so sang sonbadak ollyo makgi)

331

walking stance upper elbow strike (gunnun

so wipalkup taerigi) 190

walking stance upset fingertip low thrust

(gunnun so dwijibun sonkut najunde

tulgi) 208

walking stance upset punch (gunnun so

dwijibo jirugi) 222

walking stance x-fist downward block

> so kyocha joomuk паегуо makgi)

walking stance x-fist pressing block (gunnun

so kyocha joomuk noolo makgi) 218

x-ready stance (kyocha junbi sogi) 25 x-stance back fist side strike (kyocha so dung

joomuk yop taerigi) 221

x-stance double forearm block (kyocha so

doo palmok bakgi) 354

x-stance outer forearm low front block

(kyocha so bakkat palmok najunde ap

makgi) 337

x-stance x-fist pressing block (kyocha so

kyocha joomuk noollo makgi) 239

SYNOPSIS

The Encyclopedia of Taekwon-Do consists of 15 volumes. The contents

of each volume is listed below:

VOLUME 1: 1) Origin and Development of Martial Arts

2) History of Taekwon-Do

3) Moral Culture

4) Philosophy

5) Training Schedule

6) Cycle and Composition of Taekwon-Do

7) Demonstration

A) Model Sparring

B) Pre-arranged Free Sparring

C) Sample of Self-defence Techniques

8) About the Author

9) Group photos

VOLUME Il: 1) Theory of Power

2) Attacking and Blocking Tools

3) Vital Sports

4) Training

A) Training Hall

B) Conduct in Do Jang

C) Training Equipment

D) Practice Suits

5) Stances 6) Training Aids

VOLUME Ill: Hand Techniques

VOLUME IV: Foot Techniques

VOLUME V: Sparring

VOLUME VI: Fundamental Exercises (A)

VOLUME VII: Fundamental Exercises (B)

VOLUME VIII:

VOLUME Ix:

VOLUME x:

VOLUME XI:

VOLUME ХИ:

VOLUME XIII:

VOLUME XIV:

VOLUME XV:

Four-Direction Punch

Four-Direction Block

Pattern Chon-Ji

Pattern Dan-Gun

Pattern Do-San

Pattern Won-Hyo

Pattern Yul-Guk

Pattern Joong-Gun

Pattern Toi-Gae

Four-Direction Thrust

Pattern Hwa-Rang

Pattern Choong-Moo

Pattern Gwang-Gae

Pattern Po-Eun

Pattern Ge-Baek

1)Pattern Eui-Am

Pattern Choong-Jang

Pattern Juche

Pattern Зат-!

Pattern Yoo-Sin

Pattern Choi-Yong

Pattern Yon-Gae

Pattern UI-Ji

Pattern Moon-Moo

Pattern So-San

Pattern Se-Jong

Pattern Топд-!

391